Known in Catalan as mongetes – “little nuns,” as Catalonia’s oldest kind of beans resemble the pale face of a nun in her black habit – or fesols, from the Latin phaseolus, beans are an integral part of the region’s culinary traditions. If Catalan home cooking could be represented by a single dish, it would be butifarra amb mongetes, peppery pork sausage which is either grilled or fried and served with a little mountain of delicious beans: simple, filling and soul-warming. But in Catalonia the number of dishes made with legumes is infinite. In fact, many local restaurants offer a choice of beans or potatoes to go with all manner of seafood or meat preparations, from chicken to pork or veal, or from cod to squid or sardines.

For a century and a half, the building housing Guixot has taken on many personalities – though one thing has remained the same: It’s always housed some type of bar that also served food. Now a tapas bar celebrated for its sandwiches, brothers, partners and cheery owners Francisco and José Gutiérrez Murillo have been running the iconic eatery in the Raval neighborhood since 1986. Here we can find some of the more interesting sandwiches of the Old City, along with good tapas and a lunch menu of daily specials. Exuding a relaxed, familiar and friendly atmosphere, the space still keeps an old school look with its marble tables and thin iron columns from the past century dotting the interior. It makes good use of its walls, exhibiting paintings that seem to recall its previous life – and it’s had many.

Barcelona’s urban sprawl makes it easy to forget that the city is adjacent to two fertile regions to the north and south, El Maresme and El Baix Llobregat, which provide numerous hyperlocal culinary treasures throughout the year. In spring as in other seasons, these treasures appear at markets and restaurants, their origins proudly displayed, sometimes even with the names of the specific villages that they come from. The coast and gently sloping mountains of El Maresme are home to numerous villages, three natural parks and beaches. Unsurprisingly, there’s an abundance of seafood here, including gamba de Arenys (Arenys prawns), scampi (escamarlans in Catalan, cigalas in Spanish) and little Mediterranean sand eels (sonsos in Catalan).

Between two simple slices of bread exists a mind-boggling array of possibilities – something not lost on Spaniards, who have turned sandwich making into something of an art form. In Spain, sandwiches go by different names depending on the kind of bread used and local custom. The type that’s generally called a bocadillo in Spanish and entrepà in Catalan traditionally comes on pan de barra, itself a broad category of bread, with varying dimensions, qualities and more specific names, including baguette, maybe chapata (ciabatta), depending on how round the bakery makes it, pistola (pistol) in Madrid and flautas (flutes) in Barcelona if it’s short and very thin.

As we wrote in part one, specialty coffee has really taken off in Barcelona, after a long period of limited options and mediocre to bad beans and roasts. Here are a few more of our favorites among the new generation of coffee shops: True Artisan Café Elisabet Sereno, a Barcelonan nutritionist, coffee specialist, a founder of the Specialty Coffee Association of Europe (SCAE) and a judge in the World Barista Championship, opened this coffee shop in 2014. It was created as a showroom and also serves an educational role in improving specialty coffee culture in Barcelona and Spain by organizing events, demos and tastings. True Artisan is an official La Marzocco espresso coffee machine distributor showroom, an SCAE-certified training center and a comfortable bar to while away an afternoon diving into Arabica aromas, latte art, cups, gadgets and machines.

Providing something simple, cheap and good to eat in Spain is easy – as long as there’s a proper fire exit and plumbing. Life is harder for street vendors and food trucks: Spanish law permits cooking and selling fresh (unpackaged) food in street stalls only during festivals or events or in markets run by an organization.

In Catalonia around the summer solstice, we make one of our most traditional liqueurs, ratafía, for which the herbs, fruit and flowers that are macerated in alcohol must be collected on Saint John’s Eve, or June 23. This highly aromatic digestif has long been believed to have medicinal properties. There’s even an old Catalan rhyme along those lines: Ratafía, tres o cuatro al día (“Ratafía, three or four per day”). Different versions of the liqueur have been made for centuries in eastern Spain and some regions of France and Italy but, like the other herb liqueurs throughout Europe, they originated from the Ancient Roman and Greek custom of macerating fruit and herbs in wine, from Arabian perfume distillation and from the sophisticated medieval distillations in monasteries and convents that created the first aguardientes, or grape-based, medicinal liqueurs.

The favorite outdoor pastime of most Barcelonans is eating and drinking on a terrace. From the simplest bars to the most sophisticated, multi-starred alta cocina restaurants, something like half of our fair city’s eateries have space where diners can enjoy their meals a la fresca (and smoke a cigarette, too). Many of the best-known terraces sit on the rooftops of hotels, providing lovely tables and astonishing views that extend to the limits of the Mediterranean and menus that fill the pages of the latest Michelin guide.

In Barcelona, these are fortunate times we’re living in, gastronomically speaking. We’re blessed with a growing multitude of tapas bars whose humble appearances belie the excellent culinary chops behind them. Bar Resolís is one of these. The eatery is known mainly because of its location in the heart of Raval, the most multicultural neighborhood in Barcelona. It sits on a street lined with vintage clothing shops and is outfitted with a cute mini-terrace, a small open bar and windows that frame a wall full of colorful graffiti in the passageway adjacent. It’s the ideal laid-back setting for us to enjoy a vermut with our elbow on the sill while checking out the intriguing handbags in the shop window in front.

Dear Culinary Backstreets,We are traveling with a group of friends to Barcelona. A few of us are vegetarians, and we all love good food. I know Barcelona is a meat – and particularly pork – lover’s paradise, but can you recommend any vegetarian-friendly restaurants? Is it possible to enjoy tapas and Spanish cuisine without meat or fish?

Dear Culinary Backstreets, We will be visiting Barcelona with our children. Do you have any good recommendations of places in the city to eat with kids?

When Xisca Ferragut left Mallorca (the largest of the Balearic Islands, located in the Mediterranean Sea off the eastern coast of Spain) and moved to Barcelona, she had no intention of opening a restaurant. Having lost her job back in Mallorca, she had decided to study sign language and become an interpreter. Then her boyfriend, Dionis Ballester, showed up and as the two struggled to find work, they noticed something: there were literally NO Mallorcan restaurants in Barcelona.

As the legend goes, a 19th-century Catalan farmer was out experimenting in his fields when he came up with a new kind of longer, juicier green onion, the calçot. In creating the onion, the farmer produced much more than a new vegetable; he also paved the way for the rise of an idiosyncratic, and distinctly Catalan, cultural event.