It’s not too often that you find a restaurant in Barcelona where rock & roll, blues and jazz are some of the main ingredients. But that’s just the case at Bar Ramón, an iconic restaurant and tapas bar in Sant Antoni. Mediterranean grilled red prawns, patatas bravas, and xipirones (baby squids) a la Andaluza (coated in batter and fried) are carried from the kitchen to the table under the watchful eyes of Charlie Parker and Muddy Waters, who look down from posters on the wall. Also on the wall, sharing space with the standard FC Barcelona crest and a photo of a castell (Catalan human tower) in front of the old Sant Antoni Market, is Bo Diddley’s guitar.

El Practic doesn’t look like much at first glance. The small restaurant is sparsely decorated and populated by a few naked tables. Its location – in front of two massive buildings under construction in Cornellá de Llobregat, an industry-heavy municipality on the southwestern periphery of the Barcelona metropolitan area – is not where many people would choose to set up a restaurant. But chef Andrés Huarcaya was certain people would come. “I’ve worked in so many places,” he said, “and one day it hit me that if you do good work – this is the key – then people will come. On this street, nobody passes by at night. And yet we are always packed on Fridays and Saturdays – totally packed!”

Barcelona’s urban sprawl makes it easy to forget that the city is adjacent to two fertile regions to the north and south, El Maresme and El Baix Llobregat, which provide numerous hyperlocal culinary treasures throughout the year. In spring as in other seasons, these treasures appear at markets and restaurants, their origins proudly displayed, sometimes even with the names of the specific villages that they come from. The coast and gently sloping mountains of El Maresme are home to numerous villages, three natural parks and beaches. Unsurprisingly, there’s an abundance of seafood here, including gamba de Arenys (Arenys prawns), scampi (escamarlans in Catalan, cigalas in Spanish) and little Mediterranean sand eels (sonsos in Catalan).