“When you like what you do, and you're young, nothing is impossible,” says Doña Juanita Hernandez, one of a handful of female master distillers in Oaxaca, the heart of Mexico’s small-scale mezcal industry. She sits, tiny and relaxed on a wooden bench as we sip mezcal in her distillery, El Rey Zapoteco, in the Oaxacan town of Santiago Matatlan. Doña Juanita herself was just a young girl when she started filling and labeling the bottles at her uncle’s distillery. He was the first person to bottle in the town, which has a long-held tradition of mezcal production. “[His brand was] Mezcal Matatlan,” she remembers. “He bought a bottling machine – a tiny one for four bottles at a time, and he had me fill the bottles and put on the labels.”

When Andres Contreras brings wild hongos (mushrooms) down from the forest, everyone starts preparing for a feast. “I learned everything from my dad. The categories of mushrooms, which were edible, everything,” says Andres on the day we trekked through those same woods he walked as a child, discovering the secrets of hunting for fungi. He makes quick work of the kilometers to the top of the section we are walking, with a hawk-like accuracy for spotting mushrooms and a soft gait despite his chunky rain boots. The area, about an hour outside of Mexico City in Mexico State, has been home to mushroom hunters for over a hundred years and is a parcel jointly owned by several communities in a cooperative structure known as an ejido.

In Mexico City, we love our quick doses of Vitamin T: tacos, tortas and tamales. But what to do when we are itching to sit down for a hearty lunch (the most important meal of the day for many Mexicans), and don’t have the time or energy to rush to and from home in the ever-increasing traffic? The answer lives within the city’s 300 markets, where you can have comida corrida, a home-style meal “on the run,” no matter how far you are. These multi-course meals can be had at fondas or cocina económica, low-cost counters with set menus. But it’s not just the affordable price-tags that keep people coming, it’s the flavors of home.

The Hacienda del Parián in Ocoyoacac, a rural village on the outskirts of Mexico City, got its start twenty-six years ago, when the local Ocampo family joined forces with other charro (“cowboy”) families to recreate a traditional estate. The idea was to preserve two very strong Mexican traditions that used to live side by side in haciendas: la charrería, the Mexican equestrian tradition, and rural Mexican cuisine. The estate they built is big enough to celebrate a wedding or a charreada, Mexican-style rodeo, or even both at the same time! It’s also home to a restaurant, which is managed by Christian Ocampo, who started working in the catering side of the family business before moving over to run the restaurant side of things.

During the dry season in Mexico’s Mixtec highlands, when it’s windy, bugs called chinches (or jumiles in other regions) are ready to be collected from the epiphytic bromeliads – dramatic plants that grow on trees or other plants – where they live. “Children climb the trees, grab the epiphyte, bring it down to the ground and shake it until all the bugs fall from it. They eat them alive; and appreciate them for their spicy taste, reminiscent of chilli pepper,” write the scholars Esther Katz and Elena Lazos in an article that’s part of the 2017 book Eating Traditional Food. Scorpions, ants, crickets, grasshoppers, worms from the maguey plants – Mexico is the Latin American country where the most bugs are eaten according to Katz and Lazos.