While most artisanal markets and mom-and-pop groceries throughout Japan have given way to large supermarket chains and convenience stores, Kyoto still boasts one of the last markets selling local delicacies along with fresh foods and housewares. Often called “Kyoto’s Kitchen,” Nishiki Market is not like traditional huge bazaars with stalls selling fresh vegetables, fruits and meat. The market’s roots date back almost five centuries, to the fish market that grew up around an underground stream that remains freezing cold throughout the year and historically provided a way to keep fish fresh in a city far from the sea.

It’s just shy of noon when we step into the new location of Ozzie’s Kokoreç in Istanbul’s Asmalımescit neighborhood. Proprietor and usta Oğuzhan Sayı and his wife Gizem are preparing for another busy day in their compact, sharply-designed new restaurant. As we begin to chat, Oğuzhan gets a call that he has to take. It’s from the Hilton, which has requested a large order of Oğuzhan’s specialty. And while kokoreç – rolled lamb intestines roasted over a spit before being chopped up, grilled and doused with a layer of herbs and spices – is primarily known as a humble street food staple, one that’s most popular among those who have had a few, we aren’t surprised at the loftiness of this order.

The rain makes it feel like November, when the majority of Spain’s olive oil producers begin the harvest to make extra virgin olive oil. Yet it’s October, and we’re watching the gathering of Arbequina olives in Belianes, very close to the city of Lleida in central Catalonia. These beauties are mostly green, with a few already changing to purple. Jose Ramón Morera, one of the owners of the small company Camins de Verdor, is finishing the harvest of these green olives for Umami, their premium line of olive oil. An absorbing deep green color, the organic extra virgin olive oil is intensely aromatic and fruity, made from early harvested oils that are mechanically pressed using a traditional cold extraction method.

Ramen may have seen a worldwide boom in recent years, but when it comes to soba – Japanese buckwheat noodles – fans might say they’ve been unfairly neglected. “Soba have a history of at least 400 years, as long as sushi. Yet they’re almost completely unknown abroad,” chef Yoshinobu Saito says, pondering the concept behind his first ever restaurant. “I guess I don’t have a specific concept for the store. But I do want to promote soba worldwide.”

The sensation of entering A Cozinha do Manel (“Manel’s Kitchen”) in Porto is so similar to entering grandma’s house on Sunday that it almost confuses us. There is no one to greet you at the door, no cloth napkins folded over employees’ arms. We walk confidently, as we would at home, with the sense of comfort that only intimacy is capable of inspiring. From the wall, among the many clocks, vintage plates and drawings made on cloth napkins by customers with an artistic bent, dozens of familiar faces look back at us. They are actors, musicians, politicians and soccer stars all standing next to Zé António, the owner and manager – a confirmation of the restaurant’s popularity.

Take a small space in a strategic location, add two young and idealistic owners, and finish with traditional Neapolitan dishes made with the finest raw ingredients – this is Taverna a Santa Chiara’s recipe for success. Everything began with the passion of two young Neapolitans, Nives Monda and Potito Izzo, for specialty artisanal food products from the Campania region. These types of products are not necessarily hard to find – Campania is home to many excellent small producers. Yet high quality often comes at a high cost, especially when compared to mass industrial products sold through large distribution chains.

The innovative chef Filipe Rodrigues, known for marrying Asian inspiration with Portuguese flavors, has finally opened his long-awaited restaurant, A Taberna do Mar (Sea Tavern), on a corner in the Graça neighborhood. Considering that 41-year-old Rodrigues has already ascended to a position of prominence thanks to his sardine nigiri, still one of the most iconic and innovative dishes in contemporary Lisbon, it’s no surprise that his new restaurant, the first that he will own outright, is focused on the fruits of the sea (as the name would suggest).

With almost 6,000 kilometers of coast (5,978 to be exact), Spain is the world’s second largest consumer of fish and seafood per resident (the first being, no surprise, Japan). Bathed by the cold Atlantic on one side and the warmer Mediterranean on the other, the country harbors a wide variety of habitats that have made it easy to source many different species of marisco (seafood) and fish. While these fruits of the sea are available at all kinds of Spanish restaurants and bars, the best way to guarantee a magnificent seafood feast is to go to a proper marisquería. A perfect example is La Barca del Pescador.

“The future is the past,” says Salva Serra, quoting winemaker Pepe Raventós, the latest in a long line of winemakers to run the famed Raventós i Blanc. While his lineage might not be quite as storied, Salva knows a thing or two about preserving the past – the Serra family has owned La Perla BCN, a restaurant located in the upper Poble Sec neighborhood, very close to Montjuïc Park, since 1965. It’s the type of old traditional restaurant that you only learn about from word of mouth – a friend who only went there because another friend told him about it. The wonderful area where La Perla BCN is situated, with the Poble Sec residential neighborhood on one side and the nearby gardens of Montjuïc hill, home to museums and theaters, including the Grec Theater (built for the Universal Exhibition of 1920), on the other, was not always so charming.

There has always been a bit of a rivalry between the two main cities of Portugal, Lisbon and Porto, which is well illustrated by an old running joke among some tripeiros (the name given to the people of Porto): whenever someone asks what is the best thing about Lisbon they will reply, “The highway sign that says ‘Porto.’” But it’s a healthy rivalry for the most part – football aside. Lisboetas, Lisbon locals, in general even tend to recognize that the food might actually be better in Porto and its surroundings, especially traditional dishes. While Porto does not benefit from the same multicultural influences that helped shape Lisbon’s restaurant scene, it is home to some very talented cooks with a knack for doing so much with so little.

As the food scene in Barcelona continues to change at a rapid clip, with a constant stream of closings and openings, the city’s bodegas are an excellent example of what can be saved. These are businesses that have been updated again and again, sometimes over the course of a century, in order to preserve an essence and an identity that nobody – not now nor back then – wants to lose. La Moderna, a tapas bar and bulk-wine shop on Carrer d’Enric Granados in the Eixample Esquerra (Left Eixample) neighborhood, is a good example of this preservation model. Established in 1937, the bodega has survived just about everything, including the Spanish Civil War (1936-39).