The best part of waking up in Istanbul is catching sight of the Bosphorus, followed closely by a breakfast of simit, the popular sesame-encrusted bagel-like Turkish bread. We spotted this simit seller in Üsküdar while on our Born on the Bosphorus walk.

Kapnikarea, a tiny music café-restaurant, takes its name from the Byzantine church nearby in the middle of Ermou Street. The street, dedicated to Hermes – a god of many attributes, including trade, thievery and smooth talking – and thronged with tourists and shoppers day and night, is an unlikely location for this unusual eatery. You might expect it in neighborhoods like Psyrri or Exarchia, where the eccentric is commonplace, but not opposite H&M and in the same zone as Zara and Marks & Spencer. In all fairness, Kapnikarea was there first. And when it opened in 1977, it was an avant-garde sandwich shop, a pioneer in the land of souvlaki and spanakopita. This version of fast food barely existed back then although it caught on fast. Nineteen years later, Dimitris Sofos took over the shop from his father and completely transformed it.

The neighborhood of Kesariani, built on the lower slopes of Mount Hymettos and located around 3 kilometers east of central Athens, has long been a culinary destination, particularly for seafood (even though it’s nowhere near the water). Many of the old seafood restaurants survive to this day although the neighborhood’s offerings have expanded to include other types of eateries – nothing too fancy, mostly mezedepolia, or meze houses. What makes these spots so appealing is their relaxed, convivial atmosphere. It’s a feeling that permeates the entire neighborhood, where old houses built by Greek refugees from Smyrna (or Izmir) still stand next to modern apartment blocks.

Going to dinner at a Georgian restaurant typically means having to fast all day. The table will bulge with must-orders: tomato and cucumber salad, badrijani (eggplant stuffed with garlic and walnuts), an assortment of cheeses and wild greens, and probably pkhali (vegetable pate with walnuts) too. There will be meat, lots of meat – lamb, pork, veal and chicken that will be stewed, baked and roasted – and bread to clean the plate with. Perhaps there will be a grilled trout. And don’t forget the khachapuri, because that is just the way it is. After several hours at the table, we will make our final toasts, take one last look at the leftovers, maybe snatch a farewell nibble at a loose chive or slice of cucumber and then waddle out of the joint, with greasy grins and logy eyelids. We grunt while we plop into the taxi and groan as we struggle to climb out when we get home.

Piles of strawberries can be found all over the Deserter’s Bazaar at this time of year. It's a shame that the season is so short – we only have about one month – but we’ll take what we can get, especially since they taste so great.

Back in the days when we spent more time living without electricity than with, when the police had the sole function of extorting money from citizens, and we were never sure whether the Borjomi mineral water we were buying had been mixed in a bathtub, there weren’t many options for diners desiring a break from the generic Georgian menu of those times. Of course, there were the Turkish steam table restaurants in Plekhanov, but our spoiled western palates periodically demanded more. There was Santa Fe, a Tex-Mex inspired restaurant we can credit for introducing “Caesar Salad” (with mayonnaise!) and “Mexican Potatoes,” spud chunks fried with a generous dusting of paprika, which have somehow become staples on virtually every Georgian menu in the city. Then we discovered a place with flavors our taste buds were no strangers to.

If you were to ask me what my ideal lunch is, I would answer without hesitation: paccheri alla Genovese with a large piece of stewed veal shank for the first course, followed by a big ball of buffalo mozzarella (preferably from Tenuta Vannulo, an organic buffalo dairy in Capaccio) with eggplant parmigiana on the side. The backbone of this perfect meal is the Genovese, a simple yet miraculous sauce made of meat (veal, beef or pork) and a heap of onions (red or white). Even those who say they don’t like the taste of onions are forced to recant once they taste the Genovese (after hours spent simmering with the meat, the tenderized and translucent onion slivers have no trace of the astringent smell or bite of raw onions).

Nunu Gachecheladze, our “pickle queen” at the Deserter’s Bazaar, pickles everything on site from produce she gets at the bazaar, based on her family recipe. While they’re all outstanding, our favorites are her pickled cucumbers and carrots.

Since its name derives from the Turkish word peynir (cheese), it’s no surprise that Athens’ best peinirli (πεϊνιρλί, “with cheese”), a boat-shaped flatbread similar to pide in Turkey and khachapuri in Georgia, is usually found at old, specialized shops or eateries owned by families who originally came from Asia Minor or Pontus, the Greek name for the southern coast of the Black Sea, in the early 20th century. So when Spyros, the owner of Peinirli Ionias in Ambelokipoi, one of the most popular peinirli takeaways in downtown Athens, casually mentions that he originally hails from the Ionian island of Corfu – nowhere near Asia Minor, another name for Turkey’s Anatolia region – we are left scratching our heads. Sensing our confusion, he quickly adds that he learned the art of peinirli-making directly from the source, so to speak: his father- and mother-in-law, who both emigrated to Athens as part of the 1923 population exchange between Greece and Turkey.

Years ago, when it was a booming industrial center, Poblenou saw thousands of workers stream in every day to toil away at one of several factories in the neighborhood. Hearty fare was required to keep them going – sure, taste mattered, but sustenance was the most pressing concern. Poblenou may no longer be filled with factories, but there are still plenty of people who spend their weekdays in the area, working at one of the many start-ups, tech companies or communications firms that have set up shop in their place. When it comes to lunch, these 21st-century workers want the same thing that those who came before them did: lunches that fill their stomachs and satisfy their taste buds without leaving a big hole in their pockets.

The entryway of Espai Mescladís is jam-packed with people: neighbors, workers and visitors who come and go all day long, and waiters walking from the kitchen to the tables on the terrace. But there are also dozens of people staring out from black and white photos that cover the restaurant’s walls; some are alone, others in couples, families or groups, smiling and laughing. All the people pictured at one point emigrated to Barcelona, and whether they’re still living in the city or have moved elsewhere, their stories are always present at Espai Mescladís. The photos, taken by the photographer Joan Tomás, were originally part of an exhibition organized by the Mescladís Foundation, a multifaceted initiative that provides tangible and sustainable economic programs, particularly in the form of job training, for migrants and refugees in the city.

Aging beef is not a traditional process in Georgia. So it is very likely that this beef, on display at a butcher’s stall in Tbilisi’s Dezerter Bazaar, was mooing a day or two earlier.

With new restaurants popping up in this increasingly popular city and so many more disappearing due to rising rents, 2017 was a year of change – both good and bad – in the Lisbon food scene. We mourn those spots that have left us, but also celebrate the arrival of some exciting places helmed by a new crop of young chefs who are highlighting quality and local products and ingredients. Pies at Bel’Empada: Bel’Empada, a tiny restaurant and takeaway in Alvalade, a residential area in the northern part of the city, bakes the most delicious pies with a thin light dough that are bursting with flavor.

Churchkhelas, Georgia’s traditional homemade energy bar made of grape must, nuts and flour, and dried and candied fruits add a burst of color at the Deserter’s Bazaar in Tbilisi. While the churchkhelas and dried fruits are Georgian, the candied fruits generally come from Central Asia.

Bodega Bartolí opened in 1939 as a little bulk wine shop in Barcelona’s Sants neighborhood. Then everything changed for the bodega some 20 years later when a local client arrived with a stomachache. He asked a young Marina Dolz, who was minding the wine shop with her husband, if she could prepare some soup for him. It was the first dish she cooked there and, since then, Bodega Bartolí has moved far beyond simply being a wine store. At the time Bodega Bartolí opened, Sants was still an industrial quarter with several factories and thousands of workers. During the 1940s, the bodega sold both bulk wine to the neighbors and factory employees and barreja (a very traditional drink made of Muscat wine and anise liquor) to the wheelwrights passed by everyday.