When the seasons change from summer to winter, your body requires different foods to stay healthy – as anyone who has come down with a fall cold can attest. Traditional Chinese Medicine (TCM) says that the changing temperatures result in a dry season, medicinally speaking, meaning that your body lacks fluids, affecting your lungs and throat, as well as your digestive systems. Autumn is also a chance for you to build up your body’s immunity before the harsh winter. Nourish yourself with these foods now, and you’ll be thanking yourself when winter sets in.

As the calendar year turns over, we’ve grown accustomed to the barrage of lists telling us where to travel during the next 12 months. Oftentimes these places are a country or even a whole region – you could spend an entire year exploring just one of the locations listed and still barely make a dent. We like to travel on a smaller scale. Forget countries and cities, for us the neighborhood is the ideal unit of exploration. Celebrating neighborhood life and businesses is, of course, essential to what we do as Culinary Backstreets. Since our founding in 2012, we’ve been dedicated to publishing the stories of unsung local culinary heroes and visiting them on our food walks, particularly in neighborhoods that are off the beaten path.

In 2017, Shanghai’s longest-running open-air market at Tangjiawan Lu, which had provided the neighborhood with fresh produce, fish, and seasonal foodstuffs for almost 115 years, shuttered its doors. The market and much of the area around the Laoximen metro station were some of the last historical (albeit run-down) structures in an otherwise central area full of expensive new residences. Construction has already begun on the entire city block’s worth of high-rises being built in its place, and the surrounding blocks – like many of Shanghai’s backstreets – are on notice, as the wrecking balls and construction crews continue to reshape the urban landscape at an incredibly fast rate.