Palanca Gigante is an Angolan tasca in multicultural Mouraria, Lisbon’s medieval downtown district. The restaurant is named after a critically endangered species of antelope (the palanca negra gigante, or giant sable antelope) that was adopted as an Angolan national symbol after that country’s independence from Portugal in 1975. Though regular Portuguese tascas – no-frills eateries – in Lisbon are far less endangered, it is harder to find authentic food from Portugal’s former colonies at such approachable prices in the city center.

At first glance, the Gràcia district of Barcelona appears to be the gatekeeper of the resurgent Catalan identity: “Free Catalonia!” graffiti scrawled in the backstreets, Catalan flags flying from so many balconies, the distinct sound of the Catalan language heard in cafés and eateries.

A bodega can be a corner store or a corner bar, or sometimes even a wine cellar with a small kitchen serving refined riffs on traditional Spanish foods. In Barcelona, a bodega is all of these, but most of all it is the beating heart of the neighborhood.

QUICK BITE: Spend the day eating your way through Sants, a lesser-explored neighborhood with a booming local food scene and an interesting history. We’ll dig into markets and old vermuteria, pastry shops and down home restaurants, but we’ll also find the pulse of Sants in some contemporary culinary projects.

Lisbon seems to be getting its groove back. Or at least, more people are taking notice of this city’s unique character and clearly taking to it. Recently, Vogue and The New York Times profiled the Intendente district, an up-and-coming neighborhood in the city center; Monocle magazine held its first “Quality of Life” conference in Lisbon; and many friends of ours, from Istanbul to San Francisco, are sharing beautiful photos of their latest trip to the city. Oddly, in a city on the upswing with such a rich culinary heritage, we found there was little storytelling on the subject of food and how it impacts Lisbon’s urban culture, be it in print, on the Web or on the ground (as in a tour or other guided experience).

Bāozi (包子), or steamed buns, are a basic, on-the-go meal. It’s rare to come across a shop selling these buns for more than 1.5 RMB (US$0.25), and yet, the past five years have seen a dramatic rise in the stature of this humble dish – thanks mostly to celebrity chef David Chang, whose Momofuku pork bun has become world-famous. They even got a domestic boost in 2013, when President Xi Jinping visited a local 60-year-old baozi shop in Beijing. (Now, thanks to an hours-long queue to try the “President Special,” that chain is looking to go public.) Legend has it that baozi date back to the Three Kingdoms period (A.D. 220-280) and are credited to Zhuge Liang, a renowned military strategist who was also an eccentric foodie. He invented both this steamed bun and our favorite breakfast treat: the jianbing

Manolo, the protagonist of Juan Marsé’s 1965 novel, Last Evenings with Teresa, possibly the saddest Spanish love novel ever written, spends a great deal of his time drinking and playing cards with the local elders in Las Delicias. Well known to locals and Marsé’s devotees but unknown to many Barcelonans, this bar was founded in the Carmel neighborhood in the mid-1920s using a natural cave that was turned into a bomb shelter built just below the republican air defenses during the Spanish Civil War (1936-1939). El Carmel, a working-class neighborhood on Rovira hill with spectacular views over the city, was home to the Andalusian, Galician, Aragonese, Castilian and Extremaduran immigrants who moved to Barcelona looking for brighter futures during the postwar years, the 1960s and ’70s. Las Delicias soon became their favorite local eatery, as portions were larger than usual. Decades later, portions are still very generous, the bar is still a neighborhood institution and the menu still reflects the origins of those who once settled down here. There are Andalucian specialties such as calamares a la andaluza (deep-fried squid, €6.50), morcilla de Jaén (pork blood sausage, €1.60) and pincho moruno (marinated chicken on a skewer, €4.50); Galician specialties like pimientos de Padrón (€5.25), lacón con cachelos (boiled pork shank, €7) and pulpo a la gallega (boiled octopus, €13.95); Aragonese longaniza (pork sausage, €5.25) and Castilian callos (beef tripe stew, €5.25).

For years, expats in Shanghai complained about the lack of quality desserts in the city. Perhaps they just meant familiar desserts, as locals were more than happy to point them to delicious egg tarts, mooncakes or Taiwanese iced treats. But alas, when it came to sweets, there seemed to be a Great Wall-sized divide between East and West. In an effort to bring together sweet tooths from both sides of the dessert dividing line, in 2010 Lexie Comstock started Strictly Cookies, an American-style cookie delivery company in Shanghai that she hoped would delight expats and win over locals along the way. Having first visited China in 2000 while in middle school, Comstock later plunged into studying Mandarin and majoring in East Asian Studies at Harvard.

Dear Culinary Backstreets, I’ve heard about “wet markets,” but what are they exactly? And where can I find the best wet markets in Shanghai? Stocked with all the fresh produce and live seafood that hungry Shanghai residents could ever cook up, wet markets are an essential alternative to the brand-name supermarkets vying for their slice of the market share of the planet’s largest population. These markets are so named because the floor tends to be wet, thanks to the live fish flopping around and the vendors’ habit of throwing water on the ground to keep the area clean. They are, however, under constant pressure from the central government’s drive to urbanize the population and modernize facilities, which has led to the steady destruction of the more traditional ones.

Search online for Shanghai’s best fried dumplings, and you’ll come up with hundreds of results extolling Yang’s Fried Dumplings. Though it was once just a humble shop sandwiched between the Bund and People’s Square, the online renown and ensuing crowds have propelled the brand into chain-store ubiquity, populating new malls and shopping streets with fervor. In essence, they’ve become the Starbucks of dumplings; you’re going to get a relatively consistent product, but come on, you can do so much better! Enter Yang Yang’s.

Kim Díaz, a well-known local restaurateur and owner of Bar Mut tapas bar and El Mutis cocktail bar, wanted to pay tribute to one of the most humble and sadly underrated Spanish snacks, the sandwich. Sandwiches are generally made by most Barcelonan bars with defrosted cheap bread and greasy fillings, and good ones are not easy to find in the city (though we have written about some great ones). Entrepanes Díaz opened last February with the goal of giving the sandwich the respect it deserves.

To the uninitiated, the restaurant owners of a small corner of Istanbul’s Yenibosna neighborhood might come off as having an unhealthy obsession with particularly garish versions of the colors yellow and green. As we recently explored the lower end of the Yenibosna neighborhood, one of Istanbul’s large periphery boroughs, we stumbled upon a small cluster of kebap shops spread out amid a run-down yet bustling strip of auto repair shops and congested rows of apartments, with each eatery’s sign decked out in identical yellow and green trim.

The Yenibosna bus station sits at the intersection of numerous transit routes, where passengers can embark on journeys to the furthest corners of the city as well as to its beating heart. Close to Istanbul’s main airport, and wedged in beneath several high-rise towers that seem to have ascended from the ground overnight, the bus station sits adjacent to a major metro line and below the main E-5 highway, with the grubby, crowded neighborhood of Yenibosna to the north.

On a beautiful corner of L’Eixample sits Norte, a small yet warm, inviting and light-filled bar with a constellation of shining lights spelling out its name inside and a few tables with fresh flowers. The restaurant was started by three partners, Lara Zaballa, María González and Fernando Martínez-Conde (who left the project last year). They met while working at Barcelona’s acclaimed Moo restaurant and had come to cooking from studying philosophy, art history and journalism at university. They were each looking for something more hands-on, work that gave them direct physical contact with matter, and that shared motivation connected them from the beginning. All three also came to Barcelona from other cities in northern Spain. After their experience at Moo and other projects (Zaballa and Martínez-Conde wrote for the prestigious cooking magazine Apicius), they looked for a more enjoyable and less stressful way to do what they loved, starting with basically nothing but their enthusiasm and their solid ideas to convince the banks to give them a loan to start their own restaurant in 2011.

Marc Cuenca was the kind of kid who was interested in what other people were eating, and this curiosity was the seed of his own restaurant, Els Tres Porquets ("Three Little Pigs"). A small enoteca and tapas bar with just a few tables, it sits in Poble Nou-El Clot, an area that brings to the restaurant a combination of locals, office workers and Spaniards and foreigners employed by startups and other businesses in the 22@ innovation district. While these days the city – and indeed many cities around the world – is teeming with restaurants specializing in an ambitious menu of small plates intended for sharing, in 2009, the concept was still quite new when the "three little pigs" arrived in the city.