The refrigerators are spilling out onto the sidewalk. That’s the first thing we notice at Galaktokomio, a dairy shop in Ambelokipoi. We step inside and, unsurprisingly, more of these large refrigerators line one of the walls of this tiny shop. The opposite wall is filled with shelves of pasta, trahana, almonds, flour, honey, tahini and other edible goodies, while a freezer filled with frozen pies, which look homemade, looms at the back. But their most precious gems are in the refrigerators: dairy products, including some of the best yogurt in Greece. As we stand, enthralled by the contents of these gleaming cases, Vicky approaches us. The polite and professional shopkeeper, she begins to unravel the story behind this small shop in one of the most densely populated areas in Athens.

Growing up in Oaxaca, la gelatina rosita (“pinkish jelly”) was a biweekly ritual – every other Saturday, our mother would return from the market with this special dessert. It was so ingrained in our routine that we couldn’t imagine life without it. In fact, on a family trip to Mexico City, we were shocked to learn that gelatina rosita wasn’t readily available. Did they know what they were missing? It was only when we were older did we learn the proper name of this precious Oaxacan specialty: nicuatole. Some say its etymology can be traced back to Nahuatl (one of the many Indigenous languages spoken in ancient Mexico), specifically the words necuatl (“agave honey”) and atolli (“liquid corn”). While this may be true, it doesn’t quite portray what nicuatole is, not really.

With a simple façade, the unassuming Fonda Margarita sits next to a carwash and wouldn’t attract much attention if it weren’t for the line out the door and around the block by the time it opens at 5:30 a.m. Construction workers come at the crack of dawn, office workers arrive in shifts and sleepy teenagers meander in just before they close at 11 a.m. “We’re traditional,” says owner Richard Castillo when we ask him why his restaurant, which only serves breakfast, is so popular, “and there aren’t many traditional places left in Mexico City. We still cook using clay pots and 100 percent coal-fired grills.”

Some of Marseille’s most majestic buildings surround the Estrangin métro stop: the American consulate, the ornately sculpted Caisse d’Epargne bank, and the Napoleon-style Préfecture. Between them sits an equally iconic institution, Café de la Banque. Yet while its high-profile neighbors deal in banking and bureaucracy, this spot serves something more essential: a dependable place for delicious food and drink. Named for the surrounding banks, this non-stop café is a neighborhood fixture that hums all day. Regulars fill the old-timey interior and one of Marseille’s best patios for a morning café, the perpetually packed lunch service, and post-work beverages. In a city whose Mediterranean identity often sets it apart from the rest of France, Café de la Banque serves up a comforting slice of classic French café culture.

In Oaxaca, having a proper, hearty breakfast and also being on the go are not necessarily contradictory things. Memelas de San Agustín, an easy-going spot that has been feeding hungry Oaxacans for at least 15 years, is living proof. This small stall doesn’t have an official name – people just started referring to it this way since it’s located right behind the Iglesia de San Agustín on Fiallo Street. But it’s become a beloved destination for delicious versions of its namesake dish – essentially thick corn tortillas that are pinched around the edges and in the middle, making the texture slightly uneven so that their toppings (and their juices) stay in place.

This is a story that starts and ends with the land. First there was the father, Spyros Vracha, a farmer who owned fields nearby Chalandri, now a middle-class suburb around 8 km north of downtown Athens. His crops supplied the kitchens of the tavernas in the area, which until the 1980s was dotted with villas, rather than the apartment blocks of today. Before it closed down almost 30 years ago, Ta Marmara (“The Marbles,” so called because of Chalandri’s many marble suppliers and workshops) was one of the tavernas that Spyros supplied. It was owned by Stavros and Athena, Spyros’ neighbors.

Chefs have long touted – and scientific research has confirmed – that we “eat with our eyes.” Hence the swishes and swirls of plating. Yet the importance of visual stimulation extends beyond food to include restaurant design, a point that is not lost on the all-day café Monsieur Madame. The eye-catching space is so full of ‘60s and ‘70s knick-knacks that you might mistake it for a vintage shop. Vinyl records are used as placemats on the brightly colored Formica tables. Shelves overflow with old cameras and plastic figurines. From wooden crosses to mounted fish heads, the walls offer a visual feast – so chock-a-block with mementos the vivid print wallpaper is somehow mellowed.

When you hear something go crunch on the left side of L’Eixample, whether crispy bread or churros, croquettes or socarrat, the toasted bottom of paella, there’s a good chance it came from the kitchen of Miquel Pardo. The 30-year-old chef runs his own restaurant called, appropriately, Cruix (Crunch), a place to have fun with food and discover amazing rice dishes from Castellón, a province in the Valencian Community. A native of this region, Pardo mixes his granny’s sofritos with a creativity inspired by the Adriá brothers, cooking dishes that will fill the stomachs of his relatives and friends, among whom he counts the clients of his restaurant.

The clock strikes 11:55 a.m., and the tables at Adega Solar Minhoto are already filling up with hungry customers. Many are regulars who come daily – they know that this traditional restaurant in the Alvalade neighborhood doesn’t accept bookings and is packed by midday, requiring a bit of a sprint if you don’t want to wait in line. Most workers in Lisbon take their midday meal after 1 p.m., so this is certainly an early lunch. But Adega Solar Minhoto’s fresh and delicious traditional fare, generous portions, friendly service and great value are worth rearranging your schedule for.

The name Aristaeus Ethno Wine Bar suggests many things, some puzzling but the most obvious being that wine is served. One look at the menu, though, and it becomes clear this spot is more restaurant than bar. One food item in particular caught our attention: dambalkhacho. We first heard of dambalkhacho some years back when a friend offered us hard, moldy cheese bits cut from a ball about the size of a healthy orange. It was rich, slightly peppery with a sharp, tart finish; nothing like any cheese we had ever tried.

The southern city of Adana is synonymous with kebab, and for good reason. Not only is the spicy grilled skewer of meat named after and originating from the city perhaps the most iconic and beloved style of kebab in the country, Adana also boasts the highest number of excellent kebab joints per capita anywhere, according to our unofficial but heartily conducted research. Therefore, we would be utterly remiss to neglect to mention our favorite kebab joints in the city: Ciğerci Mahmut, İştah, Kaburgacı Yaşar, Yeşil Kapı, and Ciğerci Memet. But Adana’s deep and rich food culture goes beyond the kebab, and during our numerous visits to this energetic, dynamic and truly excellent city, we’ve delighted in discovering its other specialties.