It’s not too often that you find a restaurant in Barcelona where rock & roll, blues and jazz are some of the main ingredients. But that’s just the case at Bar Ramón, an iconic restaurant and tapas bar in Sant Antoni. Mediterranean grilled red prawns, patatas bravas, and xipirones (baby squids) a la Andaluza (coated in batter and fried) are carried from the kitchen to the table under the watchful eyes of Charlie Parker and Muddy Waters, who look down from posters on the wall. Also on the wall, sharing space with the standard FC Barcelona crest and a photo of a castell (Catalan human tower) in front of the old Sant Antoni Market, is Bo Diddley’s guitar.

Bodega Bartolí opened in 1939 as a little bulk wine shop in Barcelona’s Sants neighborhood. Then everything changed for the bodega some 20 years later when a local client arrived with a stomachache. He asked a young Marina Dolz, who was minding the wine shop with her husband, if she could prepare some soup for him. It was the first dish she cooked there and, since then, Bodega Bartolí has moved far beyond simply being a wine store. At the time Bodega Bartolí opened, Sants was still an industrial quarter with several factories and thousands of workers. During the 1940s, the bodega sold both bulk wine to the neighbors and factory employees and barreja (a very traditional drink made of Muscat wine and anise liquor) to the wheelwrights passed by everyday.

Barcelona’s urban sprawl makes it easy to forget that the city is adjacent to two fertile regions to the north and south, El Maresme and El Baix Llobregat, which provide numerous hyperlocal culinary treasures throughout the year. In spring as in other seasons, these treasures appear at markets and restaurants, their origins proudly displayed, sometimes even with the names of the specific villages that they come from. The coast and gently sloping mountains of El Maresme are home to numerous villages, three natural parks and beaches. Unsurprisingly, there’s an abundance of seafood here, including gamba de Arenys (Arenys prawns), scampi (escamarlans in Catalan, cigalas in Spanish) and little Mediterranean sand eels (sonsos in Catalan).