In early September and October, Athens – just like many other cities around the world – sees an influx of young people leaving home for the first time to spend the next four years in intellectual pursuits and drinking coffee. Few among them are as concerned with what they’re eating as they are with other, seemingly more important matters, and so Greek student life is usually associated with deliveries of souvlaki, pizza and other minor domestic disasters. But for young people eating on the cheap, fast food doesn’t have to be the only option; local restaurants often offer student specials this time of year.

There’s a beautiful Greek island on the eastern edge of the Aegean Sea that is officially called Chios, but is unofficially known as “Mastiha Island.” The fifth largest among Greek islands, Chios is blessed with fertile land and a celebrated microclimate that allows islanders to grow a unique range of products, the most famous being – as its nickname suggests – mastiha (mastic), an aromatic resin produced by mastic trees. The first references to mastiha on Chios can be found in the work of Herodotus, the ancient Greek historian, who, in the 5th century BC, described those trees that grew on the south side of the island and how the ancient Greeks collected their resin and chewed it, both for pleasure and hygienic purposes. In fact, mastiha has been described as the first chewing gum in history.

A neighborhood on the southeast side of Filopappou Hill, between Acropolis, Petralona, Kallithea and Neos Kosmos, Koukaki was named after one of its first residents, Georgios Koukakis, who in the early 20th century opened a successful factory there manufacturing iron beds. Gradually the area developed into a charming middle-class neighborhood, full of life and – up until the 1980s – a place Athenians charmingly referred to as “Little Paris,” in large part because of its bohemian vibe. The lower side of Koukaki has long been a students’ area due to the nearby Panteion University. Rents used to be relatively low, but after the opening of the new Acropolis Museum in 2009, the surrounding area has been booming, growing into an Airbnb goldmine and turning many locals against the trend.

Growing up in Athens in the 1980s and 90s, weekend family excursions to a suburban taverna were an integral part of life. Back then, prices were affordable and eating out was not a luxury; in fact, it was a social necessity. It was a way to catch up with friends, enjoy good food and good wine, but also to entertain the kids. These tavernas were often away from the city center, in areas that offered a break from the gray buildings and the heat – usually with a large outdoor area shaded by trees, encompassing a playground and sometimes even a pond with small boats to enterain the kids. The food on offer was basic, but delicious – mainly meat (grilled lamb chops, etc.), salads, fried vegetables (zucchini, eggplant, potatoes) and dips (tzatziki and tyrokafteri, a spicy feta spread).

Athens, unofficially known as the Big Olive, has many delightful spots for a picnic in all seasons. Okay, in summer perhaps you’d rather be on the beach – and that can be arranged if you hop on a bus or tram for the southern coastal suburbs of Voula, Vouliagmeni and Varkiza – but in the city proper you can spread your meal on a hillside with a view of the Acropolis. With the weather often sunny and mild even in February, all you need is a little DIY initiative and the ability to resist the temptation of a snack at one of the many “fastfoodadika” or a sit-down meal in an air-conditioned taverna.

In the center of Exarchia, a hub of activism often referred to as the “anarchist” neighborhood of Athens, a small minimalist eatery with just a few tables outside opened last April and was an instant success by breaking all the rules. At first glance it looks like a regular souvlaki shop, with sauces and condiments lined up at the front, pita breads being grilled and potatoes being fried. It even smells familiar, but if you look closely, you will notice that there is no meat in sight or, to be exact, no animal products. Welcome to Cookoomela Grill, Greece’s first vegan souvlaki spot.

Agapi Stavrakaki was born in Anogia, a mountain village on the island of Crete famous for producing fine produce and excellent musicians. Decades before she would open Raeti, a delightful restaurant in Athens’ Ambelokoipi neighborhood which pays homage to her island home, a 10-year-old Agapi worked by her grandmother’s side at her family’s vineyard in Anogia, cooking for the workers harvesting grapes and making wine. She and the other women would prepare huge quantities of food in enormous kettles. Despite being cooked in bulk, the food was always traditional, fresh and tasty – Cretans have high standards! Before continuing with Agapi’s story, a few things about Cretan cooking: One of the most legendary of Greece’s regional cuisines, it makes use of all the simple ingredients that are offered by nature with an open hand.

The downright whimsy of Filomila is hard to ignore – or resist. Perhaps it is the red exterior with the French-inspired script or the vintage bric-a brac and posters that cover the walls. Or it could very well be the sight of all the pies, sitting patiently by the window just asking to be eaten. One thing is sure, most of the shop’s allure stems from the energy of its owner, Efstathia, who four years ago decided to go rogue after working in various Athens restaurants and open up with just 3,000 euros to her name, against all advice from friends and family.

When Nikos Thomas was desperately looking for work in 2005, he was forced to switch gears from music and take on a particularly unglamorous gig: working at the Hooters in Athens Mall as a grill cook, the best-paying job he could find. Little did this rocker know he would be sacrificing his life-long passion of music for a new and tastier one – cooking. Two years out from his Hooters gig, Nikos found himself enrolled at a chefs’ school, eventually moving on to work in restaurants, then hired on as chef at a hotel on the island of Zakynthos. And as Nikos opened himself up to new passions, more found its way into his life.

Speed down the National Road till you’re in sight of Rendis Market, then follow the trucks off the highway and into a vast depot of concrete sheds. Though the trucks are there to pick up and deliver fruits and veg from all over Greece to supermarkets, grocers’ and farmers’ markets, we pulled over and started shop-hopping. Rendis, an industrial district of small factories, warehouses and train yards on the west side of Athens, has never been an area one would go for pleasure.

“We want to show people what Greek cuisine is really like. It’s not just souvlaki, gyros and moussaka. So in July and August when we’re closed, we travel all over the country looking for recipes, and because we love Greek wines too, we find recipes that go with them,” Xenophon says. We took a long time studying the menu – nibbling on their own olive bread – because even the dishes that sound familiar are not always what they appear to be. Take, for example, spanakopita (spinach pie). Here, it’s actually a salad. Moreover, their cheese dip, myttotos, made of three white cheeses plus black garlic, “goes back to the time of Hippocrates,” and the liver with apples, a combination we’ve never heard of, is a recipe from Karditsa in the northern Greek region of Thessaly.

Christos Mplantis, a 37-year-old farmer based in Marathon, a region in northeastern Attica, has farming in his blood. His father, Alexandros, was a farmer too, and starting at the age of ten, Christos began joining his father at farmer’s markets, or laiki (λαϊκή), around Athens any time he was off school, particularly during the summers. Although working the land and selling at markets became second nature to him, Christos didn’t immediately think to follow in his father’s steps. He went to technical school to become certified as a plumber but couldn’t find a decent job after graduating. So, around 17 years ago, he found himself in a familiar spot: working next to his father.

Retsina has a bad rap. Many locals and foreigners associate this Greek classic with cheap “house wine” served at tavernas – you know, the stuff that is bright yellow in color, has an intensely resinous flavor and practically guarantees a headache the next morning. But we think retsina is just misunderstood. Increased demand in the 1960s for this resin-infused wine led to a plunge in quality, sullying its good name. Yet a new generation of Greek winemakers and sommeliers has worked tirelessly over the last decade and a half to restore retsina’s standing in the international world of wine, experimenting with different grape varietals and methods of fermentation in the process.

Feta must be one of the world’s oldest cheeses, it’s certainly one of the most famous, and it’s practically never missing from a Greek table, no matter the time of day. A person might grab a chunk of this chalk-white substance for breakfast, crunch through layers of feta-stuffed phyllo for elevenses, put a slab of it on her village salad for lunch, have it for supper along with a vegetable casserole and then pair it with watermelon for a scrumptious dessert. The only other food that a Greek may be even more addicted to is bread. If you were to guess which nation boasted the most cheese eaters on the planet, surely you would say France, home to so many delectable and sophisticated fromages.

The neighborhood of Exarchia in downtown Athens has long played a storied role in the social and political history of Greece. Bordering the National Technical University of Athens, also known as Athens Polytechnic, where students staged a massive uprising against the Greek military junta in 1973 that resulted in a violent repression, and the Law School of the University of Athens, it has for years attracted people with leftist political leanings, including anarchists, socialists and anti-fascists, as well as students, bohemians and artists. Although famous for the various riots and uprisings that have taken place here throughout the years (a reputation that has often kept fearful tourists away), Exarchia has also developed a vibe and character all its own, one that’s unique amongst neighborhoods in Athens.