When the seasons change from summer to winter, your body requires different foods to stay healthy – as anyone who has come down with a fall cold can attest. Traditional Chinese Medicine (TCM) says that the changing temperatures result in a dry season, medicinally speaking, meaning that your body lacks fluids, affecting your lungs and throat, as well as your digestive systems. Autumn is also a chance for you to build up your body’s immunity before the harsh winter. Nourish yourself with these foods now, and you’ll be thanking yourself when winter sets in.

When we pick up a hefty, shiny copper pan in his workshop, Emir Ali Enç unhesitatingly claims, “You are now holding the best saucepan in the world.”

Gnarled evergreen mastiha (mastic) trees cling to terraced hillsides throughout the southern part of Chios, a Greek island in the Aegean. These humble trees (Pistacia lentiscus var. chia) have been fought over and cherished for thousands of years because they produce “tears” of delicious and healing sap. The best pharmacists in ancient times used to concoct luxurious healing balms with mastiha sap; Emperor Justinian’s personal physician mixed mastiha and deer brains to make a beauty cream. We haven’t tried that recipe yet.

When it comes to finding new places to eat in Mexico City, we’ve learned not to be too quick to judge a place by its looks. A very good example of this is Mariscos Frescos del Mar, a hole in the wall we had passed without noticing many times before. When a good friend recommended it, we couldn’t even place it on a map, though we know the street it’s on very well.

The city has seen a great deal of history unfold over the centuries, and many sites around the city are living proof of the changes it has undergone. The Mercado São José das Artes (San Joseph Art Market) is one of these. Built in the middle of the 17th century, it served for more than 100 years as a senzala, the slave house for the plantation that once dominated this part of the city.

My grandfather passed away before I was born, and although we never met, he has always been a fascinating figure for me. He was from Samarkand, Uzbekistan, but after losing his entire family during the Bolshevik Revolution in 1917, he immigrated to Turkey, bringing his shamanic beliefs and cuisine along with him.

[Editor's note: we're sorry to report that Butifarring is now closed.] Gourmet fast food has swept through Spain at full speed. It comes in multiregional styles and with strong creative inspiration behind it – and, most importantly, the food itself can be exceptional.Eric Camp, Albert Gómez and their three partners are a good example of this, with their sausage-centric project, Butifarring, and their first small venue in Barrio Gòtico, which is much more than a Catalan hot dog or sandwich place.

A few weeks ago we wanted to get out of bustling Mexico City, but we only had one day free, so we decided to look for a place where we could see some sights, eat, enjoy ourselves and still be back before the day was over. We found not just one, but two gorgeous towns that fit the bill in the state of Hidalgo, just over an hour north of Mexico City. The picturesque town of Real del Monte, also known as Mineral del Monte, is a small pueblo mágico (the Ministry of Tourism’s designation for a unique and historically significant village) with a long and rich heritage. It was one of the first mining towns the Spanish established after La Conquista. Much of the silver and gold mined during the colonial and post-colonial periods came from this part of the country.

Shanghai is famous for its swampy summer weather, and although this August was the coolest in 14 years, it’s still hot and humid out there as we head into Indian summer. Staying hydrated against the rising mercury is crucial if you’re out hunting a meal of street food, so here are the best sips to keep your yin and yang balanced this season. Mia’s Green Apple Mint Juice This neighborhood Yunnan specialty restaurant takes bold flavors from southwest China and elevates them in simple combinations. In many of their noodle and main dishes, mint features prominently - there is even a salad composed entirely of mint leaves that will leave you wondering why anyone is even bothering with iceberg lettuce. By supercharging fresh apple juice with a fistful of pressed mint leaves, Mia’s makes the idea of a juice cleanse just a teensy bit more appealing.

racy Chang tells us what and where she ate when she was in Rio this summer during the World Cup. Chang headed up marketing and communications for Martín Berasategui at his three-star Michelin restaurant in San Sebastián, Spain, and, upon returning to Boston, she co-founded the pop-up Guchi’s Midnight Ramen and served as a teaching fellow with the Harvard Science and Cooking program. She is currently working on opening her own restaurant. Follow her adventures on Twitter and Instagram.

Athens has never been an in-bed-by-11-p.m. kind of city. We Athenians are all about having a good time for as much of the time as possible, so we’re often out drinking and dancing until the wee hours of the morning. And then of course it’s time for a pick-me-up from one of the city’s vromiko food trucks – literally “dirty,” but only metaphorically so. In fact, the best of this category is very good indeed. We’ve written previously about a couple of standouts; here are a few more of our late-night favorites.

Who says there’s no such thing as a free lunch? In fact, over at Gastronomika, a new Istanbul culinary project, the food is served not only free of charge but also with an intriguing – and ambitious – backstory

It’s not unusual for travelers from Mallorca, Menorca or Ibiza to land in Barcelona (just a one-hour flight away) with an ensaimada in hand. The delicious, sugar-dusted spiral of dough is one of the Balearic Islands’ typical pastries and a sweet reminder of one of Spain’s most touristed and celebrated destinations for summer trips or weekend getaways. Toward the end of the summer holiday season, there’s a special place we Barcelonans can visit in our own fair city to make those sun-soaked, beach-bound days last just a little longer.

The first inhabitants of what is modern-day Mexico City subsisted on mostly plants and grains. Their daily protein intake came from nixtamalized corn, beans, insects and, in smaller amounts, fish and game. When the Spanish brought pork, chicken and cattle to the New World, the local diet changed forever.

Editor's Note: Sadly, this spot is now closed. The busy outer neighborhoods of Rio de Janeiro – locals refer to them as “suburbs,” though they are anything but – are full of old bars. Some of the best botequins (small, family-run establishments serving traditional food) have been kicking around in these parts for ages – but not all of them.