Some of the most unique and dramatic scenery in Greece can be found in Mani, a dry, wild region in the south-central part of the Peloponnesian peninsula. Bookended by the Messinian Gulf to the west and the Laconian gulf to the east, the area is a unique combination of stone, sun, sea and mountains. Here, in one of the most picturesque and untouched parts of Greece, you’ll find medieval villages, stone towers and fortresses, Byzantine churches, villages lost among olive groves, beautiful caves, rocky coasts and crystal blue waters. Until not too long ago, many of Mani’s villages were highly inaccessible; some could only be reached by sea. Locals are proud people with strong traditions and consider themselves direct descendants of the ancient Spartans.

The Greek wine grape harvest is almost over. The dry and hot weather conditions throughout the year helped the grapes ripen earlier than usual, around ten days ahead of last year – a meaningful number when it comes to the delicate business of selecting what to pick for the harvest. After the previous year, a disastrous vintage for many, producers in Greece’s major wine regions finally have something to be excited about. The harvest that has us excited, though, took place just an hour’s drive from Athens, in a lesser-known wine region near Corinth. Here you can find the tiny vineyard of John Papargyriou, one of Greece’s most celebrated rising winemakers, with his wines selling out fast both at home and abroad.

On Serifos island, local word-of-mouth advice on where to eat real Greek home cooked food – at excellent prices – will take you to the end of a beach road, a dirt path bordering the turquoise sea. Around a slight bend on a corner clearing, a dozen or so mismatched, aged wooden tables and chairs strewn in front of whitewashed house are simply lit by a string of light bulbs hanging between two thick tamarisk trees. Here, 83-year-old Kyria (Mrs.) Margarita has faithfully taken orders, cooked every dish and welcomed her summer guests for more than three decades. Hers is the prototypical traditional Greek island taverna.

The ring-shaped koulouri is covered in sesame seeds and sold fresh on Athens' street corners. It is a guaranteed encounter on our Athens walks, and an integral part of an Athens morning. It is also the Greek counterpart of the Turkish simit.

All around Messinia lie endless fields of olive trees, their silvery leaves shining everywhere you look. This region in the southwestern part of the Peloponnese has been known for its fertile land since ancient times. Some of the best olive oil in the world comes from here. The capital, largest city and central port of Messinia is Kalamata, known around the globe, of course, for its famous namesake olives. It lies at the top of the Messinian Gulf, with a view of the water’s blue expanse. Above it towers the imposing Mount Taygetos. Together, the mountains, sea and land have created a gastronomic paradise.

Each morning, 82-year-old Giorgos Chatziparaschos’s bicycle pedals clank and echo down the cobblestone streets of the Venetian-era port city Rethymnon, on the island of Crete. For almost 60 years, he’s parked his bike in front of a 17th-century building where a simple hand-painted sign reveals his family name and his family business. By eight o’clock he has donned his apron and hat, and with the steely determination that underlies his work ethic, he begins to roll out the dough. Chatziparaschos is one of the only pastry makers in Greece specializing in handmade kataifi. The traditional phyllo pastry looks like shredded wheat, with strands as thin as vermicelli.

As one approaches the port of Ermoupolis (named after Hermes, the god of commerce), the main town of the island of Syros and capital of the Cyclades, one cannot help but marvel at its beauty and grandeur. Imposing public buildings and private mansions, marble-paved streets, a large Italian-style piazza and numerous churches make the city one of the best preserved examples of 19th-century architecture in Greece. This should not come as a surprise: in the aftermath of the 1821 Greek War of Independence from the Ottoman Empire, Syros developed into an important commercial, cultural and industrial center, as refugees from Asia Minor, Chios, Crete and other areas found a safe haven from the war on the small island.

One of the most popular kinds of restaurants in Greece is the mezedopoleio, which, as the name indicates, specializes in traditional local meze dishes (washed down with generous amounts of ouzo or other alcoholic drinks). Back in the day, mezedopoleia were the neighborhood’s meeting points. Men gathered there most of the day to drink, have a bite, talk politics and play backgammon, chess or cards. Today, the mezedopoleio remains a simple and very affordable place to eat, sometimes operating as a kafenio (cafeteria), and often offering traditional live music to add to the experience. Among Greek cities Thessaloniki is particularly famous for its numerous and excellent mezedopoleia, which makes it very difficult to choose just a few.

This delicious plate of pork souvlaki is from Paradosiako, an Athens favorite of ours in the heart of Plaka. One may encounter such a delicacy on our walk through the area.

“We say if you leave a Cretan pappou [grandfather] alone in the Cretan mountains, six months later you’ll find him fatter,” said dietitian-turned-restaurateur Panayiotis Magganas. He smiled wide. “Our land is incredibly rich.” The fertility of Greece’s largest island is part of the inspiration behind Peskesi, his restaurant in old town Heraklion that showcases the diversity of Crete’s cuisine through recipes he says are slowly being forgotten. “Even people from Crete don’t know some of these dishes,” he said. Set in an intricately refurbished Byzantine-era mansion, the restaurant still retains some of the charming details of the once-collapsing space, including a 100-year-old lemon tree that is the centerpiece of one dining room.

Like so many other Greek specialties, bougatsa has a long history, in this case one that stretches all the way back to Byzantine times. Bougatsa is mainly a breakfast pie with a phyllo pastry made of flour, softened butter and oil that requires a great deal of skill to prepare. This pie is made and enjoyed all around Greece, but particularly famous are those made in northern Greece, especially in Thessaloniki and Serres. Turkish börek is a close relation, and similar pies are traditional to many eastern Balkan countries that were formally part of the Ottoman Empire. The tradition of bougatsa making really took off around Greece in the early 1920s with the arrival of the Greek refugees from Asia Minor and Cappadocia.

Athens, unofficially known as the Big Olive, has many delightful spots for a picnic in all seasons. Okay, in summer perhaps you’d rather be on the beach – and that can be arranged if you hop on a bus or tram for the southern coastal suburbs of Voula, Vouliagmeni and Varkiza – but in the city proper you can spread your meal on a hillside with a view of the Acropolis. With the weather often sunny and mild even in February, all you need is a little DIY initiative and the ability to resist the temptation of a snack at one of the many “fastfoodadika” or a sit-down meal in an air-conditioned taverna.

If Greek summer was a fruit, it would definitely be a watermelon. These are baby watermelons from Crete sold at the Athens municipal market. Many taverns will serve watermelon as a desert treat during the summertime. Bonus tip: some Greeks will also have it with feta cheese on the side.

Enjoying Greek meze and tsipouro at an old kafenio just behind the ancient Athenian market. On our new Moveable Sunday Feast walk!

Thessaloniki, the capital of Greek Macedonia and the country’s second largest metropolis after Athens, 500 km to the south, is a youth-loving, vibrant city that never sleeps – and always eats. Most locals here are friendly, laid-back, natural-born foodies who love going out and enjoying good wine and tsipouro. It’s a city with a very long history of culinary hospitality. Founded by King Cassandros in 315 BC and named after Thessalonike, his wife – half-sister of Alexander The Great – it’s referred to by Greeks as symprotevousa, “co-capital,” because of its historical status as a co-reigning city of the Byzantine Empire, along with Constantinople. In 1492 the city welcomed a large number of Jews expelled from the Iberian Peninsula.