All the seafood that Mother Sea gives us is well presented and decorated at the Athenian market. Daily fresh fish, delivered from the Greek islands of the Aegean.

In terms of greenness, Athens doesn’t even come close to other European capitals with their verdant parks and blossoming gardens. The truth is, modern urban development has not been particularly gentle with this city. Numerous concrete buildings along with poor road design hem in inhabitants and visitors with featureless views. Thankfully, there are some oases in the cement desert that offer the hungry local or tourist a lush respite in which to enjoy a meal or a drink. Just behind the parliament lies the Ethnikos Kipos, or National Gardens, the indisputable green heart of the city.

While kafeneio literally means “coffee shop” in Greek, the word is often used for establishments which offer much more than a jolt of caffeine, whereas straight-up coffee shops are nowadays referred to as “cafes.” Back in the old days and in smaller towns and villages, the kafeneio was the men’s local meeting and eating place, where they would exchange ideas about politics and life, play backgammon and cards or just hang out. That bygone concept is what Giorgos, the owner of Stoa tou Agathona, had in mind when he opened up shop in the heart of the commercial triangle in Athens, just a stone’s throw away from bustling St. Irene Square and Eolou Street.

From Rio to Venice, from Cologne to New Orleans and from Patras to towns all over Greece, Catholics and Orthodox (along with believers and nonbelievers of every description) celebrate Carnival – the three weeks preceding Lent – with parades, masquerades, pranks, Dionysian revels and Lucullan feasts focusing on roasted meats. After all, the word “carnival” is thought to have come from the Italian carne levare or “abstain from meat” – which is also the meaning of the Greek Apokreas – and heralded a time when many religions prohibited consuming flesh during the sacred fast before Easter.

Koukaki, in central Athens, is one of those neighborhoods that in the past few years has seen a great deal of development, despite Greece’s economic recession. Conveniently located near the Acropolis Museum, the new Contemporary Art Museum and Panteion University, this once-quiet residential district has become the talk of the town among food lovers and night owls. Modern and traditional eateries, cafeterias, bars and bakeries keep popping up, and as competition gets tougher, the quality gets better and prices get all the more attractive. (A rising tide, as they say.) Fabrika tou Efrosinou opened its doors almost two years ago.

Kolonaki, or “little column” in Greek, might just be Athens’ most iconic neighborhood, forever synonymous as it is in the minds of Athenians with the wealth and idiosyncrasies of its affluent residents. Occupying the area from Syntagma square up to Lycabettus hill, it’s full of swanky boutiques, cafes and restaurants. However, one of its most famous hidden gems is actually the unfussy Philippou, a small family-run eatery that sits on a tree-dotted street away from the hustle and bustle of the main square. Founded in 1923 by Kostas Philippou, it began as a humble taverna with earthen floors and big barrels filled with home-made wine.

We enjoyed this delicious grilled smoked trout in the Athens fish market alongside a cold glass of tsipouro on our Downtown Athens walk.

The neighborhood of Metaxourgio in central Athens gets its name from the historic Athanasios Douroutis silk factory (metaxi means “silk”), which closed down in 1875. The former factory, which now houses the Municipal Art Gallery, was designed in 1833 by the Danish architect Hans Christian Hansen and is among the city's most important surviving neoclassical structures. The building was originally intended to be a shopping center, but because the area became an industrial zone, it inevitably attracted mostly working-class residents who were employed in the nearby factories, smaller industries or workshops.

Through the gate on Kallidromiou and down the steps, the enchanting stone-paved courtyard at last reveals itself, a hidden oasis of fragrant lemon trees, geraniums, bougainvillea and jasmine in this densely built neighborhood. A charming mural of children in class is painted on one side of the yard, right next to the water fountains that thirsty students used to run to during their break. Inside, walls are decorated with old black-and-white photos from the school’s archives. A modern mezedopoleio housed in a historical neoclassical building, Ama Lachi stis Nefelis (If by Chance at Nefeli’s) holds the unusual distinction of being the former public primary school of Exarchia.

The frothy, warm and delicious orchid root-based salepi is a favorite during the winter in Athens, and can be found streetside on our culinary walks in the city.

With shops closing, pensions and salaries shrinking, and more and more Greeks feeling the pinch, it never ceases to amaze us that good food in the capital and elsewhere is still appreciated and faithful customers still abound. The restaurants below are just a few among the many wonderful, lively places that are managing to keep their standards despite enormous financial pressures. Their prices are affordable, their quality outstanding. Sea Satin Nino, Korthi Bay, Andros This is one of those restaurants that a Michelin Guide would rate not merely as “worth the trip” but “worth the detour.” Although it may take an hour’s drive from the port and half an hour from Hora, any meal at Sea Satin Nino is cause for celebration.

Is there a flavor more typically Greek than avgolemono, the smooth yet tart sauce that enriches dishes on virtually every restaurant menu in this country (apart from the souvlaki joint)? You’ll find it livening up soups of every description, poured over dolmades (wraps) of cabbage, vine leaves or chard and stuffed zucchini, thickening dozens of fish, meat, poultry and vegetable stews and fricassees. It marries particularly well with artichokes, in a famous delicate dish called anginares ala polita (or Constantinople-style), and binds the interesting innards in mageiritsa, the traditional fast-breaking stew-like soup eaten on Easter eve.

Numerous wines and craft cheeses are enjoyed on our Greek Wine's Rebirth, Uncorked walk, where some of the country's most exciting up-and-coming wines are presented alongside perfectly-paired snacks.

Hidden behind the imposing stadium of the Panathinaikos football team – the green team as opposed to its eternal rival, Olympiakos, the red team – lies a tiny eatery that recalls Athens before the 1960s, when urban sprawl destroyed everything. Occupying two adjacent whitewashed houses, Oinomagereion to Trifylli, named after the team’s clover logo, has been serving simple, delicious food to loyal customers for the last 60 years. The taverna was founded in 1962 by Kyria (Mrs.) Koula, the present owner’s mother, in order to earn additional income for her family.

Retsina is a pine resin-infused white wine beloved in Greece, and is among the many exciting wines that are sampled on our Greek Wines Rebirth, Uncorked walk, where one gets the opportunity to dive deep in to the country's resurgent wine culture.