Caga Tió, Tió de Nadal No cagues arengadas Que són saladas Caga torróns Que són més bons It’s not a carol, but it is likely the most popular song in Catalonia around Christmastime. Please pardon the profanity necessary in rendering a faithful translation: “Shit, Log, Christmas Log/Don’t shit herrings/Which are salty/Shit nougats/Which are better.” You might also hear Caga Tió/Avellanas i mató/Si no cagas be,/Et dare un cop de bastó. “Shit, Log/Hazelnuts and mató [curd cheese]/If you don’t shit well/I’ll hit you with a stick.”

Known in Catalan as mongetes – “little nuns,” as Catalonia’s oldest kind of beans resemble the pale face of a nun in her black habit – or fesols, from the Latin phaseolus, beans are an integral part of the region’s culinary traditions. If Catalan home cooking could be represented by a single dish, it would be butifarra amb mongetes, peppery pork sausage which is either grilled or fried and served with a little mountain of delicious beans: simple, filling and soul-warming. But in Catalonia the number of dishes made with legumes is infinite. In fact, many local restaurants offer a choice of beans or potatoes to go with all manner of seafood or meat preparations, from chicken to pork or veal, or from cod to squid or sardines.

Typically eaten at Christmastime in Spain, turrón (a type of nougat) originated centuries ago. Some historians believe it was a sweet paste with nuts eaten by athletes in ancient Rome, while others trace its origins to a more elaborate medieval Arab delicacy that combined various toasted nuts with spices and honey. First documented in Spanish by an Arab physician writing in 11th- century Andalusia, “turun” may have been introduced to the Iberian Peninsula by Arabs or Jews from North Africa during the period of al-Andalus. Either way, by the 16th century, the Spanish aristocracy was crazy about turrón, and its popularity eventually spread to all social classes and to other parts of Europe. Over time, this sweet with ancient culinary roots was further refined, becoming Spain’s most popular Christmas treat.

Spain, Italy, Greece, Turkey, Portugal, Morocco, Tunisia – one thing that unites this swathe of the Mediterranean is olive oil, whose use in the Fertile Crescent can be traced back to 6000 B.C.E. Olives arrived in the southern part of the Iberian Peninsula around 9th century B.C.E. with the Phoenicians. Ancient Rome saw huge quantities of olive oil from Hispania Baetica (currently Andalucía) being transported throughout the Roman Empire in millions of amphorae (made in Baetica). Spain leads production of olive oil to this day, with 45 percent of the global total. The majority (65 percent) of Spanish olive oil production is sold to Italy, where this oil is mixed with others (normally of the same quality, but not always) and sold under an Italian label.

The scent of wood slowly burning is imbued with a sense of home and refuge: It calls to mind the fireplace around which people used to congregate at the end of the day, or the barbecues and grills that still commonly serve as gathering points. This feeling can also be concentrated in bites of food, like the almonds or hazelnuts that have been roasted in Casa Gispert’s wood-burning oven, a relic from 1851 that continues to roast to this day. The oldest food shop in Barcelona, Casa Gispert has both stayed stubbornly the same and slowly evolved. We’ll always remember how, 20 years ago, the beautiful shop was darker and more mysterious; locals used to line up around Christmas to buy their raw, roasted or caramelized nuts, dried fruits, spices and chocolates for their dinners and gifts.

In Spain, preserving the rituals of Lent – historically a period of 40 days of prayer, penance and pious abstinence from eating meat that leads up to Easter – was up until the second half of the 20th century mostly the responsibility of priests. Nowadays, however, it is more often the country’s chefs who are shaping the observance of Lent, by both maintaining and updating its delicious culinary traditions, which are still very much a part of Spain’s contemporary food culture. Each country where Lent was customarily practiced has its own special dishes in which meat is replaced with other protein-rich ingredients in order to fill the stomach. In Spain, the “king” of Lenten cuisine is cod (bacalao), introduced in the 16th century by Basque fishermen who had begun to catch it off the faraway coast of Newfoundland.

When the couple Juan Pérez Figueras and Mercè Roselló bought in 1991 what is now Restaurante Agullers, it was an old run-down bar in the inner streets of Born, a neighborhood near the Port Vell area. “When I got the place it was totally ruined,” Juan explains. They decided to keep open only a long and narrow front section, creating a small bar-restaurant that specialized in fresh fish. All food was made in front of the clients, on a tiny grill behind the bar. This miniscule spot offering grilled fresh fish really struck a chord, and by the end of its first decade in business, people were lining up at the door.

Naked, free, wild, raw, true, clean… natural wine has many names, except its most obvious one, just plain ol’ wine. There’s no makeup or camouflage, nor is there any sort of artificial interference – chemical fertilizers or industrial yeasts, to name a few – in the vineyards or during the vinification process. Some consider this wine to be a passing fashion, but it has more than a solid foothold in its homelands – France, Georgia and, to a lesser extent, Italy – and continues to conquer palates in new countries. One of those countries is Spain, where natural wine is proving to be a popular alternative to industrial vino, which must adhere to regulations set by the Denominaciones de Origen (D.O., the organizations that oversee the mainstream wine regions in Spain) and has a limited and fixed personality often based on artificial yeast and processes.

Three humble ingredients – potato, cabbage and bacon – that’s all it takes to cook trinxat, the quintessential Catalan wintertime comfort dish. Potatoes and cabbage are boiled and mixed with fried bacon, and everything is cooked as a mash in a pan until it resembles a potato omelet. Its simple ingredients and even simpler preparation are exactly what make this dish so delicious. The equivalent to the British bubble and squeak, trinxat means “chopped” or “shredded” in Catalan. The relatively high altitude of Andorra and the Catalan Pyrenees brought with it harsh winters, food shortages and long periods of isolation, so in the past, people living in the region had to come up with a recipe that could help them cope with the adverse conditions.

It all started with a seriously delicious hamburger in New York City. Rumor has it that it was this burger that first gave acclaimed Catalan chef Oriol Rovira the idea of opening Sagàs Pagesos y Cuiners (“Farmers and Cooks”) in the Born district of Barcelona. Specializing in high-end sandwiches, the restaurant embraces the farm-to-table philosophy, with a menu that is both distinctively Catalan and international in scope. Rovira, who also runs Els Casals, a Michelin-starred restaurant in the tiny village of Sagàs near the edge of the Pyrenees, opened his sandwich spot in May 2011. As at Els Casals, nearly all of the food at the Barcelona venue comes straight from the chef’s village farm. But why sandwiches?

Between two simple slices of bread exists a mind-boggling array of possibilities – something not lost on Spaniards, who have turned sandwich making into something of an art form. In Spain, sandwiches go by different names depending on the kind of bread used and local custom. The type that’s generally called a bocadillo in Spanish and entrepà in Catalan traditionally comes on pan de barra, itself a broad category of bread, with varying dimensions, qualities and more specific names, including baguette, maybe chapata (ciabatta), depending on how round the bakery makes it, pistola (pistol) in Madrid and flautas (flutes) in Barcelona if it’s short and very thin.

Barcelona’s food shops and colmados offer culinary treasures all year long, but the holidays are a particularly exciting time for browsing their wares. The festive window displays show magnificent gift baskets overflowing with tasty treats – with many Spanish and Catalan specialties among them. Perhaps the most desirable items in holiday gift baskets here are the seasonal sweets, which previous generations would amass in quantities that would serve as “emergency” treats for unexpected guests the rest of the new year. (Thankfully, one can now find these year-round, so there’s no need to hoard them.) We’ve written previously about artisanal turrón, which continues to be handmade by a few family-run companies.

Editor’s note: We’re celebrating another year of excellent backstreets eating by taking a look back at our favorite restaurants and dishes of 2015. La Panxa del Bisbe Xavi Codina has created a menu of almost 30 tapas or platillos (small dishes) and four desserts, combining traditional Catalan cuisine with international influences that Codina has encountered in his life or in the neighborhood. Much of the menu changes according to season and customers’ tastes, but there are a few perennial favorites, such as the homey croquettes, with their generous quantity of chicken and carrots; duck liver with pears and wine; and the cap i pota, a traditional dish made from pork trotters and head, which the chef tweaks throughout the year.

As we wrote in part one, specialty coffee has really taken off in Barcelona, after a long period of limited options and mediocre to bad beans and roasts. Here are a few more of our favorites among the new generation of coffee shops: True Artisan Café Elisabet Sereno, a Barcelonan nutritionist, coffee specialist, a founder of the Specialty Coffee Association of Europe (SCAE) and a judge in the World Barista Championship, opened this coffee shop in 2014. It was created as a showroom and also serves an educational role in improving specialty coffee culture in Barcelona and Spain by organizing events, demos and tastings. True Artisan is an official La Marzocco espresso coffee machine distributor showroom, an SCAE-certified training center and a comfortable bar to while away an afternoon diving into Arabica aromas, latte art, cups, gadgets and machines.

An old star from the previous century still shines brightly in Port Vell. Renovated in 1992, La Estrella is a small, comfortable restaurant that serves simple but refined Catalan dishes, thoughtfully prepared from quality local products. The atmosphere is formal but relaxed, quiet and friendly, with the time kept by the discreet sounding of three wall clocks. It feels like eating in someone’s home.