De toda la vida is a Spanish expression that basically means “It’s been around forever,” and it’s a sure thing that the locals in Barcelona’s Gràcia neighborhood will utter those words if you ask them about Bodega Quimet. Opened in the 1950s by the Quimet family, the bodega (not to be confused with Quimet i Quimet, a popular Barcelona tapas bar) was passed down from father to son until 2010, when the younger (but nonetheless old) Quimet retired and brothers Carlos and David Montero bought the venue. David Montero had always worked as a cook and dreamed of owning his own place. However, after buying Quimet, instead of doing the renovations so typical of Barcelona bars that change hands (such as modernizing the furnishings or installing a huge flat-screen TV for showing fútbol matches), the Montero brothers made the somewhat unusual decision to keep everything, from the low prices to the décor, pretty much the same as it always had been.

Just as moments in time can be captured by a photograph, to savor at a later date, so too can the freshest meats and produce – almost equally as fleeting – be preserved (albeit in a can) for enjoyment later down the line. Only we can’t guarantee that they’ll last as long, given how good they taste. Prevalent in various Mediterranean countries, including Spain, Italy, Greece, France and Portugal, canning offers a sustainable way to increase the shelf life of delicate seafood and sophisticated recipes. And while many associate conservas, foods preserved in cans and jars, with student life or basic survival fare, they are in fact experiencing a golden age in Spain.

Sants is a working neighborhood with an industrial past and a communal present, both of which it proudly flaunts. There are the street names – like L’Espanya Industrial, Carrer Wat (dedicated to the engineer James Watt) and Vapor Vell (Old Steam) – that tell the story of industrialization in Catalonia, and the two buzzing municipal markets and the many bodegas and restaurants, like Terra de Escudella or Bodega Salvat, that serve as meeting points for an engaged community. Although shaped by a diverse set of international influences, the neighborhood’s sophisticated culinary scene is tied together by something more local: vermut culture.

El Mercat del Ninot opened way back in 1894, but recent renovations have breathed new life into this L’Eixample market. From time to time, the local government has updated noucentistes (19th-century) municipal markets in Barcelona, keeping the essence of the buildings but bringing them up to speed with current needs and trends. The Mercat de la Llibertat in Gràcia and Mercat de Santa Caterina in Born have received their facelifts, and the amazing Mercat de Sant Antoni is expected to open in 2016 after more than six years of construction.

Ivan Rodríguez Vivancos is el tiet, Catalan for “the uncle,” a nickname given to him by the cooks who worked under him at renowned fine-dining restaurant La Terraza del Claris. Today, “El Tiet” is at the helm of his own restaurant, away from the stressful environment of alta cocina, in a place where he can also transport his customers away from the stress of daily urban living.

Morro Fi and Mitja Vida are two relatively new entrants to Barcelona’s vermuteo (“vermouthing”) culture, whose history stretches back to the turn of the last century. These two bars are the product of nostalgia for a bygone era fused with the social network- and urban design-driven present. The vermouth tradition in Barcelona was started in the early 20th century by Flaminio Mezzalama, who represented the Italian company Martini & Rossi in Spain, at his fabulous modernist Bar Torino. Vermut began to be produced in Catalonia, and in the following decades, the province developed its own style of the aromatic fortified drink. At the same time, the custom arose of having vermut before lunch with some pickles to whet one’s appetite. That tradition faded over time but has emerged in recent years as a kind of retro, hipster-approved pastime.

At first glance, Bodega Manolo seems like the usual wine shop/tapas bar that Barcelona does so well: a solid place to replenish our wine stocks from the barrels, quench our thirst with a cold caña or satisfy our hunger pangs with a vermut and a tapa or two of oil-drenched anchovies. None of which sound too shabby. However, we know to venture through to the rear, where, at dinnertime, the brilliant white tablecloths reveal the venue’s greater ambitions.

In Spain, conservas, or foods preserved in cans and jars, are not simply a matter of economic survival or a source of basic nutrition for students, hikers, military recruits and the like. Rather, the tradition of conservas more resembles that of keeping one’s most beautiful jewelry locked safe in a strongbox, to be brought out only on special occasions like Christmas, birthdays or the victory of a favorite football team. There’s nothing better than some delicate canned cockles to lavish on your parents-in-law before a holiday meal!

It’s almost impossible to pass through Barcelona without setting foot in the Barrio Gótico, a warren of narrow, winding streets and medieval buildings that is the historic center of the old city. It’s also the epicenter of Barcelona’s tourist trade, which means that amongst all the Zara window displays, souvenir shops and tapas joints of questionable quality, it can be difficult to catch a glimpse of what the neighborhood once was. One lucky day, however, as we made our way through this touristic mishmash, we stumbled upon La Pineda, a true gem of old barrio authenticity.

Located on busy Carrer de l’Escorial on the edge of Gràcia, Vermuteria Loú is a tiny, cozy venue that is exactly what we look for in a neighborhood place. The little terrace out front, with just four tables and a bar that opens to the street, encourages patrons to sit and take refreshment while observing the local street life. Inside, the scene might consist of individual drinkers slowly savoring a glass of cava at the bar while a group of men sit at the tables in the back, talking and eating one dish brought out from the kitchen after another.

With its high walls lined top-to-bottom with a colorful array of bottles, the tiny Quimet & Quimet, a charming tapas bar in El Poble Sec, could easily be mistaken for just another wine shop. But step inside this culinary cabinet of wonders, one of the most famous and beautiful bodegas de tapas in Barcelona, and you will be magically whisked into another world of edible and drinkable delights.

In many parts of the world, sweet red vermouth is assigned a supporting role on the liquor shelf, a neglected bit player occasionally dusted off to sing a tune or two. In Barcelona, however, the aperitif has played a starring role for ages, so much so that some places even serve the stuff on tap. That’s right. Vermouth. On tap.