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Strict vegetarians in Shanghai face a double-edged sword when it comes to staying meat-free. On the one hand, the country’s large Buddhist population means they are in good company. It is estimated that the total number of vegetarians in China reached about 50 million last year. However, while tofu dishes can be found on just about every Chinese menu, that doesn’t mean that the dishes are strictly meat-free. To vegetarians’ dismay, pork and meat-based broths are often used to give the soy-based dishes more flavor, and special requests (even simple ones like “no meat”) are not usually complied with (or understood).

Traditionally, meat is often sliced in very thin strips (肉丝, ròu sī) and used to flavor vegetable and tofu dishes, as opposed to being the star ingredient. China’s plant-based eating approach has long been praised by nutritionists and was shown to increase longevity and minimize cancers and other diseases, as documented in the much-lauded book The China Study. The researchers looked at changes in eating habits over time, analyzing 367 variables in 65 different counties in China with data from 6,500 adults, which showed thousands of “statistically significant associations between lifestyle, diet, and disease variables” that correlated with lower levels of cancer and disease for traditional plant-based diet adherents as compared to meat-heavy “Western diets.”

Whether you’re looking for a healthier diet, a meatless Monday dining option or a bowl of delicious meat-free noodles, here are our top picks for keeping veg.

Lucky Zen, photo by UnTour Shanghai

Lucky Zen
You’ll often be dining shoulder to shoulder with monks from the local temple, just around the corner. Don’t miss their tea infusions.

Address: 2F, 428 Madang Lu, near Hefei Lu
当路428号二楼, 近合肥路
Telephone: +86 21 6373 0288
Hours: 11am–9pm; closed Monday
Menu: English menu available
 
 

Wei Xiang Zhai, photo by UnTour Shanghai

Wei Xiang Zhai
These sesame-peanut noodles are the best in town and will leave you circling the block and coming back for more. At 9 RMB per bowl, they don’t break the bank, either!

Address: 14 Yandang Lu, near Huaihai Lu
雁荡路14号(近淮海中路)
Telephone:+86 21 5383 9032
Hours: 6:15am-9pm

Menu: Chinese menu only
 
 

Lanzhou lamian, photo by UnTour Shanghai

Lanzhou La Mian
With picture menus and Halal preparation practices, rest assured you won’t find pork mixed in your dish. The freshly pulled noodles offer a base for a variety of stir-fried veggie topping options.

Many locations, including:
Zheng Zong Lanzhou Niu Rou La Mian
Address: 249 Wuyuan Lu, near Yongfu Lu
五原路249号旁永富路)
Telephone: +86 21 6431 0486
 
 

Wu Guan Tang, photo by UnTour Shanghai

Wu Guan Tang
This Buddhist restaurant strives to showcase the essential flavor of the vegetables it serves – many of which are grown on the roof of the building – and the simple preparations change according to the season.

Address: 349 Xinhua Lu, near Dingxi Lu 新华路349号, 近定西路
Telephone: +86 21 6281 3695
Web: http://www.2guo.org/
Hours: 11:30am-9:30pm
Menu: Chinese & English
 
 

Lillian's egg tarts, photo by UnTour Shanghai

Lillian Cake Shop
Time for dessert! A trip to Shanghai isn’t complete without a stop at the famous Lillian’s Cake Shop for egg tarts. These dim sum classics are always warm out of the oven, with the flakiest crust imaginable.

Multiple locations, including:
939 Huaihai Zhong Lu, near Shaanxi Nan Lu, Subway B2 Level,
Paris Spring Mall
淮海中路939
Telephone: +86 21 5405 1200
Hours: 9am-10pm (fresh tarts after 10am)
Menu: No menu; just point at a display case
 

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