Lisbon, as we’ve written numerous times before, is visibly changing every day. Consequently, there aren’t many restaurants in town that have survived in the same venue, with the same name, continually serving proper meals for the last 100 years. If memory (and Google) serve us well just nine of those century-old venues remain open: Café Nicola, Cervejaria Trindade, Estrela da Sé, Faz Frio, João do Grão, Leão d’Ouro, Martinho da Arcada, O Polícia and Tavares. This, of course, in a city that according to INE, the Instituto Nacional de Estatística (the National Statistics Institute), has more than 20,000 business premises registered as restaurants or something similar.

El Racó de l’Agüir (“Agüir’s Corner”), a restaurant in Barcelona’s Sant Antoni neighborhood, has been a long time in the making: it represents the life’s work of the Agüir family, the culmination of their talent and experience. Two generations can be found here – parents Roser and Ferran, who have managed four different restaurants over the course of their careers, and their sons, Iván and Ferran, both of whom are now in their 40s and grew up working with their parents. Mom and dad opened El Racó de l’Agüir in 1990, but after two years their progeny took over the reins.

Most European capital cities have a Chinatown, and Lisbon is no different. In the 1980s many immigrants from the Zhejiang province, on China’s eastern coast, made downtown Mouraria their home; the wave of newcomers remained steady and eventually peaked in the 2000s. As the first generation grows up, their family businesses are leaving indelible marks on the wider city, joined now by entrepreneurs from Macau – Portugal’s last colony – and those benefiting from the country’s Golden Visa scheme, which allows people who invest a certain amount or buy property in Portugal to move here. This means a boom in Chinese food right in the heart of the city.

Turkish wine is something of a paradox. Despite being one of the oldest winemaking countries on earth, Turkey is by no means a big wine-drinking country. Go to any bar or meyhane in Istanbul and you’re more likely to see people guzzling large pints of frothy beer or swirling delicate glasses containing cloudy rakı. Yet there are over a hundred wineries operating across the country, roughly half of which are small producers making less than 250,000 bottles a year. Many of these wineries, big and small, are producing award-winning vino. The struggle lies in finding these high-quality wines out in the wilds of Istanbul.

The sensation of entering A Cozinha do Manel (“Manel’s Kitchen”) in Porto is so similar to entering grandma’s house on Sunday that it almost confuses us. There is no one to greet you at the door, no cloth napkins folded over employees’ arms. We walk confidently, as we would at home, with the sense of comfort that only intimacy is capable of inspiring. From the wall, among the many clocks, vintage plates and drawings made on cloth napkins by customers with an artistic bent, dozens of familiar faces look back at us. They are actors, musicians, politicians and soccer stars all standing next to Zé António, the owner and manager – a confirmation of the restaurant’s popularity.

“The future is the past,” says Salva Serra, quoting winemaker Pepe Raventós, the latest in a long line of winemakers to run the famed Raventós i Blanc. While his lineage might not be quite as storied, Salva knows a thing or two about preserving the past – the Serra family has owned La Perla BCN, a restaurant located in the upper Poble Sec neighborhood, very close to Montjuïc Park, since 1965. It’s the type of old traditional restaurant that you only learn about from word of mouth – a friend who only went there because another friend told him about it. The wonderful area where La Perla BCN is situated, with the Poble Sec residential neighborhood on one side and the nearby gardens of Montjuïc hill, home to museums and theaters, including the Grec Theater (built for the Universal Exhibition of 1920), on the other, was not always so charming.

A sweet warmth lies just below the surface of Condesa’s über-cool Angelopolitano. Walking through the front door, we were first struck by the restaurant’s elegant decor, which exists somewhere between hipster chic and business casual. Potted plants sitting beneath framed 19th-century photographs make the space feel more like an art gallery than a place to eat. Such an environment would be off-putting if it weren’t for the staff, who flashed big smiles as we entered and spoke to each other in a familial, teasing tone you’d more expect to hear at a friend’s dinner party than an upscale restaurant.

The Slow Food movement may be all about slow living, but its spread around the world has been nothing short of speedy. What began as a protest against the opening of a McDonald’s in the Piazza di Spagna in Rome in 1986 has morphed into an international organization that safeguards some of the most authentic and unique local food products in 160 countries across the world, and even receives UN recognition and support for this important work. In Spain, the Slow Food movement mainly consists of independent regional groups made up of chefs, producers and other food-related professionals, and its influence continues to grow as new initiatives are gradually launched.