[Editor's note: We're sorry to report that Bamboo Sichuan has closed.] The temperature has officially fallen off the register, and there are days when Shanghai seems bleak indeed, the cumulus clouds of winter hugging the skyline uncomfortably close.It’s times like these when we look to western China for inspiration, and nothing but Sichuanese-style roasted fish (四川烤鱼, sìchuān kǎo yú) will do to lift the spirits and drive away the bleary stagnations of cold, wet weather. This dish is common in Chengdu, the heart of Sichuan and an undisputed food center of the Middle Kingdom. Located in the Red Basin and hemmed in by imposing peaks that wander towards the Himalayan foothills, this cheerful culinary capital – much like Shanghai – in December boasts an icy humidity that seeps into the joints and refuses to leave.

Traditional Chinese Medicine (TCM) is all about balancing your yin and yang, a system that involves dietary practices as well as exercise, massage, acupuncture and herbal medicine. Winter is considered a “yin” season, meaning that it is cold and damp, and you should therefore eat warming, or “yang,” foods to balance out the external conditions.

Editor's note: The year is coming to an end, which means it's time for us to look back on all the great eating experiences we had in 2014 and name our favorites among them. Elixir Health Pot We used to ignore the steamy glass windows of Elixir Health Pot when we walked past. “Healthy is not how we take our hotpot,” we thought with our noses in the air, ignoring the sweet smell of ginseng and spicy aroma of chili peppers simmering in pork broth. Then a trusted foodie friend asked us if we’d tried their wulao meat. Another mentioned their collagen broth a week later…. So last winter, we gathered a crew of longtime hotpot fans and headed to the healthiest steamboat in town. Turns out it’s also the best all of us had ever had, and it’s now our warming go-to as soon as the temperature drops. Best not to think too hard about all the opportunities we missed over the years; we’re more than making up for it now.

Hairy crab season is once again sweeping Shanghai’s diners into a frenzy, with the bristly crustaceans popping up on street corners, in streetside wet markets and, most importantly, on dinner plates. This year we’ve even seen reports of elaborate live crab vending machines hitting the streets in Nanjing and an attempt to start a black-market trade in German crabs.

Beyond the stunning juxtaposition of the Bund’s colonial architecture with some of the world’s highest skyscrapers, one of Shanghai’s most charming, local architectural experiences can be found on the southern edge of the former French Concession, in the neighborhood of Tianzifang. Slated to be destroyed to make way for (yet another) mall development in 2008, Tianzifang's artist community rallied to save the warren of original laneway houses that are uniquely Shanghainese.

In a country not known for its candy-making culture, Shanghai holds the singular distinction of being the birthplace of one of China’s most iconic sweets: White Rabbit (大白兔, dà báitù).

Shanghai offers a huge range of dining at every price point imaginable. Fortunately for us, cost is not necessarily commensurate with quality in this town; you don’t have to break the bank to eat well. In fact, some of our favorite eateries offer bargain set lunches. Mi Xiang Yuan Hidden down an alley, Mi Xiang Yuan, a Shanghainese joint owned by a local celebrity chef and his family, serves affordable set lunches that bring in the crowds. Try their marinated pork rice bowl (卤肉饭, lǔròu fàn) or "lion’s head meatballs" (蛤蜊牛蒡肉圆套餐, gélí niúbàng ròu yuán tàocān), and you’ll also get a side of soup, tofu and vegetables of the day plus a bowl of rice, all for less than 30 RMB ($5), no matter which benbang main you try. You can’t beat that price in the Xintiandi neighborhood.

There’s a light scent but not much taste to the fresh truffle we just picked up from a local Chinese market. On a tea scale it weighs in at 18 grams and is the size of a healthy walnut. This year’s price for fresh truffles from France or Italy is many times more than the roughly US$6.50 price tag for this earth-coated Chinese truffle (松露, sōnglù).

Whether we’re talking fat-free, gluten-free, organic, MSG-free, Paleo or vegetarian, every regimen takes on new challenges and pitfalls when you are traveling or living abroad – especially in a country like China, where you may face a language barrier.

Anyone looking for a bit of entertainment or foodie satisfaction while on a layover in Shanghai will need to look well beyond the confines of the airport. Pudong’s international airport may be a huge, mostly gleaming, modern space, but it has some of the most overpriced, bland food and off-brand shopping with little to do beyond making repeated attempts to connect to the free Wi-Fi.

When the seasons change from summer to winter, your body requires different foods to stay healthy – as anyone who has come down with a fall cold can attest. Traditional Chinese Medicine (TCM) says that the changing temperatures result in a dry season, medicinally speaking, meaning that your body lacks fluids, affecting your lungs and throat, as well as your digestive systems. Autumn is also a chance for you to build up your body’s immunity before the harsh winter. Nourish yourself with these foods now, and you’ll be thanking yourself when winter sets in.

[Editor's note: We're sorry to report that Harbin Dumplings has closed.] Walk along just about any street in Shanghai these days, and you’ll see an ever-encroaching range of Western brands, standardized brand signage and food franchises. As in other rapidly developing countries, the battle for consumer dollars and brand loyalty has meant more chains and mass-produced food. That’s partly what makes stepping into one of the several Liu Family Harbin Dumplings shops a breath of fresh air. Every morning until the lunch rush, the dining room and back rooms are set up with trays and workers dexterously making every dumpling from start to finish. Dumpling wrappers are meticulously hand-rolled, the fillings are mixed in large batches, and the time-consuming process of filling and closing the dumplings marches on until tray upon tray is ready for boiling – but not until they’re ordered during the lunch rush.

Shanghai is famous for its swampy summer weather, and although this August was the coolest in 14 years, it’s still hot and humid out there as we head into Indian summer. Staying hydrated against the rising mercury is crucial if you’re out hunting a meal of street food, so here are the best sips to keep your yin and yang balanced this season. Mia’s Green Apple Mint Juice This neighborhood Yunnan specialty restaurant takes bold flavors from southwest China and elevates them in simple combinations. In many of their noodle and main dishes, mint features prominently - there is even a salad composed entirely of mint leaves that will leave you wondering why anyone is even bothering with iceberg lettuce. By supercharging fresh apple juice with a fistful of pressed mint leaves, Mia’s makes the idea of a juice cleanse just a teensy bit more appealing.

Mid-Autumn Festival (中秋节, zhōngqiūjié) lands on the 15th day of the eighth lunar month, relatively near the autumnal equinox; in 2014, it falls on September 5. Also sometimes called Mooncake Festival, it is a public holiday in China and Taiwan on which families gather to give offerings to the full moon, float sky lanterns and eat mooncakes (月饼, yuèbing). A culinary tradition with legendary roots, mooncakes are sold everywhere from grocery stores to five-star hotels and come with competing origin stories that relate how these sweets came to represent the holiday.

Though giant pandas subsist almost exclusively on one single plant – bamboo – the same would not stand for the other, more human, natives of Sichuan province. Its capital city, Chengdu, was once famed as the start of the southern route of the Silk Road, along which exotic vegetables and spices were ferried inland from Burma, India and around Central Asia.