A tomato is a tomato, or that’s what it might seem like to grocery shoppers in Barcelona. But Karim, who currently oversees two hectares of organic gardens in Campíns, an area northeast of Barcelona located at the foot of the Montseny mountain range, knows otherwise. “We don’t know what we eat,” he tells us. “I used to work at other places dedicated to industrial farming, and they added a powder to tomatoes to force them to mature in a couple of days. There was a storeroom where we had to put on a special protection suit before entering [the greenhouses] because the tomatoes were sprayed with harmful products that could go directly to our bones.”

Sold for one or two euros, the spritz, which at its most basic is a combination of bittersweet liqueur, sparkling wine and seltzer, has been dubbed “the champagne of the poor” – no wonder it has been the king of cocktails in Naples for at least a decade. Aperitif time – often starring a cool spritz – is the most relaxing, and thus most awaited, moment of the day. And Neapolitans have made an art of this pre-meal ritual. In a city that is known (although sometimes unjustly) throughout Italy as the city of the idle, the aperitif has come to symbolize living well, in the company of friends.

Down the street from Istanbul’s upmarket Etiler neighborhood and above the even-glitzier shoreside quarter of Bebek lies Hisarüstü, a ragtag maze of unplanned urban growth that happens to be adjacent to the newer campus of Bogaziçi University, Turkey’s most prestigious college. Once upon a time the area was home to a pig farm, but Hisarüstü became quickly built up as Anatolian migrants rapidly settled in Istanbul, not shying away from the area despite its location on an impossibly steep hill. Though Etiler and Bebek are among the city’s most prestigious areas, Hisarüstü doesn’t get much attention from outside visitors – if you don’t live in the neighborhood or attend Boğaziçi, you likely have no reason to go there.

Retsina has a bad rap. Many locals and foreigners associate this Greek classic with cheap “house wine” served at tavernas – you know, the stuff that is bright yellow in color, has an intensely resinous flavor and practically guarantees a headache the next morning. But we think retsina is just misunderstood. Increased demand in the 1960s for this resin-infused wine led to a plunge in quality, sullying its good name. Yet a new generation of Greek winemakers and sommeliers has worked tirelessly over the last decade and a half to restore retsina’s standing in the international world of wine, experimenting with different grape varietals and methods of fermentation in the process.

Feta must be one of the world’s oldest cheeses, it’s certainly one of the most famous, and it’s practically never missing from a Greek table, no matter the time of day. A person might grab a chunk of this chalk-white substance for breakfast, crunch through layers of feta-stuffed phyllo for elevenses, put a slab of it on her village salad for lunch, have it for supper along with a vegetable casserole and then pair it with watermelon for a scrumptious dessert. The only other food that a Greek may be even more addicted to is bread. If you were to guess which nation boasted the most cheese eaters on the planet, surely you would say France, home to so many delectable and sophisticated fromages.

Alex Montes and his business partner, Askari Mateos, have spent years fussing over their recipes for tlayudas: large, thin corn tortillas topped with various ingredients. So what is the secret to a great tlayuda? Montes thinks for a moment. “The asiento [the unrefined pork lard that covers the tortilla],” he finally says, “and the beans, always with avocado leaf.” “The great thing about a restaurant,” he continues, “[is that] you make the same dish over and over so you have endless chances to perfect it.” We’d say that Montes and Mateos have done just that – the Oaxacan food at Las Tlayudas, the duo’s restaurant in Colonia del Valle, is pretty much perfect.

When it comes to Chinese dumplings, fish is likely not the first filling that springs to mind. But that’s probably because you haven’t had the chance to try Liaoning province’s specialty: boiled mackerel dumplings. Dishes from Liaoning, which is located northeast of Beijing, fall under the regional umbrella of Dongbei (northeastern) cuisine. The staple grain up north is wheat and corn, with noodles, steamed breads and dumpling wrappers supplying most of the carbs in the local diet. The area wraps around the coastline of the Yellow Sea, bringing fresh seafood to the table, and its proximity to the Korean Peninsula means an abundance of pickled veggies.

There’s something so soothing about taking refuge in a simple restaurant in the middle of a tough work day. These temples of comfort food dot Barcelona streets, with their daily specials written on a flimsy piece of paper or a blackboard. Come midday, laborers of all kinds – from blue-collar workers to executives in suits and freelancers in jeans – stream in, relaxing their minds in front of a good homey dish, one that’s free of ornamentation. In Spain, lunch is usually the main meal of the day, and most companies break for this midday meal between 2 and 4 p.m. This pause allows for a moment of spontaneous team building or a small escape; most people return to their workplace with a renewed vigor.

Some people might tell you that the patron saint of Naples is San Gennaro, a 3rd-century bishop who died as a martyr. But that’s not actually true. The patron saint of Naples is, in fact, Diego Maradona, the Argentinian-born soccer player who, in 1987, propelled Napoli to win the Serie A Championship (Italy’s top football league) – it was the first team ever from the impoverished Italian south to do so. To this day, Maradona’s portrait is everywhere in the city. Just like any good patron saint, his picture watches over shopkeepers, restaurant owners and families in their living room. So when someone on the street called Francesco Sepe the “Maradona of wine,” you can imagine how proud he felt.

We used to live near the Mtkvari River, in a ground-floor apartment with a single window looking into our courtyard, which was a dirt parking lot. The sun never made it to our window but every morning at the crack of eight, a woman would wake us with the melodious croon of “ma-tso-ni, mat-so-ni!” And if that didn’t wake us, her incessant tapping on our window certainly did. The payoff, however, was a jar full of the thickest, creamiest, most refreshing homemade yogurt, with just a perfect hint of tartness. So, we would shuffle out of bed, open the window and exchange our empty jars with her full ones.

Rua Catalana is a very ancient road, a corner of Naples where time seems to stand still. Located next to the financial district and now squeezed by 19th-century buildings, it is curiously the only road in the city that, instead of the Italian “Via,” uses “Rua,” a distortion of the French “Rue.” In the mid-14th century, Queen Joanna I of Naples welcomed merchants from all over Europe to the city as part of her efforts to promote trade. She donated this area to the Catalans, and tinsmiths and junk dealers settled here. Even though 700 years have passed, a smattering of small copper and tin artisans continue to practice their craft on this street, now making artistic copper and tin objects for the increasing number of tourists roaming the city.

José Saudade e Silva always knew, deep down, that he wasn’t cut out for tedious office life. So one day in 2014, after studying marketing and working a 9-to-5 job in that same field, he bought a one-way ticket to Oslo, where he had some friends. He didn’t exactly know how he would make a living there, but one of those friends quickly got him a job working in the kitchen of a new fine-dining restaurant, even though José didn’t have any sort of professional cooking background. His only experience in the kitchen was being around his father, an excellent cook. “My father instilled in me a love for food from a young age. He does a great bacalhau à Brás [salt cod with potatoes and eggs], among other dishes,” says the 27-year-old.

When Brenda Miranda and her partners started Chilakillers seven years ago, it was on a lark. They were freelancers – like so many young professionals in Mexico City – who needed some extra cash and thought, “Who doesn’t love chilaquiles?” The only problem? None of them had much experience in the kitchen. But the mother of Brenda’s ex agreed to give them her salsa secrets – verde, mole, refried beans with chipotle, and a super spicy version (to which they would later add an avocado salsa and a vegan salsa). Plus, while Brenda may not have cooked much growing up, she did know meat – her father worked as a butcher all through her childhood in Mexico City’s Obrera neighborhood.

“If you could eat one last thing before you die, what would it be?” one friend asked another. His answer came quickly: “Grilled salmon skin!” It was a conversation that happened over a couple of drinks. Many would say that these kinds of discussions, alcohol-inspired brain waves, are best left as just that: ideas to be laughed off the next day. In this case, that was not to be. The light-hearted exchange between Yuichi Kobayashi and two acquaintances inspired them to open their own izakaya (Japanese pub), serving salmon good enough to eat before you die… but on a daily basis.

While home cooks preparing food for their families are revered and restaurants occupy an important place in the social fabric, food businesses run out of individual homes often carry negative connotations in Middle Eastern societies. Many would assume that the person making these meals is jobless, uneducated, in dire need of money, or some combination of the three. But sometimes major societal changes – like, for example, a war and resulting refugee crisis – shift perceptions, and something once viewed with skepticism becomes a path forward. That is increasingly the case for Syrians in Istanbul, who have been forced to flee from their homeland and take up residence in a country where they barely know the language, culture or people.