There are certain places that experience the strange phenomenon where everything and nothing change at the same time. Take the example of El Racó del Mariner (The Sailor’s Corner), located for 40 years at the old fishermen’s dock in the port of La Barceloneta until it was forced to move when the area was turned into a marina for luxury yachts. Regardless, even at its new address in the modern Port Fórum area, reaching El Racó del Mariner requires that you cross a port police checkpoint, just as you had to at the old spot.

It all started with a seriously delicious hamburger in New York City. Rumor has it that it was this burger that first gave acclaimed Catalan chef Oriol Rovira the idea of opening Sagàs Pagesos y Cuiners (“Farmers and Cooks”) in the Born district of Barcelona. Specializing in high-end sandwiches, the restaurant embraces the farm-to-table philosophy, with a menu that is both distinctively Catalan and international in scope. Rovira, who also runs Els Casals, a Michelin-starred restaurant in the tiny village of Sagàs near the edge of the Pyrenees, opened his sandwich spot in May 2011. As at Els Casals, nearly all of the food at the Barcelona venue comes straight from the chef’s village farm. But why sandwiches?

Koukaki, in central Athens, is one of those neighborhoods that in the past few years has seen a great deal of development, despite Greece’s economic recession. Conveniently located near the Acropolis Museum, the new Contemporary Art Museum and Panteion University, this once-quiet residential district has become the talk of the town among food lovers and night owls. Modern and traditional eateries, cafeterias, bars and bakeries keep popping up, and as competition gets tougher, the quality gets better and prices get all the more attractive. (A rising tide, as they say.) Fabrika tou Efrosinou opened its doors almost two years ago.

Kolonaki, or “little column” in Greek, might just be Athens’ most iconic neighborhood, forever synonymous as it is in the minds of Athenians with the wealth and idiosyncrasies of its affluent residents. Occupying the area from Syntagma square up to Lycabettus hill, it’s full of swanky boutiques, cafes and restaurants. However, one of its most famous hidden gems is actually the unfussy Philippou, a small family-run eatery that sits on a tree-dotted street away from the hustle and bustle of the main square. Founded in 1923 by Kostas Philippou, it began as a humble taverna with earthen floors and big barrels filled with home-made wine.

Cities experiencing rapid urban transformation often find themselves suspended between past and future, with those respective cultures in close juxtaposition. The Santa Apolonia train station, a simple neoclassical building from the 19th century that once served as Lisbon’s central rail hub, is a good example of this; a visit to its north and south sides reveal different routines, atmospheres and of course, flavors. On the waterfront, a few former dock warehouses are the home of gourmet palates. Cais da Pedra, the project of the famous chef Henrique Sá Pessoa, is a modern restaurant decorated in stone, iron and mirrors.

Through the gate on Kallidromiou and down the steps, the enchanting stone-paved courtyard at last reveals itself, a hidden oasis of fragrant lemon trees, geraniums, bougainvillea and jasmine in this densely built neighborhood. A charming mural of children in class is painted on one side of the yard, right next to the water fountains that thirsty students used to run to during their break. Inside, walls are decorated with old black-and-white photos from the school’s archives. A modern mezedopoleio housed in a historical neoclassical building, Ama Lachi stis Nefelis (If by Chance at Nefeli’s) holds the unusual distinction of being the former public primary school of Exarchia.

With shops closing, pensions and salaries shrinking, and more and more Greeks feeling the pinch, it never ceases to amaze us that good food in the capital and elsewhere is still appreciated and faithful customers still abound. The restaurants below are just a few among the many wonderful, lively places that are managing to keep their standards despite enormous financial pressures. Their prices are affordable, their quality outstanding. Sea Satin Nino, Korthi Bay, Andros This is one of those restaurants that a Michelin Guide would rate not merely as “worth the trip” but “worth the detour.” Although it may take an hour’s drive from the port and half an hour from Hora, any meal at Sea Satin Nino is cause for celebration.

At the beginning, Gelida was just a bodega where Joan Llopart i Figueres, who came from the village of Gelida in Penedés, offered Catalan wine, cold cuts and a few traditional Catalan dishes cooked by his grandmother, like butifarra amb mongetas (boiled sausage with beans). Llopart i Figueres and his wife worked here until they were in their 80s. They were succeeded by their two children, Teresa and Alberto, who have always been involved in the family business and who continue to run the place today alongside their respective spouses, Josep and Luci. Alberto and Luci’s son, Gerard, helps to manage the restaurant, and Laura and Santi, family friends who live nearby, joined the team in recent years as dining room manager and chef.

Despite being home to Lisbon’s most photographed street, Bica has maintained its close-knit-community feel, with encroaching internationalization still held at arm’s length from these bumpy cobbled lanes and steep stairways. The small residences here have generally been passed down through generations, meaning a steadfast family vibe where everyone’s laundry is, literally, there for all to see. Estrela da Bica is a cozy, rustic restaurant at the bottom of this tiny hill district that perhaps marked the first sign of middle-class interest here. Historically inhabited by fishing families, Bica is becoming increasingly touristy by day and, thanks to the several bars around, more of a hangout at night.

Some of the most unique and dramatic scenery in Greece can be found in Mani, a dry, wild region in the south-central part of the Peloponnesian peninsula. Bookended by the Messinian Gulf to the west and the Laconian gulf to the east, the area is a unique combination of stone, sun, sea and mountains. Here, in one of the most picturesque and untouched parts of Greece, you’ll find medieval villages, stone towers and fortresses, Byzantine churches, villages lost among olive groves, beautiful caves, rocky coasts and crystal blue waters. Until not too long ago, many of Mani’s villages were highly inaccessible; some could only be reached by sea. Locals are proud people with strong traditions and consider themselves direct descendants of the ancient Spartans.

Close to Jardim do Príncipe Real, the singular, beautiful park built in the 18th century above one of many underground cisterns of Lisbon’s public water system, is a cozy, rustic Portuguese eatery defying – while also benefiting from – the trends of its surroundings. Tascardoso is a typical tasca often frequented by tourists in the increasingly chic Principe Real neighbourhood, which tops one of the city’s seven hills and commands that soft Lisbon light until the last moment of the day. While fad food and French-owned business ventures abound, the restaurant’s popularity has risen with the booming interest in the area: it is especially difficult to get a table at Tascadorso for dinner.

On Serifos island, local word-of-mouth advice on where to eat real Greek home cooked food – at excellent prices – will take you to the end of a beach road, a dirt path bordering the turquoise sea. Around a slight bend on a corner clearing, a dozen or so mismatched, aged wooden tables and chairs strewn in front of whitewashed house are simply lit by a string of light bulbs hanging between two thick tamarisk trees. Here, 83-year-old Kyria (Mrs.) Margarita has faithfully taken orders, cooked every dish and welcomed her summer guests for more than three decades. Hers is the prototypical traditional Greek island taverna.

The 2010 makeover of Tbilisi’s old town broke the hearts of many locals and preservationists, who lamented the destruction of the neighborhood’s original 19th-century buildings and the fabrication of their cinder block replicas. The quarter hadn’t seen destruction on such a scale since the Persian ruler Agha Mohammad Khan razed the city in 1795. Instead of bemoaning the architectural tragedy, one local artist seized the opportunity to inject some positive vibrations into the precipitous hillside district by purchasing a small house underneath the 16th-century walls of the Narikala Fortress and turning it into one of Tbilisi’s coolest cafe-restaurants. Getting there, however, requires a bit of cardiovascular effort.

Cacilhas is the waterfront area of Almada, a small city reachable via a €1.20 ferry ride from Lisbon’s Cais do Sodré terminus. The district is heavily marked by its shipbuilding past and has an industrious character that, for now, is still preserved in its food culture. Right in front of its boat station is a concentration of traditional marisqueiras, typical seafood houses from where you can glimpse a sweeping view of almost the whole of Lisbon across the other side. The seafood platter is a must in any of these traditional spots. It is usually composed of stuffed crab, spiny lobster and giant prawns, accompanied by the classic amêijoas à bulhão pato – clams cooked in garlic, coriander, pepper and olive oil.

Perched on Lisbon’s highest hilltop, Graça has a villagey feel and is probably the best district to absorb stunning views over the Portuguese capital. Home to plenty of bakeries, cafes and two of the city’s most beautiful viewpoints, it does, however, risk irreversible damage because of the real estate boom affecting much of the city center. It is, for now, still a charming area, with an elderly population and remnants of working-class neighborhood life. To get to the panoramic views during summer, there are two options that don’t involve being stuck in a taxi: climbing steeply up through the irregular lanes of Alfama or Mouraria, or following the route of the iconic and crowded tram 28.