After the merriment of sakura cherry blossoms has faded, bringing with it the dreary Japanese rainy season, the hot, humid days of July and August follow shortly thereafter. When summer temperatures and the humidity reach a point of sticky and awful, Japanese people tend to change their diet so as to shake off natsubate, the physical fatigue of summer. In a country where the main religion is nature-worshipping Shinto, most people practice the custom of shun: celebrating nature’s cycles and each season’s profusion of food. Loosely translated, “shun” means the height of nature’s abundance. Each of Japan’s fruits, vegetables and also animal proteins has its own shun, and in the essential and enduring wisdom of Japanese cuisine, that has influenced the preparation of Japanese food for thousands of years.

Editor’s note: It’s Beat the Heat Week at Culinary Backstreets, and in this week’s stories, we’re sharing some of our favorite spots to visit when the summer temperatures soar. Summer in Tbilisi means sweet and sour cherries, plums, apricots, peaches, fresh figs, watermelons and, most importantly, tomatoes that taste the way God intended them to. It’s a season bursting with flavors – but there’s a hitch. Tbilisi summers are oppressively hot and humid, the thick, gritty city air leaves a mucky film on the roof of your mouth, stifling your appetite and keeping you out of your favorite local eateries. Everyone evacuates the capital in the summer, and if we can’t manage to get out of town for weeks on end, we can at least drive 15 minutes to spend an afternoon at Armazis Kheoba for some lungfuls of fresh air and beef liver mtsvadi.

Is it always sunny in Athens? With nearly 300 days of sunshine in a year, it certainly feels that way. The consistently nice weather makes the city (and its suburbs) an ideal place for outdoor activities and picnics almost year-round. During the hottest months of July and August, however, most Athenians escape from the city center and choose to do an all-day picnic at one of the many nearby beaches around Attica, the region that encompasses Athens. Others head to the hills surrounding the city, which boasts several quiet, shaded spots with stunning views. But if you can’t escape the city center, there are still several ideal places to picnic at – even during the height of summer.

With its temperate climate, extensive coastline and friendly character, Marseille has all the ingredients for prime picnicking. The sun shines over 300 days a year. Winter temperatures hover in the 50s and 60s while summer’s late sunsets let daylight linger until 10 p.m. Marseille’s 26 miles of coastline are peppered with rocky coves, sandy beaches and hidden nooks where you can spread out your picnic blanket alongside the turquoise Mediterranean. Some of the city’s best picnicking spots are beside monuments that serve up sweeping views – like the grassy knoll at the Palais du Pharo or the craggy garden at the Bonne Mère.

In the heat of the summer, there’s nothing quite like settling into a breezy spot close to vast blue of the Tagus River with some friends and a few snacks. But due to the city’s hills and its construction projects, it’s not always easy to find a nice place for a picnic close to the river. One consistently good spot, though, is Tapada das Necessidades, previously a royal park. It’s also conveniently close to the Alcântara neighborhood, home to some of our favorite food and wine shops. While we aren’t currently permitted to drink in public places – a new Covid-19 measure – we can still picnic with amazing produce while overlooking the river and the 25th April Bridge.

In post-Covid times, Neapolitans have been spending more time outdoors, lounging on the grass, letting the children play and, of course, having a bite to eat. And it’s possible to do all this in the city, without having to go “out of town.” Obviously grilling, lighting fires and complex preparations are prohibited. So for now we have to settle for a simpler marenna, which is the Neapolitan word for “snack” – sandwiches and prepared dishes, mostly. Here are three of my favorite parks in the city to picnic at as well as nearby rotisseries where you can stock up on typically Neapolitan flavors.

Athens, unofficially known as the Big Olive, has many delightful spots for a picnic in all seasons. Okay, in summer perhaps you’d rather be on the beach – and that can be arranged if you hop on a bus or tram for the southern coastal suburbs of Voula, Vouliagmeni and Varkiza – but in the city proper you can spread your meal on a hillside with a view of the Acropolis. With the weather often sunny and mild even in February, all you need is a little DIY initiative and the ability to resist the temptation of a snack at one of the many “fastfoodadika” or a sit-down meal in an air-conditioned taverna.