There’s something so soothing about taking refuge in a simple restaurant in the middle of a tough work day. These temples of comfort food dot Barcelona streets, with their daily specials written on a flimsy piece of paper or a blackboard. Come midday, laborers of all kinds – from blue-collar workers to executives in suits and freelancers in jeans – stream in, relaxing their minds in front of a good homey dish, one that’s free of ornamentation. In Spain, lunch is usually the main meal of the day, and most companies break for this midday meal between 2 and 4 p.m. This pause allows for a moment of spontaneous team building or a small escape; most people return to their workplace with a renewed vigor.

You might not have heard of trahana, sometimes called rustic pasta, if you don’t possess a Greek grandmother. This humble food rarely turns up in tavernas, yet it is a staple, especially in the winter months, and the basis of many a comforting meal. In fact, it may just be the world’s first instant soup. Trahana, which is most often seen in small couscous-like pellets, represents a synthesis of wheat and dairy, making it more nutritious and tastier than ordinary pasta. Its flavor and consistency depend on whether the flour, semolina or cracked wheat is kneaded with milk, soured or fresh, or yogurt. Traditionally, the mixture would be shaped into balls or patties, dried in the sun until hard, grated into tiny granules, dried some more, and then stored in cloth bags, where it would keep for months, even years.

It’s dinnertime and every table is full at Hayata Sarıl Lokantası, a cozy restaurant with crisp white walls, a patterned-tile floor, and cheery flowers on the café-style tables. “Are you going to serve that sometime tonight?” a floor manager barks sarcastically into the cramped kitchen, where black-apron-clad servers scramble to fill new plates while a tiny dishwasher churns through the old ones, steaming up the room like a sauna on an already sultry Istanbul summer night. The scene is likely familiar to anyone who’s worked in a restaurant, but with a major difference: the diners are members of the city’s homeless population, being cooked for and served by volunteers and people who once lived on the streets themselves.

The holiday season is one of the more subdued times of the year in Mexico City. Many people leave the city for vacation or to visit family and friends in other parts of the country. We, however, tend to stick around more often than not, traveling around the city and enjoying the relative peace. That’s how we happened upon Coox Hanal, a restaurant hidden inside a century-old building in the Centro Histórico that specializes in the cuisine of the Yucatán, the peninsula that juts out into the Gulf of Mexico and the Caribbean Sea like a hitchhiker’s thumb. The adventure began when we trudged up a few flights of stairs to the second-floor landing, where we found the restaurant’s entrance. It, along with the stairwell, was plastered with posters and artwork from the sun-kissed and beach-filled Yucatán.

Spring means a rebirth, a restart and, for Catholics, a resurrection. The sunnier weather and warmer temperatures are invigorating, allowing you to shake off the long and cold winter. It’s one of the best mood boosters out there. But the season alone doesn’t fully awaken, ahem, everything. If you’re looking to arouse your sensuality, you can always count on Naples’ notoriously stimulating, almost erotic gastronomy. Yes, we’re talking about aphrodisiacs. The concept comes from our Greek ancestors, who believed that certain foods were capable of improving sexual performance and accordingly named them after Aphrodite, the goddess of love, beauty and, perhaps most importantly, pleasure.

Greek food has been experiencing a renaissance in recent years – an unexpected byproduct of the country’s economic struggles. Greeks are rediscovering their culinary roots, and the world outside is also taking a new look at the country and its cuisine, raising Greece’s profile as a culinary destination in the process. But running parallel to this tale of economic stagnation and culinary resurgence is the story of economic migrants and refugees, people who fled to Europe in the hopes of finding a better life. While the focus as of late has understandably been on the Syrian refugee population living in camps throughout Greece, economic migrants from a wide range of countries have been quietly toiling away in Athens for years.

For years we’ve looked into every Indonesian nook and cranny in New York, yet we always discover something new at the monthly Indonesian bazaar at the St. James Episcopal Church. We’re not surprised. Indonesia, the fourth-most-populous country in the world, comprises some 17,000 islands that stretch over a vast archipelago of diverse culinary habitats. We’ve tasted dozens of dishes and witnessed dozens more, but there must be so many soups, and stews, and fritters, and fishcakes that we have yet to set our eyes on – not to mention desserts that can be as bright as any jungle butterfly.

Bodega Bartolí opened in 1939 as a little bulk wine shop in Barcelona’s Sants neighborhood. Then everything changed for the bodega some 20 years later when a local client arrived with a stomachache. He asked a young Marina Dolz, who was minding the wine shop with her husband, if she could prepare some soup for him. It was the first dish she cooked there and, since then, Bodega Bartolí has moved far beyond simply being a wine store. At the time Bodega Bartolí opened, Sants was still an industrial quarter with several factories and thousands of workers. During the 1940s, the bodega sold both bulk wine to the neighbors and factory employees and barreja (a very traditional drink made of Muscat wine and anise liquor) to the wheelwrights passed by everyday.

“My mother had many celebrity customers,” says Luis Enrique Mejía Rosales, the son of Merendero Biarritz’s founder, Esther Rosales. “When they were opening the storefront, the famous [Mexican] bull-fighter Luis Procuna came up to my mother and said, ‘Call it Biarritz!’ He had come back from a tour in Europe and had fallen in love with a woman in Biarritz.” So, in 1956, when the family opened a storefront on Doctor Velasco Street, they called it Merendero Biarritz. Merendero, because they sold “meriendas,” nighttime snacks. The restaurant’s founder, Esther, now 82, arrived in Mexico City from the near-by state of Morelos in 1950, when she was just 15 years old. She started working at a food stand that sold chicken soup and tacos dorados, fried tacos, along Cuauhtémoc Avenue in Doctores.

We spent the summer in Georgia’s Shida Kartli region, a vast expanse of fertile terrain in the heart of the country that we have fallen crazy in love with. One day, over a glass of local Chinuri wine, we wondered aloud, “Every other region in the country has signature dishes, but what about Kartli? What are its signature dishes?” We asked our neighbors and got a lot of shoulder shrugs. Shota, a 65-year-old contractor, re-called his grandmother’s soups. “They had fruit,” he said. Seventy-year-old Maro said she too ate fruit soups as a child. Thus began our plan to dig up forgotten Kartli recipes, someday.

Barbara Abdeni Massaad may be an award-winning food writer and photographer, but she is also a humanitarian. After spending quite some time with the Syrian refugees who were living in horrible conditions not far from her home in Beirut, Barbara took her camera and began photographing people in the camps in Lebanon, especially children. This was the start of her book-cum-fundraising project “Soup for Syria: Recipes to Celebrate Our Shared Humanity,” a wonderful collection of pictures and soup recipes that has already raised $500,000. The profits from book sales are donated to help fund food relief efforts through the United Nations.

For 2,000 years, people have flocked to the Abanotubani baths, whose hot sulfuric waters have long been fabled to possess magical healing qualities. The Persian king Agha Mohammad Khan soaked there in 1795, hoping to reverse the effects of the castration he suffered as a child. He dried off, found his conditioned unchanged and razed Tbilisi to the ground. While people continue to espouse the curative properties of the sulfur baths, we can only vouch for their powers to relieve stress, loosen up sore muscles and help poach the hangover out of you. It is the latter attribute that inspired the local chef Tekuna Gachechiladze to open a restaurant last year that might not cure erectile disorders, but is definitely designed to nurture alcohol-stricken bodies back to life.

To make excellent octopus broth, you must first fill a huge pot with water to the brim – at least 20 liters – bring it to a boil, add salt and pepper in industrial quantities and immerse four large octopuses. After 33 minutes (and not one more) of simmering, it’s ready: the octopus has reached the perfect consistency. Yet in Naples there’s a saying, “The octopus cooks in its own water” – a proverb that means that a person needs to get to the truth on his own and in his own time. Lello tells us that what this saying is referring to isn’t actually true, since clearly, an octopus needs much more water than what it comes with to actually cook.