When the Phocaeans founded Marseille in 6th century B.C., these ancient Greek explorers launched France’s long history with wine production and consumption. In the 1930s, southern France became famous for another kind of grape juice. In the southwestern town of Moissac, home of the Chasselas grape, Dr. Armand Rouanet touted the amazing health benefits of grape-seeds at his uvarium. At this first-of-its-kind center for grape-based therapies (uva is the Latin root for grape), people would consume a grape-only diet (2-6 pounds a day) to heal everything from cellulite to constipation. Ironically, this grape cleanse was ideal for detoxifying the liver, the organ most damaged by wine. This temple of grape glorification was such a success that dozens of stations uvales sprouted across the south of France to peddle the just-pressed grape juice alongside other fresh-squeezed fruit.

Le Mistral, as the strong northwesterly wind is known here in Marseille, returned on a recent September day for the first time in a long while. It is an indicator of the change of seasons and that autumn is upon us. A driving wind that blows directly down the Rhone Valley to the Mediterranean, it averages 30-50 miles per hour. Le Mistral is so celebrated that for 30 years, Marseille has held La Fête du Vent (The Wind Festival) and ironically, it coincides today with its return. It is also the reason that we enjoy 300 days per year of luminous, sunny skies. The wind is said to bring good health, and one reason for good wine, because it clears the vines and dries the soil.

“Those who don’t know Etienne, don’t know Marseille,” insists a French weekly in a piece about the cult pizzeria. They were raving about both place, Chez Etienne, and person, the enigmatic Etienne Cassaro, who transformed the worker’s canteen his Sicilian dad opened in 1943 into a local institution that endures today. Though Etienne’s light went out in 2017, his son, Pascal, continues to carry the family torch – alongside a long-standing staff who have been there for decades. Aptly located in the equally mythical Le Panier quartier, Chez Etienne is home-style cooking served in a homey setting. Inside a convivial room divided by stone archways, the tables are packed with regulars, tourists and politicians from nearby city hall (including Mayor Gaudin) who tuck their ties in their shirt to keep them from getting splattered with pizza grease.

When you board the 1 tram line in boisterous Noailles, the train snakes from a dark, underground tunnel onto the picturesque Boulevard Chave in the Le Camas district. Like the country roads of Provence, the wide street is lined with soaring plane trees. Behind them, 19th century buildings – a mix of typically Marseillais trois fenêtres (three window) and decorative Art Nouveau facades – add to the eye-pleasing promenade so beloved by locals. This scene was similar a century ago. Just a mile as the seagull flies from the Vieux-Port, Le Camas was appealing for its accessibility to the city center by tram. Landowner-turned-developer André Chave founded the neighborhood to accommodate Marseille’s growing middle class.

From Gascogne’s prized ducks to the buckwheat gallettes of Bretagne, each chunk of France has its distinct food traditions. In Marseille, the capital of Provence, the recipes brim with the region’s olive oil, garlic and tomatoes as well as plenty of Mediterranean fish. On menus around town, you’ll find an anchoïade here or artichauts à la barigoule (braised artichokes) there, but it is hard to find a restaurant that is fully devoted to the Provençal classics. Chez Madie les Galinettes is one of the few. From alouettes sans tête (beef roll ups in tomato sauce) to soupe de poisson, the menu reads like a Marseille mamie’s (grandmother’s) cookbook. You’ll feel like you’re dining in a local’s home, thanks to the familial warmth of its ebullient owner, Delphine Roux.

Perched at Marseille’s northern border along the Mediterranean, the port of L’Estaque once teemed with fishermen. Starting in the 17th century, local pêcheurs would catch sardines, tuna, mackerel and poissons de roches (the rockfish that are essential to the city’s iconic bouillabaisse.) In the 1960s, these independent fishermen were swallowed up by the increase in industrial fishing, which led to a decline in the fish population – particularly sardines. Though pleasure boats now outnumber the port’s barquettes (traditional wooden fishing boats), L’Estaque’s fishing heritage hasn’t totally dried up. In 1976, Marseille’s wholesale fish market moved from the Vieux-Port to the Port du Saumaty, just south of the village. And, since 1997, L’Estaque is home to one of the city’s best fresh fish restaurants on the sea: Hippocampe.

When épiceries first set up shop in France in the Middle Ages, they predominantly sold spices – les épices, as their name implies. In the 19th century, they added foodstuffs on their shelves, evolving into magasins d’alimentation générale. Some of these general stores are North African-owned corner shops. Open 24/7, they play an indispensable, yet oft-unsung role in the social fabric of a neighborhood (similar to NYC’s bodegas and Lisbon’s minimercados.) Others are épiceries fines, offering gourmet goods and seasoned advice on how to cook with them. Unlike impersonal supermarkets that sell pre-sliced salami suffocating in plastic, these intimate shops spark a conversation on the difference between coppa and bresaola. Épicerie l’Idéal fits somewhere in between, both a community fixture and culinary wonderland.

Perched at the northern tip of Marseille, the fishing port of L’Estaque has drawn diverse groups throughout the decades. In the last half of the 19th century, bourgeois Marseillais would tram from the city center to eat bouillabaisse and swim on its shores. When the industrial era launched in 1820, L’Estaque housed workers from the nearby factories where traditional Provençal terra cotta tiles were made. From the late 19th century to the early 20th century, the diverse landscape and the incredible light lured painters from the north like Braques and Cézanne, who compared the sloping village to a “playing card” with its “red roofs against a blue sea.” But since the 1930s, people have flocked to L’Estaque for another reason: the fried snacks.

Some of Marseille’s most majestic buildings surround the Estrangin métro stop: the American consulate, the ornately sculpted Caisse d’Epargne bank, and the Napoleon-style Préfecture. Between them sits an equally iconic institution, Café de la Banque. Yet while its high-profile neighbors deal in banking and bureaucracy, this spot serves something more essential: a dependable place for delicious food and drink. Named for the surrounding banks, this non-stop café is a neighborhood fixture that hums all day. Regulars fill the old-timey interior and one of Marseille’s best patios for a morning café, the perpetually packed lunch service, and post-work beverages. In a city whose Mediterranean identity often sets it apart from the rest of France, Café de la Banque serves up a comforting slice of classic French café culture.

At a typical pâtisserie orientale, the front window is often stacked with towers of sweets – honey-soaked visual merchandising to entice passersby to pop inside. Some pastry shops line their walls with colorful geometric tiles and Moorish arches, the icing on the Maghreb cake. Pâtisserie Orientale Journo goes for a decidedly more subtle approach. Though located a block from Marseille’s main drag, the Canèbiere, this unassuming shop is somewhat lost in the shuffle of the pedestrian Rue de Pavillon. The few tables scattered out front suggest that there’s food to be found inside but the open storefront is bare – save for a giant five-gallon water jug propped on a stool, with a hand-scrawled sign “citronnade – 2 euros” beside it. That’s all the advertising needed for a pastry shop that has survived by word of mouth for 60 years.