Barcelona -- There’s something so soothing about taking refuge in a simple restaurant in the middle of a tough work day. These temples of comfort food dot Barcelona streets, with their daily specials written on a flimsy piece of paper or a blackboard. Come midday, laborers of all kinds – from blue-collar workers to executives in suits and freelancers in jeans – stream in, relaxing their minds in front of a good homey dish, one that’s free of ornamentation.

In Spain, lunch is usually the main meal of the day, and most companies break for this midday meal between 2 and 4 p.m. This pause allows for a moment of spontaneous team building or a small escape; most people return to their workplace with a renewed vigor.Read more