Holiday traditions tend to be tied to numbers. In southern Italy there is the Feast of Seven Fishes on Christmas Eve, while in Poland, the night before Christmas is celebrated with borscht, herring and poppy seed cake at the 12-course Wigilia. Here in Provence, our lucky number is 13, with the Treize Desserts de Noël. By no means a static tradition, the 13 Desserts of Christmas have evolved over the centuries. Its first mention in 1683 by Marseille cleric Francois Marchetti in Explication des Usages et Coutumes des Marseillais (An Explication of Customs and Traditions of the Marseillais) detailed 13 breads, not desserts, alongside cakes and dried and fresh fruit. The table was topped with three tablecloths to represent the Holy Trinity – a custom that some families still practice today.

When we first arrived in Marseille, we heard rumblings about a most intriguing ice cream flavor. A “black vanilla” whose color and savory taste was rumored to come from squid ink, fitting for the city’s Mediterranean perch. In a city where exaggeration is the norm, we had to go check it out for ourselves. A long line snaked from Vanille Noire, the name of both the ice cream shop and famous flavor. The vendor handed us our scoop, so black it looked like a photo negative of a vanilla cone. Our first lick was rich Madagascar vanilla. A few seconds later, the sweet became salty like the seaside air. We were hooked – regardless of what it was made of.

Though Paris is littered with brasseries boasting classic French cuisine, Marseille lacks restaurants that solely specialize in our traditional fare – a mix of Provençal garlic, tomatoes, and olive oil and the freshly caught delights of the Mediterranean. When we lamented this at a dinner party the other night, a woman chimed in, “What about Paule et Kopa?” We had never heard of it despite its central locale. She raved that the supions à la provencale (garlic, parsley squid) were the best in the city. Then continued, “but I rarely share that for fear it will lose its simple charm.”

A 16th-century tower stands at the southern edge of the Plage des Catalans, the closest beach to Marseille’s city center. The Tour Paul was one of the city’s lazarets, quarantine stations for sick sailors to prevent disease from entering the city. In ruins after centuries of erosion, the Infirmerie Vielle (“Old Infirmary”) is now being rehabilitated thanks to a successful historical preservation campaign. One hundred yards away, a modern infirmary has had a different fate. It’s been transformed into a homey restaurant. At Maison M&R, healing comes in the form of comfort food, homemade pastries, and a familial welcome. The café’s community vibe is fitting for the village-like Catalans quarter.

In the hills surrounding Marseille, the sound of cicadas echo during the summer months. This afternoon was no different on the terrace of Le Cigalon, a restaurant named for the tiny creature beloved by many and a symbol of Provence. About an hour by public transportation or 25 minutes by car, and located within the city limits of metropolitan Marseille, the restaurant is perched atop a hill in a small village. Opened in 1835, the menu and the hillside view from the terrace have drawn both locals and travelers for generations. Some come for the local specialties on the menu and others make the pilgrimage to visit La Treille, the village featured in films by the celebrated French novelist, playwright and filmmaker, Marcel Pagnol.

Le République may be one of the most beautiful restaurants in Marseille. A historic space that once housed Café Parisen (from 1905, with its boulodrome for games of pétanque on the lower floor), it has been elegantly renovated and was reopened at the beginning of 2022 as a restaurant gastronomique solidaire—a gourmet “solidarity restaurant” and unique community project that embraces both guests and workers. But, without reading about it, diners would never guess this. Instead, they would take a table in the luminous space (1200 square meters!) with minimalist aesthetics, lofty ceilings, cornices, and great, dried flower-and-leaf chandeliers. There, they would discover Michelin-star chef Sébastien Richard and his team’s delightful creations, refined and simple, kindly served. Unknowingly, these guests participate directly in Le République social project.

Regain is housed behind the marigold shutter doors of one of Marseille’s trois fenêtres (meaning “three windows,” the city’s typical brownstone). From the street, one can spy the full tables of the shady urban garden far on the other side. It is hard to believe that this Rue Saint-Pierre restaurant opened just six months ago, given its current hot-spot status among Marseille gourmands. From the unusual descriptions of chef Sarah Chougnet-Studel’s creations, it’s hard to imagine what the taste and experience of any dish will be. But Regain’s many repeat diners trust in Sarah’s intriguing French-Asian amalgams: order anything on the menu and it will prove to be both intriguing and delicious.

“Those who don’t know Etienne, don’t know Marseille,” insists a French weekly in a piece about the cult pizzeria. They were raving about both place, Chez Etienne, and person, the enigmatic Etienne Cassaro, who transformed the worker’s canteen his Sicilian dad opened in 1943 into a local institution that endures today. Though Etienne’s light went out in 2017, his son, Pascal, continues to carry the family torch – alongside a long-standing staff who have been there for decades. Aptly located in the equally mythical Le Panier quartier, Chez Etienne is home-style cooking served in a homey setting. Inside a convivial room divided by stone archways, the tables are packed with regulars, tourists and politicians from nearby city hall (including Mayor Gaudin) who tuck their ties in their shirt to keep them from getting splattered with pizza grease.

When you board the 1 tram line in boisterous Noailles, the train snakes from a dark, underground tunnel onto the picturesque Boulevard Chave in the Le Camas district. Like the country roads of Provence, the wide street is lined with soaring plane trees. Behind them, 19th century buildings – a mix of typically Marseillais trois fenêtres (three window) and decorative Art Nouveau facades – add to the eye-pleasing promenade so beloved by locals. This scene was similar a century ago. Just a mile as the seagull flies from the Vieux-Port, Le Camas was appealing for its accessibility to the city center by tram. Landowner-turned-developer André Chave founded the neighborhood to accommodate Marseille’s growing middle class.

Mention “Les Baumettes” to a Marseillais and many immediately think of the prison that shares the name. Since the 1940s, this peripheral neighborhood has housed the city’s biggest penitentiary, where Marseille’s most notorious gangsters and French Connection collaborators did time. The prison is also infamous for France’s last execution by guillotine – shockingly recent, in 1977. For hikers and rock-climbers, on the other hand, Les Baumettes (whose name means “little grotto” in Occitan) is a gateway to the limestone fjords in the Calanques National Park. For Marseillais in the know, that entrance hides a unique place that is at once an eatery, escape and a voyage back in time.

Since the start of the Covid-19 pandemic, the value of shopping local has grown more and more apparent, especially in France. The country that coined the term hypermarché (big-box store) has returned to its roots. As of January 2021, 75% of consumers put “regional products” at the top of their shopping priority list, according to a report by France 3 news. Another study by AlixPartners confirmed that “friendliness is the foundation for retailers.” Serving up these two artifacts revived form another era is a new épicerie in the heart of Marseille. Fernand et Lily combines regional goods and old-fashioned conviviality. Owner Julien Baudoin has passionately and personally selected each of the shop’s products – including Marseille-made microbrews, Provençal nougat and raw cow’s milk cheese from the Hautes-Alpes.

Walking inside the bright Café (R)égal, the familiar ingredients of a sustainable restaurant can be seen. Here, a chalkboard lists the local farmers from which foodstuffs are sourced. Each table is topped with cloth napkins instead of disposable paper. A poster on the wall shows the happy chickens that benefit from the kitchen’s compost. All these elements minimize Café (R)égal’s impact on the environment. What makes them unique, is how this conscientious café is also making an impact on people’s lives. Café (R)égal is a restaurant d’insertion, meaning it offers work training to people with disabilities. These apprenticeships provide a much-needed springboard into the workforce and something even more essential: a place where folks of all backgrounds are on the same footing.

For all its culinary riches, Marseille is not a mecca of cheese. France’s famous fromage regions are found where the cows roam – like Normandy and the Auvergne. Marseille’s warm weather doesn’t quite whet one’s appetite for filling cheese, nor is it well-suited for the cooler temperatures that cheese-making requires. The biggest claim to Marseille cheese fame is the region’s lone AOC, the ultra-fresh chèvre, Brousse du Rove. Now, a new urban dairy is adding to that reputation. Located a few blocks up from the Vieux-Port, the Laiterie Marseillaise brings the craft of cheesemaking into the heart of France’s second-largest city. Normally, a fromagerie (cheese shop) buys its wares from a fromager (cheese maker.) Here, they are one in the same.

In France, the poissoneries (fish markets) are often decorated in a palette of blue to evoke the sea while boucheries and charcuteries are blood red. Rouge, the color of meat, pops up on tile walls, around deli counters and on awnings above shop windows so that customers can spot their meat purveyors from afar. That was the case at Maison Payany, an artisan charcutier in Marseille’s 6th arrondissement, until its new owner gave it a fresh coat of pink. Marie Caffarel took over Maison Payany in the spring of 2019. Despite the unorthodox paint job, in many ways she has upheld the traditions of this neighborhood institution, which prior to her arrival had been run by three generations of Payany men since 1932.

In Marseille, dining out in the Covid era has often meant eating in. Pizza, kebabs and other fast food have triumphed over cooked dishes, since they can more easily withstand travel in cardboard containers. While many restaurants have either pivoted to portable sandwiches or tried to implement new packing methods (like soupe à l’oignon in a vacuum-sealed bag), La Cuisine de Gagny has embraced glass jars – a return to its roots. At this tiny restaurant and caterer, the plats du jour are dished into glass containers – the kind of jars (bocaux) filled with rillettes and jams in a French country kitchen. Sealed with glass lids and a thick orange-rubber band, the old-school jars don’t make the food taste like plastic.