In France’s oldest and perhaps most rebellious city, the food culture is a direct reflection of its character: fiercely independent, unburdened by the strict codes of Parisian gastronomy, and deeply shaped by its ancient identity as a bustling port. For millennia, ingredients, people, and traditions have washed ashore here, creating a culinary DNA that is not French, but Marseillais – a vibrant mix of Provençal terroir, Italian soul, and North African spice. This is not a city that asks for permission. It cooks what it knows, with what it has, for the people who call it home. Navigating this landscape requires moving beyond the idea of a simple "best of" list. For us at Culinary Backstreets, an "essential" Marseille restaurant is one that tells a crucial part of the city's story. It might be a family-run pizzeria that has become a neighborhood institution, a humble snack shack preserving a street-food tradition, or a modern kitchen where a chef’s dual heritage is expressed on the plate. The following collection is a guide to these vital places, curated from years of on-the-ground reporting. These are the spots that, to us, capture the true, eclectic, and deeply satisfying spirit of Marseille.

During the winter months, we all like to curl up and hibernate a bit with our favorite calorie-packed, stick-to-the-bones comfort food. In France, that might be a cassoulet, which has its origins in Castelnaudary, a town in the Occitanie region. Or perhaps a boeuf bourguignon from the Burgundy region in eastern France, or a gratin dauphinois from the Dauphiné region in the country’s southeast. Here in Marseille, we often enjoy a big bowl of coucsous, brought to the city from Tunisia or Algeria and prepared in local eateries by the restaurateurs of Maghrebi heritage. All of these dishes are crave-worthy, but the king of kings, a simple dish that practically everyone will show up for when invited, is the fondue Savoyarde from the Savoie region in the French Alps.

When it comes to cultural identity, France carries the flag for universalism. This ideal aims to unite French citizens regardless of their ancestral roots, country of origin, or religion. You are French first, not a hyphen that encompasses multiple identities (i.e. Franco-Algerian.) In Marseille – a city which proudly differs from the rest of France – universalism isn’t universally practiced, since many Marseillais embrace their blend of cultural heritage. Franco-Congolese chef Hugues Mbenda does this skillfully at his delicious duo of restaurants, Kin and Libala. Both are housed in one location in the city center, a two-for-one-special born from a collaboration with Hugues’s partner, Mathilde Godart. By day, Libala serves up lip-smacking street food while Kin parades gastronomic plates at nightfall. Both mix Mediterranean and Congolese ingredients.

On a sunny fall day, we make our way down the narrow, bustling street called Rue Fontange, just near the marché in La Plaine, the large historic square that a friend refers to as “the place for everyone.” Lined with small boulangeries, épiceries, and restaurants, this stretch is known for some of the best treats in the city. It’s an apropos location for a sandwich shop, midway between the popular neighborhoods of Cours Julien and Notre Dame du Mont. With its colorful facade, streetside tables that are already occupied, and a small line forming outside, it’s easy to spot Razzia, our lunchtime destination.

Jean-Pierre Ferrato has vin coursing through his veins. Since as young as he can remember, he spent time at Chez Ferrato, his grandfather’s wholesale-retail wine shop. Grandpa Ferrato would siphon French and Algerian table wine from giant wooden barrels into glass bottles, then bring them to restaurants and individuals on his delivery tricycle. Customers would return the bottles, les consignes, for Ferrato to wash, dry, then reuse again. The process was a ton of work – “It was eco-friendly before the word even existed,” winks Jean-Pierre. The ever-smiling Marseillais is still satisfying locals’ thirst for wine eight decades after his grandfather launched his shop in 1940, making his own vintage by upping the wine quality and swapping the barrels for tables topped with Corsican dishes.

Editor’s Note: Vérane Frédiani is a filmmaker, journalist, food lover, and feminist from Marseille. She is the author of several documentary films: The Goddesses of Food, Steak (R) evolution, Mauro Colagreco’s Mirazur, des Étoiles à la Lune, and several books including: Cheffes, Elles Cuisinent. Born and raised in Marseille and currently based in London, Vérane wrote and photographed Marseille Cuisine le Monde to celebrate her hometown’s diverse cuisine—and how it is a gateway into understanding this singular city. Translated by Culinary Backstreet’s own Alexis Steinman, Taste the World in Marseille, is the only English-language book about Marseille food written by les Marseillais. You can follow Vérane on Instagram @veranefrediani

Marseille resembles an amphitheater – fitting for a city founded by the ancient Greeks. Encircled by the limestone cliffs of Calanques National Park, the green Garlaban hills and the mountainous Massif de l’Étoile, the port city is open wide to the Mediterranean with its back to the rest of France. This topography makes the city less French, more global, and intrinsically linked to the sea. Profoundly shaped by the goods, people, and cultures that have washed up on its shores for over 2,600 years, the Mare Nostrum has always taken center stage in Marseille. Two villages captain each end of the city’s 26 kilometer, semi-circular coastline. Though both fishing villages evoke yesteryear charm, they differ in look and feel. The northern quartier of L’Estaque retains the working-class ethos of its industrial past and is famous for snack shacks selling fried delights.

Royaume de la Chantilly’s renowned logo is featured prominently above the entrance, in bright red lettering, flanked by a blue crown and the royal emblem, the fleur-de-lis. Founded in 1917, Royaume de la Chantilly, (“Kingdom of Chantilly”) is certainly considered royalty by the Marseillais when it comes to their signature specialty: fabulously fluffy, perfectly sugared homemade whipped cream. Over 100 years ago, Joseph Ganteaume opened the first store on rue Longue des Capucins not far from the old port. Before refrigeration, people would go to what was then called the BOF, meaning beurre, œufs, fromage (“butter, eggs, cheese”) on a daily basis to purchase dairy products.

Summer markets in Marseille come alive, bathed in a colorful, brilliant bounty when fruits and vegetables are in their prime. There are over 25 open markets in Marseille and every Saturday, our mornings are booked. We set out to one of our neighborhood favorites, the market at Place Sébastopol in the town center, to search for a particular treat. A summertime market grandstander is the fleur de courgette, or zucchini blossom. This gorgeous, bright yellow-orange edible flower is in season from May through September. The blossoms are prepared in almost every way imaginable, as toasty beignets (fritters) or farcis, stuffed flowers that contain meat, rice, cheese and vegetables bathed in tomato sauce. Zucchini blossoms can also be eaten raw, and are delicious in a summer salad.

As a singular city that differs from the rest of France, it is no surprise that Marseille has its own lingo. Parler marseillais (Marseille speak) is mostly Provençal, the original dialect of Provence, peppered with Italian, Arabic and other languages spoken in the multicultural city. We call the fervent fans of our football team OM “fada,” Provençal for crazy. Tarpin, which means “very” in Romani Caló, is used on the daily by the hyperbolic Marseillais. When the fruit vendor rounds up your bag of peaches, that is the “bada,” Provençal for the “extra bit.” It makes a fitting name for a baker known for her bite-sized treats.

At the end of a long wooden table, a foursome passes colorful plates of food: mouthwatering meat dumplings in tomato sauce, sauteed zucchini topped with minty yogurt, and rice flecked with cumin. Sitting across from a refrigerator, below a row of fake potted plants, and beside shelves stacked with mismatched plates, they could be dining at someone’s house. Which is, in fact, Chez Romain et Marion’s raison d’être. “We want people to feel honored that they’re dining at an Afghan family’s home,” shares Romain. His mother, Myriam Rahman Ebadi, simmers homey dishes like dâl, turmeric red lentils, and achak, leek ravioli, in the restaurant’s tiny kitchen.

In a small dining room with Italian terrazzo floors, warm lighting, and earthy, distressed walls, every table is occupied. There are regulars from the neighborhood, couples on a quiet afternoon date, a father and small son giggling over pasta, and colleagues sharing plates at a long table in the corner. We grab the only seats left at the end of a long zinc bar. Amid the hustle, we are warmly greeted by the restaurant’s owner, Benjamin Moro. Shying away from social media and publicity, Benjamin comes across as timidly confident, an unorthodox charmer.

In Marseille, OM is not a yogic hum but a deafening roar. Revered like a religion, it refers to Olympique de Marseille, our football club, the symbol of the city. Famous rappers wear the jerseys, guys of all ages sport OM tracksuits, and the most-read stories in the local rag, La Provence, feature OM. The team’s sky blue and white colors mirror the city’s crest. When the renowned former owner Bernard Tapie died, the entire city mourned.

From the mid-1800s to World War I, Marseille played a prominent role in France’s industrial revolution. Semolina mills, pasta manufacturers, soap factories, and oil and sugar refineries churned out goods to be loaded on giant ships at the Vieux-Port and shipped across the globe. Most of these factories shuttered after World War II, leaving a blight on the Quartiers Nord (Northern neighborhoods) where they were based. Recently, culinary entrepreneurs like Tava Hada Pilpeta’s gourmet harissa and Sarabar’s exceptional spices are aiming to revitalize the area’s food processing past in an artisanal way. Two others who are making their mark on the area are Stéphane Chevet and Georges Temam, who are transforming Marseille’s strong bond to the sea into smoked and cured delicacies.

On the Rue d’Aubagne, Tunisian men dunk bread into bowls of leblebi – a garlicky chickpea soup – as scooters dash by. A dashiki-clad Togolese woman plucks cassava from the Vietnamese-run market to fry up for lunch. A boy buys Algerian flatbread, kesra, to snack on after school as Maghrebi teens in track pants sell single “Marl-bo-ros.”