Dear Culinary Backstreets, I keep hearing buzz about “yangmei” season in Shanghai. What’s all the fuss about this fruit? What’s in a name? Shakespeare could just as easily have written, “A yángméi (杨梅) by any other name would taste as sweet.” This little red Asian fruit has a plethora of monikers: Myrica rubra, Chinese bayberry, yamamomo, Japanese bayberry, red bayberry and waxberry. But a decade ago, the sweet and sour fruit was rebranded as the yumberry in the United States (where it is sold in juice and powder form, but not fresh, due to an import ban on the live fruit) to stand out from other exotic “superfoods.”

When the nationalist Kuomintang army retreated to Taiwan in 1949 after losing to Mao’s communist forces, the island experienced a sudden influx of immigrants from around Mainland China, many ripped from their homeland and moved into crowded, hastily-assembled housing complexes. These gave rise to tenement communities, called military villages (眷村, juàncūn). During the years after the war, these new immigrants kept the memory of their hometowns alive, recreating the dishes of their childhood but – out of necessity – using local ingredients and adapting the recipes. Out of this homesickness arose a new type of Taiwanese cooking called Military Village Cuisine.

Healthy eating and Chinese food are often hard to combine, but Karen Chen has discovered the recipe. After the success of Jianguo 328 (a homestyle Shanghainese restaurant that forgoes MSG and uses filtered water to boil its excellent noodles), the Taiwanese restaurateur decided to look west – where spice is king – for her next venture: Yi Zhang Hong. The friendly Sichuan restaurant is cobbled together with a narrow staircase leading up to cheerful dining rooms over three floors. On each level, bright folk art hangs on white walls above long banquettes and blond wood tables, and the red-tiled bar on the first floor is decorated with bottles of imported wine and beer and canisters of local tea.

It was Mr. Liu’s huge grin that first caught our eye, welcoming us into his humble, living room-sized restaurant. Scanning the small space, we suspected we had hit upon a gem: white tile walls, basic stools, vegetables crammed into the fridges in the dining room and fiery red dishes dotting the tables of happy diners – all hallmarks of the down-to-earth eateries we’re always looking for. As we sat down and he started explaining his specialties, we could feel his genuine interest in having us taste his authentic Sichuanese cuisine, going well beyond just making another sale.

In Shanghai, wet markets hold the telltale signs that spring is finally upon us. Stalks of asparagus as thick as a thumb spring up first, alongside brown and white bamboo shoots so freshly pulled from the earth that dirt still clings to their fibrous shells. But the most exciting spring green is fava beans (蚕豆, cándòu), also known as broad beans. Their short season in Shanghai – usually just about four to five weeks – means they’re in high demand, and stalls are filled with workers shelling the labor-intensive beans by the bushel.

A Jun grills up more than just seafood at their Shouning Lu shop. These enoki mushrooms are powdered with four types of pepper before being thrown on the fire.

Er Guang Wontons serves up steaming wontons well into the evening every night. The pork-stuffed dumplings come slathered in peanut chili sauce, as all late-night snacks should be.

So you’ve eaten your way around Shanghai’s delicious noodle shops and restaurants but want to bring a taste of China back home? Or maybe you’re searching for a weird food gift (pickled chicken feet anyone?) for a hard-to-please friend. You’re in luck, as specialty food shops dot the city and are quite popular with locals, offering a huge variety of well-packaged items.

Whether you call it steamboat, hotpot, Chinese fondue or shabu shabu, one thing is certain: Nothing warms you up in the depths of winter like a steaming bowl of bone broth. As winter continues its dreary hold, here are five of the best places to get hotpot in Shanghai.

Bāozi (包子), or steamed buns, are a basic, on-the-go meal. It’s rare to come across a shop selling these buns for more than 1.5 RMB (US$0.25), and yet, the past five years have seen a dramatic rise in the stature of this humble dish – thanks mostly to celebrity chef David Chang, whose Momofuku pork bun has become world-famous. They even got a domestic boost in 2013, when President Xi Jinping visited a local 60-year-old baozi shop in Beijing. (Now, thanks to an hours-long queue to try the “President Special,” that chain is looking to go public.) Legend has it that baozi date back to the Three Kingdoms period (A.D. 220-280) and are credited to Zhuge Liang, a renowned military strategist who was also an eccentric foodie. He invented both this steamed bun and our favorite breakfast treat: the jianbing

Guizhou is largely unfamiliar to most outsiders, but many Chinese consider the beautiful province one of the country’s last destinations unspoiled by mass tourism. Nestled between the Hunan and Yunnan provinces, Guizhou’s mountainous terrain has caused infrastructure development to lag behind other regions. Because of the various ethnic minorities that make up more than one-third of the population and who would often rather keep a more traditional way of life, Guizhou ranks at the bottom of the list for GDP per capita by province.

For years, expats in Shanghai complained about the lack of quality desserts in the city. Perhaps they just meant familiar desserts, as locals were more than happy to point them to delicious egg tarts, mooncakes or Taiwanese iced treats. But alas, when it came to sweets, there seemed to be a Great Wall-sized divide between East and West. In an effort to bring together sweet tooths from both sides of the dessert dividing line, in 2010 Lexie Comstock started Strictly Cookies, an American-style cookie delivery company in Shanghai that she hoped would delight expats and win over locals along the way. Having first visited China in 2000 while in middle school, Comstock later plunged into studying Mandarin and majoring in East Asian Studies at Harvard.

Dear Culinary Backstreets, I’ve heard about “wet markets,” but what are they exactly? And where can I find the best wet markets in Shanghai? Stocked with all the fresh produce and live seafood that hungry Shanghai residents could ever cook up, wet markets are an essential alternative to the brand-name supermarkets vying for their slice of the market share of the planet’s largest population. These markets are so named because the floor tends to be wet, thanks to the live fish flopping around and the vendors’ habit of throwing water on the ground to keep the area clean. They are, however, under constant pressure from the central government’s drive to urbanize the population and modernize facilities, which has led to the steady destruction of the more traditional ones.

Dear Culinary Backstreets, Should I be concerned about MSG when I eat in Shanghai? The addition of MSG to Chinese food has been dividing diners for decades now, yet it appears that most people still don’t really know why they’re trying to avoid the stuff, or if they should even be concerned. We’re here to clear that up, once and for all.

Search online for Shanghai’s best fried dumplings, and you’ll come up with hundreds of results extolling Yang’s Fried Dumplings. Though it was once just a humble shop sandwiched between the Bund and People’s Square, the online renown and ensuing crowds have propelled the brand into chain-store ubiquity, populating new malls and shopping streets with fervor. In essence, they’ve become the Starbucks of dumplings; you’re going to get a relatively consistent product, but come on, you can do so much better! Enter Yang Yang’s.