As we wrote in part one, specialty coffee has really taken off in Barcelona, after a long period of limited options and mediocre to bad beans and roasts. Here are a few more of our favorites among the new generation of coffee shops: True Artisan Café Elisabet Sereno, a Barcelonan nutritionist, coffee specialist, a founder of the Specialty Coffee Association of Europe (SCAE) and a judge in the World Barista Championship, opened this coffee shop in 2014. It was created as a showroom and also serves an educational role in improving specialty coffee culture in Barcelona and Spain by organizing events, demos and tastings. True Artisan is an official La Marzocco espresso coffee machine distributor showroom, an SCAE-certified training center and a comfortable bar to while away an afternoon diving into Arabica aromas, latte art, cups, gadgets and machines.

Known in Catalan as mongetes – “little nuns,” as Catalonia’s oldest kind of beans resemble the pale face of a nun in her black habit – or fesols, from the Latin phaseolus, beans are an integral part of the region’s culinary traditions. If Catalan home cooking could be represented by a single dish, it would be butifarra amb mongetes, peppery pork sausage which is either grilled or fried and served with a little mountain of delicious beans: simple, filling and soul-warming. But in Catalonia the number of dishes made with legumes is infinite. In fact, many local restaurants offer a choice of beans or potatoes to go with all manner of seafood or meat preparations, from chicken to pork or veal, or from cod to squid or sardines.

In Catalonia around the summer solstice, we make one of our most traditional liqueurs, ratafía, for which the herbs, fruit and flowers that are macerated in alcohol must be collected on Saint John’s Eve, or June 23. This highly aromatic digestif has long been believed to have medicinal properties. There’s even an old Catalan rhyme along those lines: Ratafía, tres o cuatro al día (“Ratafía, three or four per day”). Different versions of the liqueur have been made for centuries in eastern Spain and some regions of France and Italy but, like the other herb liqueurs throughout Europe, they originated from the Ancient Roman and Greek custom of macerating fruit and herbs in wine, from Arabian perfume distillation and from the sophisticated medieval distillations in monasteries and convents that created the first aguardientes, or grape-based, medicinal liqueurs.

Anyone who has spent time in the former Soviet republics of Central Asia (or, “the ’Stans”) will have developed a deep and lasting appreciation for the cuisine of the Uighur, a Turkic people spread across the region whose homeland, Uygurstan, lies across the border in western China.

For so long, bulk wine has been synonymous with plonk – even in a country like Spain, where buying wine straight from the barrel was standard practice up until the 1980s, when it was largely replaced by bottles with certified designations of origin. We are well acquainted with the bad stuff, which we call vino peleón, literally “scrappy” wine, but thankfully, the era of its ubiquity is mostly over and done with. It’s much easier these days to find good wine at low prices (€1 to €5 per liter) that’s suitable for everyday drinking. And another upside to this practice is the environmentally friendly packaging: your own jug.

Churros, the long, skinny, crenellated, sweet fried crullers made from just flour, water and salt, have been enjoyed for centuries in Spain, with hot chocolate and without. However, in Barcelona, xurros, as they are called in Catalan, are becoming an endangered species. In recent years, more than half of the xurrerias in the city have disappeared. Many of the old-timer xurreros who still survive have the odds stacked against them: permit renewal for a street stall is near impossible; rent has become prohibitively expensive and continues to increase; or required updates to old infrastructure might prove extremely costly. However, we know of one young newcomer who has emerged with fresh energy and inspiration, incorporating lessons from the masters in his creative take on xurros. The best way to save this endangered species is to eat it, so here are our five favorite xurrerias, which make these star-shaped doughnuts with great care – and with delicious results that are worth seeking out.

Editor's note: Our third installment in the Global Bar Crawl takes us to Barcelona, where gin continues to be the drink of choice among locals. Tomorrow we head to a spot in Istanbul where you can spend an evening visiting a number of bars, all without leaving the building. Spain is a country that loves a long-drink – alcohol in combination with a soft drink, refreshing and open to invention and reinvention. On the heels of creative gastronomy’s efflorescence in recent years, many old drinks, cuisines and forgotten ingredients have returned, revived through new and more sophisticated techniques and interpretations. The gin and tonic, called gintonic here, is one such Spanish obsession, and all that ingenuity and focus have gone into taking this highball to the next level.

Fried pig’s ears fortified with garlic and parsley, veal cheek and tongue laced with vinaigrette, hefty veal and pork meatballs, creamy artichoke or eggplant omelets or a hearty bocadillo of marinated tuna, red pepper, anchovies and olives: these esmorzars de forquilla, or “fork breakfasts,” are how a Catalonian might start his day – especially at Can Ros, a tapas-and-bocadillos joint that’s open every day from 7 a.m. until midnight. Office workers might drop by for a coffee at mid-morning, followed by the lunch crowd, which takes over from 2 p.m. to 4 p.m. Dinner, of course, lasts well into the night. It’s breakfast, however, that has made Can Ros most popular among locals.

Now that ski season has begun in Catalonia, thousands of Barcelonans make the pilgrimage every weekend to the Pyrenees. But winter sports are not the only draw; this is also the time to enjoy the cooking at masias, traditional farm buildings that have been converted into restaurants.There, the smells of winter stews and dishes made with mushrooms, game, mongetes (beans) and butifarra (a kind of pork sausage) are motivation enough to arrive at the village early and in one piece.

When we think of white wine in Catalonia, we think of its seemingly endless possibilities. Production of whites here has a 2,000-year-old history. The wide-ranging diversity in the area’s Mediterranean climate and calcareous soils, from the mountains to the sea, and the combination of old grape varieties and newly introduced “foreigners” with traditional and experimental methods of production make for innumerable styles and no taboos. Who knew white was a color with so many variations? The traditional Catalan grape varieties used to make white wine are mainly macabeo, xarel-lo, parellada and garnatxa blanca, but this area of Spain has the largest number of white grapes included in all its protected appellations (D.O.). Where other Spanish D.O.s usually are deeply defined by one or a few varieties, in the Catalunya D.O. there are more than 16 allowed – 35 counting the reds. In fact, this umbrella appellation, which covers wines that do not fall under the 10 subregion designations (Montsant, Penedès, etc.), was created to allow the use of all the grapes of the other Catalan designations in the entire area. It implicitly gives freedom to Catalan winemakers to express more than the old narrower conceptions of terroir and opens the doors to experimentation.

At first glance, Bodega Manolo seems like the usual wine shop/tapas bar that Barcelona does so well: a solid place to replenish our wine stocks from the barrels, quench our thirst with a cold caña or satisfy our hunger pangs with a vermut and a tapa or two of oil-drenched anchovies. None of which sound too shabby. However, we know to venture through to the rear, where, at dinnertime, the brilliant white tablecloths reveal the venue’s greater ambitions.

Most people who visit Barcelona are sure to spend at least some time at one of the city’s beaches. Yet few are aware that when seeking respite from the bustling urban streets, heading up into the forested hills above the city can be just as pleasant. Vallvidrera, a village at the entrance to Collserola National Park that offers gorgeous views of the surrounding forests and the city below, is just the place for such an excursion. Starting in the early 19th century and up until the 1980s, Vallvidrera served as a vacation destination for wealthy Barcelonans who wanted to escape the summertime heat of the city. The abundance of mansions here, many built in the Modernist style, is a testament to this bygone era. Nowadays, although Vallvidrera is a year-round community that is technically part of Barcelona proper, it’s still a destination for local urbanites and their families wanting to get out of the city and relax, particularly on weekends.

In Spain, conservas, or foods preserved in cans and jars, are not simply a matter of economic survival or a source of basic nutrition for students, hikers, military recruits and the like. Rather, the tradition of conservas more resembles that of keeping one’s most beautiful jewelry locked safe in a strongbox, to be brought out only on special occasions like Christmas, birthdays or the victory of a favorite football team. There’s nothing better than some delicate canned cockles to lavish on your parents-in-law before a holiday meal!

Editor’s note: This feature from Barcelona is the third installment in our series this week devoted to the top street foods in each of the Culinary Backstreets cities. In Barcelona, a great deal of eating is done in the streets. Sidewalk cafés line the plazas and paseos, often to the point that it’s difficult to tell which tables belong to which establishment.

Dear Culinary Backstreets, We will be visiting Barcelona with our children. Do you have any good recommendations of places in the city to eat with kids?