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Sun-drenched beaches, architectural marvels, all-night parties, and tapas, tapas, tapas – that’s the seductive fantasy of Barcelona. But for locals, the reality is, as always, more nuanced. The city is bursting at the seams with tourists drawn in by boring paellas and chain restaurants around La Rambla and humdrum tapas in the Gothic Quarter. But the real Barcelona thrives in its family-run joints, independent market stalls, and tucked-away bodegas where local flavors get innovate twists. Food is more than a meal – it’s a celebration of the Catalan identity and the ever-flowing wheels of change, a story told through humble suquet de peix (fish stew) passed down through generations or calçots sold only in season. For almost a decade, our Barcelona bureau chief Paula Mourenza has been uncovering these stories – writing about the real Barcelona, bite by delicious bite. In this guide, we’ve rounded up her essentials: the places we return to time and again, no matter the hype.

Amid the frenetic rush hour on Roosevelt Avenue in Flushing, we dodge old ladies wielding shopping bags, politely refuse offers for massages and phone repairs, navigating the dark and busy winter streets until we reach Old Captain’s Dumpling, a small beacon of calm and warmth. Inside the matchbox-sized restaurant, a sweeping photo of Taiwan covers the back wall, left by the previous tenants. Beneath it, two ladies in blue gingham smocks serenely knead dough and mix fillings, placing plump egg-sized dumplings to the side.

Seoul, a city that thrives on reinvention, is a masterclass in culinary adaptation. It bombards the senses the moment you arrive – vibrant neon signs, a crescendo of street sounds, and enticing aromas wafting up from countless food stalls. This is a city where tradition and modernity collide, where ancient culinary techniques are reimagined for a new generation, and where global influences are seamlessly integrated into something indistinguishably local. On this day-into-evening culinary walk, we taste our way through the backstreets of Seoul’s bustling Dongdaemun and Jongno neighborhoods. From Chinese dumplings to trendy baked goods, we explore how this capital city has taken inspiration from around the world. We'll encounter the spirit of sharing and tradition, evident in the communal pots of dakhanmari and the generous platters of bossam.

In Porto, francesinhas are everywhere. The monster-sized sandwich of white bread with steak, ham, cured cold cuts, and melted cheese smothered in a beautiful spicy sauce is a ubiquitous dish that says a lot about the city. When he first visited Porto, Anthony Bourdain asked after eating an entire francesinha with fries: "What is the rate of coronary disease in this country?" He didn't know at the time that, more than clogging the arteries, the beloved local dish warms local hearts. It also generates lively discussions. Every Porto inhabitant has their preferences: some like their francesinha with more sauce or even with a fried egg on top; others prefer different types of bread, from brioche to crusty bread roll. It is impossible, therefore, to reach a consensus on which venue serves the best francesinha in the city.

Osaka may be especially well known for its bright and busy Dotonburi district, but that same vibrancy is easily found all over the city, both in the people and urban scenery. It’s the same when it comes to the city’s nightlife, with no shortage of local eateries and street vendors to experience – places that are similarly appealing to photograph as well as step inside – whether it be a sit-down restaurant, a standing bar, or simply a spot to grab a quick snack when on the go. There is something special about wandering Osaka at night and seeing it come to life, including hidden gems that may have been easily overlooked in the daylight. Locations that are made all the more memorable by the people who own and frequent them, as the general stereotype of Osaka natives being friendly and open invariably rings true, meaning eating spots are as convivial as they are colorful. It’s a combination that makes each and every night out in Osaka a fun and varied one.

On warm afternoons, the Piazza Magione lawn fills up with young people, groups of friends with guitars, and people of all ages enjoying the outdoors while sipping excellent craft beer – the first brewed in Palermo. This scene is possible thanks to Ballarak, a craft brewery in the heart of Piazza Magione that has managed to transform itself into a true landmark for beer lovers. Its story began in 2013, during a homebrewers' competition in Messina, where four beer enthusiasts met and formed a bond based on their common passion.

One of the most ubiquitous foreign cuisines in the US and abroad, the scope of Thai food served outside the country is largely limited to dishes from Bangkok and central Thailand. But many diners consider these dishes wholly Thai without being aware of the various influences that created them. In fact, “Thai food” is a misnomer; the country’s food takes the form of regional cuisines from north to south. On our culinary walk of Bangkok, we explore Ko Ratanakosin, the artificial island that’s the birthplace of Thailand.

Some foods are just made for certain weather: hot chocolate or creamy stew feel like a warm blanket on a cold winter day, while cold watermelon and shaved ice are perfect under the summer sun. Just as the sight of a campfire calls to mind well-roasted marshmallows, changing seasons and gentle breeze evoke cravings for familiar comforts. For Koreans, only one dish will do on a cloudy, damp rainy day: crispy, savory jeon. Jeon, a traditional Korean dish, is a type of fritter made by coating ingredients like fish, meat, and vegetables in flour and egg before frying them, or by finely chopping the ingredients, mixing them into a batter, and frying them. Popular varieties include kimchi-jeon and pa-jeon (green onion jeon), but nearly anything – mushrooms, shrimp, beef liver, or stuffed green peppers – can be transformed into jeon.

Giovedì mezza giornata: “Half day on Thursday.” The writing in bold yellow and red on the closed shutter of the shop is not only a way to inform customers of the working schedule. It’s something more: an ode to the good old days when all grocery stores in Naples observed the half-day shift to enjoy a midweek break, a statement of respect towards unwritten “holy rules” and choosing personal time and human relationships over business. Sticking to old ways is what makes Salumeria Malinconico a special place. Yet nothing is dusty here; nor gloomy, despite the literal meaning of the family surname displayed on the sign, which translates to “melancholic.”

Editor’s Note: Award-winning author and journalist La Carmina writes about travel, culture and food (especially in Japan) for Travel + Leisure, The New York Times, National Geographic, CNN, Time Magazine, Eater, Fodor's, Observer, Business Insider, Sunday Times, AFAR, and others. She runs the leading Japan alt culture/travel/fashion La Carmina Blog and won "Best Blog of the Year" from Auxiliary Magazine. We asked her to share her perfect day of eating in Osaka and the spots she’d hit for bites and drinks from 10 a.m. to 10 p.m.

Finding the best restaurants in Istanbul can be a daunting task – every block feels like it’s littered with kebab shops, bakeries, and diners with attractive steam table displays. But a fair warning to you, dear reader: The döner is most-often dry and poor quality, the baked goods are mass-produced and lackluster, and those steam tables are full of reworked leftovers hidden in bechamel or tomato sauce. The fact that these restaurants are more-often-than-not full might seem at odds with the Turkish standard for quality, which is extremely high. But, well, there’s a sucker born every minute, and those steam tables seem to have a particularly strong gravitational pull on the average Istanbul tourist. Like anywhere else in the world, locals have their go-to spots. But in Istanbul, these are more than neighborhood haunts with cheap drinks and friendly service.

Culinary Backstreets co-founder Ansel Mullins visited Seoul this past summer as part of a research trip for our newest food tours. What he encountered was a literal feast for the senses, from the tang of pickled banchan to the smoky barbecue grills to the crunch of raw crab, Here, Ansel shares some of his favorite food memories and a bit of what we can expect from our new coverage in Seoul. What makes Seoul an exciting and compelling destination for Culinary Backstreets? The sheer variety of dining opportunities in Seoul make it a paradise for curious eaters. Consider Michelin-starred speakeasy-type ten-seaters to rowdy tent bars serving fried eels, market stalls serving world-famous savory pancakes to the latest fad in donuts, throw in barbecue, dumpling joints, an abundance of fresh oysters, and knock-your-socks-off fried chicken and you’re barely scratching the surface of this venerable chow town.

We’re in a small café in Lisbon’s Madragoa neighborhood, and all of the disparate dishes loading down the table in front of us – small bread-like balls, a dish that resembles a small crepe, granola studded with flakes of grains, a pudding-like dessert – have one ingredient in common: cassava. “Cassava is known as the Queen of Brazil,” says Laila Ferreira Soares. “Everyone eats it, it’s always present.” Laila, a native of Brazil, along with her partner, Gregory Busson, a Frenchman, are the pair behind Uaipi, a new café/market in Lisbon with a focus on this particular ingredient.

The food scene in Bangkok is constantly in flux, making it one of the most challenging cities in the world for a restaurateur to navigate. But it’s heaven for food lovers. And one of the things that is a constant when it comes to the Bangkok dining scene is its street food. In spite of government attempts to curtail vendor activity, a plethora of roadside offerings can still be found – provided you know where to go. Sidewalk stalls hawking noodles, fried chicken, and Thai-Muslim chicken biryani throng certain sections of Silom Road, while famous shophouse vendors that have been selling braised pork trotter on rice and duck noodles for generations can be found on quiet side streets like Soi St Louis, in the shadow of the central business district.

It’s not every day that a meal is as delicious as it is revelatory. Yet Fogones Mx, located in Mexico City’s Roma Norte, manages to serve this kind of experience every weekend. Sprung from the Centro Nacional de Investigación y Difusión de la Cocina Tradicional Mexicana (CENAIN) project (the National Center for the Research and Dissemination of Traditional Mexican Cuisine), Fogones is the result of a partnership between Sulema Vega and Luis Alberto Llanos, whose passion for traditional Mexican cooking inspired them to travel across the country’s 32 states in search for those flavors, recipes, techniques, and traditions that make up the foundations of Mexico’s rich and complex culinary landscape. "The original idea for CENAIN was born in Cabo San Lucas as a festival with 32 traditional cooks,” says Sulema. After a few bumps in the road, Luis Alberto, who remained at the head of the project, decided to embark on an epic trip across the country, and Sulema joined as a partner along the way.

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