Dunlop is a cook and food writer specializing in Chinese cuisine. She is the author of four books, including, most recently, Every Grain of Rice: Simple Chinese Home Cooking. She has won many awards for her work, including four James Beard awards, an IACP award, four awards from the British Guild of Food Writers and an award from the Hunan government. Her writing has been published in the Financial Times, The New Yorker, The Observer and The New York Times, and she is also a frequent pundit on Chinese food on BBC radio and television, as well as many other media outlets.

Although coffee culture is booming in China, the Middle Kingdom is still the world’s biggest consumer and producer of tea leaves. The drink is so important that one Chinese proverb claims, “It is better to be deprived of food for three days, than of tea for one,” and tea is included on the list of the seven necessities of Chinese life (along with firewood, rice, oil, salt, soy sauce and vinegar). Chinese joke that you can study tea for your entire life and still not learn the names of all the different kinds. But for tea newbies, there are four basic types of the brew to help slake your thirst for knowledge.

Traditional Chinese Medicine (TCM) is all about balancing your yin and yang, a system that involves dietary practices as well as exercise, massage, acupuncture and herbal medicine. Winter is considered a “yin” season, meaning that it is cold and damp, and you should therefore eat warming, or “yang,” foods to balance out the external conditions.