It’s 5:20 in the morning and while most lisboetas are still sleeping, Lurdes and Ermelinda Neves are already arriving at the Mercado da Ribeira in the Cais do Sodré neighborhood. Cooks and chefs from Lisbon’s restaurants start showing up at this central market at 6 a.m., and these two seafood sellers need to prep their stall for the day. On this April day, there are clams, both from Setúbal and the prized ones from Ria Formosa, in the Algarve; sea snails; the beloved percebes (gooseneck barnacles); mussels and canilhas (a kind of small and spiky whelk) from Peniche; and cockles and shrimp of different origins – although the best seafood usually comes from the southern shore, the western coastline also yields some excellent specimens.

Nine Inch Nails. Metallica. Tool. Rage Against the Machine. The driving beats, shredding guitar solos and iconic howls are attention grabbing to say the least as you meander through the colorful labyrinth that is Mercado de Coyoacán. From its famous tostadas and comida corridas to spiritual cleansings using Santa Muerte magic and all things Frida (it’s located just three blocks from Kahlo’s Casa Azul, arguably the most visited site in Mexico City), the Coyoacán Market is always abuzz with diners and shoppers, as many locals as tourists. In this case, the music is coming somewhat incongruously from behind an array of fresh-cut flowers: lilies, sunflowers, hydrangea, roses, carnations.

A tomato is a tomato, or that’s what it might seem like to grocery shoppers in Barcelona. But Karim, who currently oversees two hectares of organic gardens in Campíns, an area northeast of Barcelona located at the foot of the Montseny mountain range, knows otherwise. “We don’t know what we eat,” he tells us. “I used to work at other places dedicated to industrial farming, and they added a powder to tomatoes to force them to mature in a couple of days. There was a storeroom where we had to put on a special protection suit before entering [the greenhouses] because the tomatoes were sprayed with harmful products that could go directly to our bones.”

Sold for one or two euros, the spritz, which at its most basic is a combination of bittersweet liqueur, sparkling wine and seltzer, has been dubbed “the champagne of the poor” – no wonder it has been the king of cocktails in Naples for at least a decade. Aperitif time – often starring a cool spritz – is the most relaxing, and thus most awaited, moment of the day. And Neapolitans have made an art of this pre-meal ritual. In a city that is known (although sometimes unjustly) throughout Italy as the city of the idle, the aperitif has come to symbolize living well, in the company of friends.

Feta must be one of the world’s oldest cheeses, it’s certainly one of the most famous, and it’s practically never missing from a Greek table, no matter the time of day. A person might grab a chunk of this chalk-white substance for breakfast, crunch through layers of feta-stuffed phyllo for elevenses, put a slab of it on her village salad for lunch, have it for supper along with a vegetable casserole and then pair it with watermelon for a scrumptious dessert. The only other food that a Greek may be even more addicted to is bread. If you were to guess which nation boasted the most cheese eaters on the planet, surely you would say France, home to so many delectable and sophisticated fromages.

When it comes to Chinese dumplings, fish is likely not the first filling that springs to mind. But that’s probably because you haven’t had the chance to try Liaoning province’s specialty: boiled mackerel dumplings. Dishes from Liaoning, which is located northeast of Beijing, fall under the regional umbrella of Dongbei (northeastern) cuisine. The staple grain up north is wheat and corn, with noodles, steamed breads and dumpling wrappers supplying most of the carbs in the local diet. The area wraps around the coastline of the Yellow Sea, bringing fresh seafood to the table, and its proximity to the Korean Peninsula means an abundance of pickled veggies.

Athens is probably at its prettiest in springtime, especially in April and May. The weather is warm, but not too warm (in the summer the city can be oppressively hot), and Athens – not normally the greenest of cities – is in beautiful full bloom. From early April onwards, the smell of the blossoming bitter orange trees that line the streets of downtown is almost intoxicating, while in May, the tall jacaranda trees on Athinas Street and in Zappeion Park look almost like they are floating in a purple-blue, orgiastic haze. The fruit and vegetable street markets – held on a different day of the week in each neighborhood in Athens – are filled with the first wonderful products of spring. Strawberries are sure to make an appearance: slightly bitter, yet highly aromatic, these early fruits of the season are small but feel like a precious gift.

José Saudade e Silva always knew, deep down, that he wasn’t cut out for tedious office life. So one day in 2014, after studying marketing and working a 9-to-5 job in that same field, he bought a one-way ticket to Oslo, where he had some friends. He didn’t exactly know how he would make a living there, but one of those friends quickly got him a job working in the kitchen of a new fine-dining restaurant, even though José didn’t have any sort of professional cooking background. His only experience in the kitchen was being around his father, an excellent cook. “My father instilled in me a love for food from a young age. He does a great bacalhau à Brás [salt cod with potatoes and eggs], among other dishes,” says the 27-year-old.

Ivane Tarkhnishvili Street is a 300-meter stretch of blacktop in the Vera neighborhood that links the lower part of the quarter to the upper part. We used to drop off clothes for dry cleaning here and meet for coffee at Kafe Literaturuli, two establishments lost to the dustbin of time. For several years, we had no reason to venture to this part of the hood, until a friend tipped us off to a new place that opened last September. It’s called Pepperboy, and it is the one restaurant in Georgia that will take you on a wildly delectable ride through pan-Asian cuisines.

We humans can cry for many reasons – out of happiness, sadness, anger and frustration. But for someone who hails from the northwestern Spanish region of Galicia, there’s something else that can easily bring tears: morriña, which basically means homesickness, similar to the Portuguese concept of saudade. So it’s no surprise that Galician bars and restaurants abroad often have names related to this pining for home. Bar Bágoa (“bágoa” means tear) in Barcelona is no exception. This humble Galician bar has made something of its homesickness, continuing to thrive among the fancy restaurants and gastro-pubs on Carrer d’Enric Granados in the Left Eixample neighborhood.

There’s a general rule of thumb in Tokyo that if you see a line in front of a restaurant, it’s probably worth standing in. Maybe that’s how we first discovered Karē wa Nomimono. Or maybe it was the heady scent of fresh curry that wafts out the kitchen door before the restaurant opens every day. As many times as we’ve been back, it’s hard to remember. Touted as a national dish since at least the mid-20th century, curry rice is for many Japanese the quintessential comfort food. While some shops pride themselves on making curry just like mom used to, others are taking the classic dish in bold new directions.

Three humble ingredients – potato, cabbage and bacon – that’s all it takes to cook trinxat, the quintessential Catalan wintertime comfort dish. Potatoes and cabbage are boiled and mixed with fried bacon, and everything is cooked as a mash in a pan until it resembles a potato omelet. Its simple ingredients and even simpler preparation are exactly what make this dish so delicious. The equivalent to the British bubble and squeak, trinxat means “chopped” or “shredded” in Catalan. The relatively high altitude of Andorra and the Catalan Pyrenees brought with it harsh winters, food shortages and long periods of isolation, so in the past, people living in the region had to come up with a recipe that could help them cope with the adverse conditions.