“You’re going to need this,” the owner winks, handing us a steak knife to dig into our colossal calzone. When a customer wanting a quick bite orders macarronada (penne topped with meatballs, sausage and tomato sauce) he warns that it’ll take some time since “we make our pasta fresh.” Clearing the table next to us, he teases a woman for not finishing her plate, like she was family rather than a customer. Fitting for a restaurant that feels like you’re dining in an Italian home. Tucked away on the sloping side streets of Saint-Lambert, Le Vésuvio is a slice of Italy in the heart of Marseille. For 20 years, Salvatore and Anne-Marie have dished up wood-fired pizzas and hearty pastas from their homeland. Garrulous Salvatore runs the front of the house while his more discreet wife – whom he affectionately calls “the boss” – cooks unfussy Italian classics.

A man leans on the zinc bar, reading La Provence with his café. In wanders a helmet-clad father-daughter duo, searching for sirops (a sweet cordial) to cool off after their scoot. She looks hungrily at the platter of cookies on the bar, freshly baked for that afternoon’s snack. Beside them, the bartender peels a fragrant pile of ginger for the evening’s cocktail rush. At all-day café Le Parpaing qui Flotte, there’s good food and drink to be had at any hour. Neighborhood regulars ease into the day with a coffee. The tasty food draws a steady lunch crowd, and at apéro hour, the outdoor terrace fills up for post-work drinks. As night falls, a younger crowd enjoys some of the city’s best cocktails and tapas.

A waiter whisks platters of schnitzel and heaping challah-bun burgers to a large family, their laughter reverberating throughout the long dining room. We watch a pair of men beside us tuck into a Flintstonian-size steak as we try to fit our family-style vegetarian feast onto our small two-top. In spite of its quiet side street locale, Yossi resounds with a dinner party conviviality the moment you step inside. Situated near Marseille’s most prominent synagogue and the Rue Saint-Suffren, aka Rue des Juifs (Road of the Jews), Yossi is a kosher restaurant serving up Israeli comfort food in an industrial chic space that bears all the markers of cosmopolitan cool: exposed pipes, brass light fixtures and an open kitchen decked out in subway tiles.

In Total Kheops, the first book in his iconic Mediterranean noir trilogy, Jean-Claude Izzo writes how Marseille is “a place where no matter who, and no matter what color, can descend from a boat, or a train, his suitcase in hand, without a cent in his pocket, and assimilate in the sea of other men...” Crossroads city, transit city, refugee city, promised land. For over 2,600 years – Marseille has the longest-operating port of any coastal Mediterranean city according to AGAM (the city’s Department of Urban Planning) – immigrants have disembarked in the harbor here, creating a cosmopolitan culture that is unique in France.

Though France shares a border with Belgium and sits across the English Channel from the UK, the country doesn’t have as big a beer culture as its neighbors. The French consume less than half of the European average of seventy liters per person. The trends have been shifting over the past few years, however, spurned by the deluge of microbrews in the United States and elsewhere. From 246 microbrasseries in 2016, France now has a whopping 1653 since the start of 2020. Marseille’s first microbrasserie, La Plaine, set sail in 2013 (the industrial La Cagole – whose bottles sport the city’s clichéd bimbo – doesn’t count). La Minotte followed in 2015. Then, in April 2018, we got our first bona fide brewpub: Zoumaï.

With the heat wave pushing the thermometer past the 90s, Marseillais are hitting the city’s beaches and cafés, where they cool off with limonade (sparkling lemonade), citron pressé (a glass of fresh-squeezed lemon in which you add water to your liking) or citronnade. The latter is lemonade in French, but in Marseille, it often means the bracing, whole-lemon beverage sipped across the Maghreb. Normally, we go to Chez Yassine for our citronnade. When the snack bar was closed for Eid al-Adha (the “Festival of Sacrifice,” one of Islam’s two main festivals), we ended up at Saf-Saf, another Tunisian spot down the street. It was listed on the menu as fait maison (homemade) citronnade, so we were surprised when the waiter brought over a sleek bottle.

Sandwiched between Cours Julien and La Plaine, Rue Saint-Michel is stuffed with a smorgasbord of epicurean shops. Each window display is an edible advertisement: wheels of cheese at Art de la Fromagerie and mushroom-stuffed raviolis at Pâtes Fraiches et Raviolis Cédric Bianco tempting passersby behind the glass. The signless number 26 is more nondescript. From across the street, the mural of handymen above the storefront makes it seem like a hardware store. The jars of pickled vegetables beside the door say otherwise. Go inside, and you’ll find one of Marseille’s best épiceries.

If you ask a Marseillais where to cavort on the coast, most will respond, without hesitation, “the Calanques”: turquoise coves tucked between towering limestone cliffs that can only be reached by foot, boat or paddle. Spanning Marseille and Cassis, this national park gets all the glory – and tourist campaigns – for its jaw-dropping grandeur. But, north of the city, you’ll find more intimate calanques that also merit a visit: the Côte Bleue. Unlike the barely inhabited Calanques National Park, the “Blue Coast” is dotted with fishing villages anchored in blue coves, each one appearing to have been carved into the limestone hills. Some of the secluded ports are connected by hiking trails that weave between beach pines and the Mediterranean.

From Gascogne’s prized ducks to the buckwheat gallettes of Bretagne, each chunk of France has its distinct food traditions. In Marseille, the capital of Provence, the recipes brim with the region’s olive oil, garlic and tomatoes as well as plenty of Mediterranean fish. On menus around town, you’ll find an anchoïade here or artichauts à la barigoule (braised artichokes) there, but it is hard to find a restaurant that is fully devoted to the Provençal classics. Chez Madie les Galinettes is one of the few. From alouettes sans tête (beef roll ups in tomato sauce) to soupe de poisson, the menu reads like a Marseille mamie’s (grandmother’s) cookbook. You’ll feel like you’re dining in a local’s home, thanks to the familial warmth of its ebullient owner, Delphine Roux.

Perched at Marseille’s northern border along the Mediterranean, the port of L’Estaque once teemed with fishermen. Starting in the 17th century, local pêcheurs would catch sardines, tuna, mackerel and poissons de roches (the rockfish that are essential to the city’s iconic bouillabaisse.) In the 1960s, these independent fishermen were swallowed up by the increase in industrial fishing, which led to a decline in the fish population – particularly sardines. Though pleasure boats now outnumber the port’s barquettes (traditional wooden fishing boats), L’Estaque’s fishing heritage hasn’t totally dried up. In 1976, Marseille’s wholesale fish market moved from the Vieux-Port to the Port du Saumaty, just south of the village. And, since 1997, L’Estaque is home to one of the city’s best fresh fish restaurants on the sea: Hippocampe.

With its temperate climate, extensive coastline and friendly character, Marseille has all the ingredients for prime picnicking. The sun shines over 300 days a year. Winter temperatures hover in the 50s and 60s while summer’s late sunsets let daylight linger until 10 p.m. Marseille’s 26 miles of coastline are peppered with rocky coves, sandy beaches and hidden nooks where you can spread out your picnic blanket alongside the turquoise Mediterranean. Some of the city’s best picnicking spots are beside monuments that serve up sweeping views – like the grassy knoll at the Palais du Pharo or the craggy garden at the Bonne Mère.

When épiceries first set up shop in France in the Middle Ages, they predominantly sold spices – les épices, as their name implies. In the 19th century, they added foodstuffs on their shelves, evolving into magasins d’alimentation générale. Some of these general stores are North African-owned corner shops. Open 24/7, they play an indispensable, yet oft-unsung role in the social fabric of a neighborhood (similar to NYC’s bodegas and Lisbon’s minimercados.) Others are épiceries fines, offering gourmet goods and seasoned advice on how to cook with them. Unlike impersonal supermarkets that sell pre-sliced salami suffocating in plastic, these intimate shops spark a conversation on the difference between coppa and bresaola. Épicerie l’Idéal fits somewhere in between, both a community fixture and culinary wonderland.

Slices of strawberries bordered by pillowy puffs of pistachio cream. The fluted caramelized crust of custard-y canelés. Tidy layers of dark chocolate ganache, coffee buttercream and almond biscuits in an opera cake. The term “culinary arts” is at its most appropriate when considering the work of a pastry chef. Especially when the pâtisserie is hidden in the back of an art gallery. Parenthèse Enchantée is the second act for Nathalie Gnaegy. “Cooking was my weekend pastime,” she explains. Nourished by sharing food with her family and coworkers, she “progressively veered towards baked goods, more welcome at the office than a half-eaten whole tuna,” she winks. Her appreciative officemates insisted she should “bake professionally.”

When France’s confinement forced many businesses to shutter, certain Marseille restaurants, cafés and bars found a way to keep busy. Some made meals for healthcare workers or packed their dishes in to-go containers. Others became pick-up points for produce-filled paniers from local farms, or makeshift épiceries – topping tables with artisan foodstuffs, booze and flowers. Like other cities across the globe, home cooking became the rage. A constant line snaked from the Monoprix on the sidewalk below my balcony. The owner of my organic market said they’ve never been busier since people had “more time to cook” and “less places to eat out.” I joined the culinary masses, making time-consuming comfort food like slow-roasted lamb and chicken stock. Monotonous tasks like peeling fava beans became meditative rather than annoying.

Outside brightly lit halal butchers, djellaba-clad women line up for lamb to make chorba stew. Tables heave with honey-soaked pâtisseries orientales, covered in plastic to protect them from flies. From fragrant bundles of mint to the mouthwatering smoke of rotisserie chicken, the tantalizing scents on the Rue Longue des Capucins are a sure-fire way to make you hungry. For those fasting for Ramadan, it is the ultimate test of self-control. The teeming stalls of foodstuffs give Noailles its nickname as the belly of Marseille. During Ramadan, the Marseille neighborhood fattens up. It is a mecca for ingredients and prepared food for iftar – the sundown meal that breaks the fast. “Noailles is as close to Morocco as I can get,” says Rachid Zerrouki, a teacher and journalist based in Marseille for years.