The 2010 makeover of Tbilisi’s old town broke the hearts of many locals and preservationists, who lamented the destruction of the neighborhood’s original 19th-century buildings and the fabrication of their cinder block replicas. The quarter hadn’t seen destruction on such a scale since the Persian ruler Agha Mohammad Khan razed the city in 1795. Instead of bemoaning the architectural tragedy, one local artist seized the opportunity to inject some positive vibrations into the precipitous hillside district by purchasing a small house underneath the 16th-century walls of the Narikala Fortress and turning it into one of Tbilisi’s coolest cafe-restaurants. Getting there, however, requires a bit of cardiovascular effort.

You sit down for a meal with family or friends, and no one can decide what to order. Well, some can, some can’t, and it goes on for ages. The waiter stiffens when you ask one more time for her to come back. But go to the basement restaurant of Shavi Lomi in Old Tbilisi, and you have the answer for dithering relatives and pals: the gobi, or “Friends’ Bowl,” filled with a colorful selection of classic Georgian dishes. The word shares the same root as the Georgian word for “friend” – megobari – and so, of course, a gobi bowl is for sharing. It’s a big wooden bowl, filled with a mix of different dishes and as many spoons as you need.

Phkali, in spite of it's meaty appearance, is actually a vegetarian-friendly Georgian specialty of beets, ground walnuts, vinegar, onions, garlic, and herbs. This version is from Armazis Kheoba, a favorite of ours just outside Tbilisi.

We were cutting grapes in a vineyard in eastern Georgia’s Kakheti region when two young men led a goat by a rope to a nearby tree and sliced its neck with a hefty hunting knife. Our lunch. They offered us a sliver of fresh raw liver with sardonic smiles, insisting it was the best part, but we passed and waited for the meat to be cut, skewered and roasted over the coals of tsalami, or vines. Served with bread, razor-sharp sheep cheese, whole tomatoes, cucumbers and rkatsateli wine, nothing could have been more Kakhetian. Since that harvest, we have been to scores of Kakhetian restaurants in Tbilisi, most of which were gratifying, but none had goat on their menus.

Take the plunge into the high-volume hubbub of Tbilisi’s famous Deserter’s Bazaar and you’ll come under a three-senses assault. The piquant aroma from the spice stalls, a butchers’ shouting war and stalls swinging with burgundy-brown, candle-shaped churchkhela sweets. But on one side of the market building, there’s a small slice of calm – in the long corridor where the cheese sellers work. Selling homemade cheeses from across the country, delivered fresh every day, is a more relaxed and deliberate business. You’ve heard of the Slow Food movement. Perhaps it’s time we were more specific and talked about “slow cheese.” Here, the cheese sellers prefer to wait for the customers to come to them.

Summer in Tbilisi means sweet and sour cherries, plums, apricots, peaches, fresh figs, watermelons and, most importantly, tomatoes that taste the way God intended them to. It’s a season bursting with flavors – but there’s a hitch. Tbilisi summers are oppressively hot and humid, the thick, gritty city air leaves a mucky film on the roof of your mouth, stifling your appetite and keeping you out of your favorite local eateries. Everyone evacuates the capital in the summer, and if we can’t manage to get out of town for weeks on end, we can at least drive 15 minutes to spend an afternoon at Armazis Kheoba for some lungfuls of fresh air and beef liver mtsvadi.

It is 9 p.m. and we are packing our bags for a red-eye flight to Poland when I realize we have no chacha, Georgia’s otherworldly elixir of distilled fermented grape pulp. We never, ever travel without chacha, and there is no way we’re going to buy over-the-counter, factory-produced product – and not because it’s over-priced. Chacha is a potion brewed by the hands of masters over wood fires in hammer-battered stills sealed in a paste of dirt and ash. Without the human touch – the artistry – chacha is just a soulless, liver-grinding liquor. I make the call. Andria deals in wine, chacha and religion from a devilish little cellar in Tbilisi’s old neighborhood of Sololaki.

It’s a mid-week spring day in Tbilisi and we have joined Dali Berdzenishvili and her family for a special picnic lunch. There’s a zesty looking spread covering most of a yellow and blue tablecloth: heaps of khachapuri (cheese bread), blinchiki (meat rolls), sliced meats and sulguni cheese, salads, a trademark Georgian dish of pickled greens known as jonjoli, a bowl of strawberries and a few slices of leftover Easter paska cake. For drinks, there are several bottles of semi-sweet red and a bottle of homemade grape juice. Dali says her late husband, Zviad, loved a picnic like this. And it is Zviad who brings them all here – because they are eating next to his grave.

Editor’s note: In the latest installment in our Book Club series, we spoke to Alice Feiring, author of For the Love of Wine: My Odyssey through the World’s Most Ancient Wine Culture (Potomac Books, 2016). She is the author of two other books, publishes the newsletter The Feiring Line, has written for numerous publications and has received a James Beard Award for her writing. How did this book come about? Amazingly, the Georgian government asked me for an “Alice kind of book” that they could use promotionally. It was a small, no-strings-attached, rambling essay on Georgian wine. I realized I had written a book proposal, so I developed the idea and took it from there.

The kids were playing in the park, and Dad needed a cup of coffee for the caffeine boost to keep up with his daughter. Luckily there was a café nearby – where you would least expect one. The park is a modest little playground patch in a residential neighborhood across from the funicular that hauls people up and down Mtatsminda mountain to the amusement park and restaurant above the city. The café is on the ground floor of a Communist-era apartment block, just a couple dozen paces away. It was everything a little coffeehouse should be: warm, cozy, quiet and wheelchair accessible.

This steaming serving of ckmeruli (Georgian garlic chicken) is guaranteed to keep vampires away for a week. One may encounter a tasty (and protective) dish like this on our Tbilisi walk.

There used to be a state-owned publishing house in our neighborhood with a cafeteria that served a proletariat menu that included ostri (beef stew), cold slices of beef tongue and cutlets with buckwheat or mashed potatoes. It was a stolovaya, which is the Russian word for “canteen,” but a more accurate translation would be “human fueling station of protein, carbs and vodka.” It was gutted several years ago; its ghosts now haunt the dining room of a designer hotel.

In Tbilisi, we have mornings when we wake up wrinkled and dehydrated, and as we lie in bed knuckling the sleep from our eyes, we hear an all too familiar chorus beckoning us to “bite me, slurp me, gobble me down….” That is khinkali singing, and when you hear the melody, your day has been cast. You can forget about work and responsibilities. We used to fritter away our afternoons with a platter of khinkali at Pasanauri, but when it changed owners and attitude and our beloved waitress Irma packed her bags, it was clear an era had passed. A period of pretty good khinkali at pretty good restaurants followed until we asked local filmmaker and fellow gastromaniac Levan Kitia where he goes for khinkali.

Editor’s note: This is the latest installment in our series of illustrated dispatches covering local spots in and around Georgia’s capital. Contributor Andrew North is an artist and journalist based in Tbilisi who spent many years before that reporting from the Middle East and Asia. So it’s thanks to Genghis Khan that we find ourselves in a Tbilisi restaurant kitchen eight centuries later, watching chef Lena Ezieshvili make khinkali, Georgia’s famous meat dumplings. That’s one thought that skitters through my head as I try to follow her wink-quick hands folding circles of dough around dollops of meat and herbs before neatly pinching them off at the top into that distinctive khinkali shape.

This well-stocked spice stand is found at Tbilisi's Deserter's Bazaar, the city's largest open-air market which forms a central part of our newly-launched walk.