n 2005, José Luís Díaz was thinking about retiring after working for many years in great local restaurants. He wanted to leave behind the stress of big kitchens, but still to cook the recipes that he loved with a different rhythm and with more time and care. And so he opened Sense Pressa – an antidote to the pressures and stresses of modern life. Sense Pressa (literally “Unhurried”) is a cozy, modest eatery. The narrow entry adjoins a bar that is flanked by more than 300 wine bottles and leads into a wider room appointed with round tables. The ambiance walks the line between elegant and homey, serene and lively. Each night, Díaz and his team cook around 25 covers (by reservation only) in a single, leisurely seating.

For thousands of years, snails have been an easy source of protein, particularly during lean times. But for the Romans, these slimy mollusks were more than just a back up – a meal of snails was considered an exquisite feast. The Romans were experts on the subject. They studied and classified snails; they knew where to find the edible species in the south of France, Greece, Italy and Spain, how to farm them, how to clean and prepare them and, of course, how to cook them. Records show that the snails were roasted with different seasonings, like garum, pepper or olive oil, or cooked in wine.

Bars, cafés, taverns and restaurants have historically functioned as meeting spots for all kinds of urban communities, from intellectuals to politicians and artists – revolutions have even been planned around the table. Nowadays in Barcelona, another community, one that has flourished in numerous cities around the world, has started gathering in these types of venues: cyclists. The number of cyclists in Barcelona has increased some 30 percent in recent years, according to the City Council – in 2017 alone, 38 percent of residents moved around the city on two wheels. With more than 230 km of cycling lanes and a fleet of 7,000 brand new municipal bikes, the city is still adjusting to coexisting with so many bikes and riders.

When you hear something go crunch on the left side of L’Eixample, whether crispy bread or churros, croquettes or socarrat, the toasted bottom of paella, there’s a good chance it came from the kitchen of Miquel Pardo. The 30-year-old chef runs his own restaurant called, appropriately, Cruix (Crunch), a place to have fun with food and discover amazing rice dishes from Castellón, a province in the Valencian Community. A native of this region, Pardo mixes his granny’s sofritos with a creativity inspired by the Adriá brothers, cooking dishes that will fill the stomachs of his relatives and friends, among whom he counts the clients of his restaurant.

Wooden wine barrels with taps, shabby old furniture, noisy antiquated fridges, soda siphons from the 1960s… these are the building blocks of Barcelona’s classic bodegas. Formerly shops that sold bulk wine, liquor and ice, these bodegas survived the Spanish Civil War, social conflicts, food shortages, financial crises and, of course, modernity, with their essence intact, even if they morphed into bars or restaurants along the way. The most important element of a neighborhood bodega, however, is neither readily visible nor easily captured: it’s the place of importance these spots occupy in the lives and hearts of the local residents. They are the scene of innumerable childhood memories and infinite moments shared with other locals from the block, making them a dependable point of reference in time and space.

Barcelona’s urban sprawl makes it easy to forget that the city is adjacent to two fertile regions to the north and south, El Maresme and El Baix Llobregat, which provide numerous hyperlocal culinary treasures throughout the year. In spring as in other seasons, these treasures appear at markets and restaurants, their origins proudly displayed, sometimes even with the names of the specific villages that they come from. The coast and gently sloping mountains of El Maresme are home to numerous villages, three natural parks and beaches. Unsurprisingly, there’s an abundance of seafood here, including gamba de Arenys (Arenys prawns), scampi (escamarlans in Catalan, cigalas in Spanish) and little Mediterranean sand eels (sonsos in Catalan).

There are many legends and myths surrounding the Pyrenees. Some claim that the divine hero Hercules created the mountains by piling up rocks as a tomb for his love Pyrene, who had died in one of the area’s forests after being bitten by a snake. While a romantic story, the Pyrenees are much more than a mausoleum and a symbol of mythic love – they are also the birthplace of Basque culture and a disputed border between Spain and France, a place crisscrossed by Roman roads and sprinkled with Roman architecture, a key point in the Camino de Santiago (Way of Saint James) and a legendary land for the Catalans.

Barcelona’s food shops and colmados offer culinary treasures all year long, but the holidays are a particularly exciting time for browsing their wares. The festive window displays show magnificent gift baskets overflowing with tasty treats – with many Spanish and Catalan specialties among them. Perhaps the most desirable items in holiday gift baskets here are the seasonal sweets, which previous generations would amass in quantities that would serve as “emergency” treats for unexpected guests the rest of the new year. (Thankfully, one can now find these year-round, so there’s no need to hoard them.) We’ve written previously about artisanal turrón, which continues to be handmade by a few family-run companies.

Barcelona continued to thrill this year with its seemingly never-ending possibilities for great eating, from ambitious family-run eateries to neighborhood restaurants steeped in Catalan traditions to world-renowned temples of gastronomy. Granja Elena With its great gastronomic aspirations and a solid foundation in farm-to-table cooking and traditional Catalan recipes, this small Zona Franca granja (literally “farm”), which was been passed down through three generations, has gone from a simple shop serving breakfast and snacks to a full-blown restaurant and total culinary wonder. Run by the Sierra-Calvo family since 1974, Granja Elena is now helmed by the third generation, who are all industry professionals: Borja runs the kitchen, Patricia the wines and Guillermo the dining room.

At the beginning, Gelida was just a bodega where Joan Llopart i Figueres, who came from the village of Gelida in Penedés, offered Catalan wine, cold cuts and a few traditional Catalan dishes cooked by his grandmother, like butifarra amb mongetas (boiled sausage with beans). Llopart i Figueres and his wife worked here until they were in their 80s. They were succeeded by their two children, Teresa and Alberto, who have always been involved in the family business and who continue to run the place today alongside their respective spouses, Josep and Luci. Alberto and Luci’s son, Gerard, helps to manage the restaurant, and Laura and Santi, family friends who live nearby, joined the team in recent years as dining room manager and chef.

Editor’s note: We’re celebrating another year of excellent backstreets eating by taking a look back at our favorite restaurants and dishes of 2015. La Panxa del Bisbe Xavi Codina has created a menu of almost 30 tapas or platillos (small dishes) and four desserts, combining traditional Catalan cuisine with international influences that Codina has encountered in his life or in the neighborhood. Much of the menu changes according to season and customers’ tastes, but there are a few perennial favorites, such as the homey croquettes, with their generous quantity of chicken and carrots; duck liver with pears and wine; and the cap i pota, a traditional dish made from pork trotters and head, which the chef tweaks throughout the year.

With all the talk about the benefits of quinoa, chia seeds, goji berries and similar superfoods, we can’t help but be a little taken aback when Dolors, one of the owners of the restaurant Can Vilaró, explains the benefits of eating cap i pota, a traditional Catalan stew made with calf’s head and leg and chickpeas. According to her, the gelatinous chunks of meat make the skin glow and fight wrinkles. “It works as well as the most expensive collagen facial cream available at stores,” she says with a cheeky smile.

Kim Díaz, a well-known local restaurateur and owner of Bar Mut tapas bar and El Mutis cocktail bar, wanted to pay tribute to one of the most humble and sadly underrated Spanish snacks, the sandwich. Sandwiches are generally made by most Barcelonan bars with defrosted cheap bread and greasy fillings, and good ones are not easy to find in the city (though we have written about some great ones). Entrepanes Díaz opened last February with the goal of giving the sandwich the respect it deserves.

El Mercat del Ninot opened way back in 1894, but recent renovations have breathed new life into this L’Eixample market. From time to time, the local government has updated noucentistes (19th-century) municipal markets in Barcelona, keeping the essence of the buildings but bringing them up to speed with current needs and trends. The Mercat de la Llibertat in Gràcia and Mercat de Santa Caterina in Born have received their facelifts, and the amazing Mercat de Sant Antoni is expected to open in 2016 after more than six years of construction.

Why are you seeing colorful, 1960s-era carbonated water siphons everywhere in Barcelona? Because they’re the symbol of our beloved vermut ritual. The phrase hacer el vermut (literally “to do the vermouth”) in Spain has for decades described not only that delicious beverage, but also any kind of pre-lunch aperitif. But since the end of the 19th century in Barcelona, the vermut ritual – a fresh drink accompanied by tapas composed usually of preserved food, cold cuts, cured or marinated fish or seafood – has been a way to bring people together before meals. Perhaps no one is more responsible for vermouth’s popularity here than Flaminio Mezzalama, the Italian Martini & Rossi representative in Spain, who in the first decade of the 20th century opened two beautiful Art Nouveau vermouth bars, which became hugely popular. Mezzalama died in Torino in 1911, but the fame of vermouth in Catalonia only grew, with local investors putting their money into production of Catalan vermut.