Someone once said that humanitarian workers are like mercenaries, missionaries or madmen. It is a description we have also applied to expats who end up in far-flung places like Georgia. Like the foreigner out in the secluded Kakhetian village of Argokhi, between the Alazani River and the Caucasus Mountains, who has forged his life growing a nearly extinct variety of native wheat and baking it into bread; but he is no madman. He’s a Frenchman. We had first heard about Jean-Jacques Jacob some years ago while visiting the Alaverdi Monastery in Kakheti, when a friend pointed north of the giant cathedral and told us of a Frenchman who had started a farm in the middle of nowhere.

We savor things a little differently in New Orleans. The city itself has been in a constant existential crisis from its inception. Tattered by hurricanes, floods, and land loss due to climate change, we realize how precarious and precious life is. Our famous joie de vivre is rooted in this – we know it can all be gone tomorrow. So we might linger over a meal a little longer, or have one more drink, or stay for the second set even when we have an early day at work. In crawfish terms, we suck the heads and pinch the tails and make sure we get all the meat out of life.

Wearing a light beige cape down to their feet with an R embroidered in golden threads on the left side of the chest (an outfit which would make even Harry Potter jealous!), a group of young adults hug each other, pose for photos, and take selfies with their smartphones. They are getting ready to step into the theater of the Ateneu do Porto, a room with rococo decor, dark red velvet curtains, and wood carved in adjoining designs painted in gold, which has hosted some of the most important national and world artists here in the second largest Portuguese city. By the clothes and the pomp of the event, one could predict that something important is happening.

A month ago, I moved into to my new place in Marseille’s La Plaine neighborhood. After the moving truck drove off, leaving me with stacks of boxes and furniture and no food yet in the refrigerator, I ventured out in my dusty jeans to find a place to eat some lunch in the neighborhood. On Rue Saint-Pierre, I passed Oumalala with its homey, hand-written signs offering vegetarian, organic cuisine, and I paused at the door. The olive green, ochre, and turquoise interior, lunchtime-lit candles and small vases of flowers garnishing the tables, the beautiful woman serving food, talking to customers, all pulled me in.

Mention “Les Baumettes” to a Marseillais and many immediately think of the prison that shares the name. Since the 1940s, this peripheral neighborhood has housed the city’s biggest penitentiary, where Marseille’s most notorious gangsters and French Connection collaborators did time. The prison is also infamous for France’s last execution by guillotine – shockingly recent, in 1977. For hikers and rock-climbers, on the other hand, Les Baumettes (whose name means “little grotto” in Occitan) is a gateway to the limestone fjords in the Calanques National Park. For Marseillais in the know, that entrance hides a unique place that is at once an eatery, escape and a voyage back in time.

If Noailles is known as the “belly of Marseille” for its fragrant food stalls, street food and markets, its neighbor Cours Julien is where locals fill their bellies sitting down. The street-art-splashed buildings house a smorgasbord of restaurants from every corner of the world, including the Ivory Coast, India, Palestine and Peru. Those on the tree-lined cours (avenue) for which the quarter is named get most attention thanks to their lively patios. Yet, there is gastronomic gold to be found on the side streets. We must have passed by Kaz Kreol a dozen times. Sandwiched between snack bars on the climb to Cours Julien, we had assumed it was another fast-food joint.

Just as Marseille’s Mediterranean port has welcomed people from across the globe for centuries, Île de Réunion’s plum location in the Indian Ocean has made the island a crossroads for many cultures. Each one has tossed their ingredients into the melting pot of island cuisine. The island’s first colonists, the French, brought their technique for daube (stews) in the 17th century. During the burgeoning coffee trade, enslaved Malagache (people from Madagascar) brought ginger and chilis from their much-larger island just to the west. In the mid-1800s, Indians working on sugar plantations brought a myriad of spices: masala, turmeric and cinnamon, to name a few. At the turn of the 20th century, the Chinese brought with them soy, oyster and fish sauces as well as frying techniques.

For the first five months of 2021, eating out in Marseille was limited to takeout due to France’s strict Covid-19 measures. Some chefs managed to make magic in to-go boxes. Others became sandwich maestros – including 3-Michelin-starred chef Alexandria Mazzia, who launched a food truck with croque-monsieurs. When we craved company, we’d bring an oh-so-Marseille anchovy pizza and a bottle of rosé to the beach for a convivial picnic. On May 19, restaurants were finally permitted to offer outdoor dining. Resuscitated, Marseille felt like one big alfresco party, with temporary terrasses sprouting in parking spaces, abandoned alleys, even staircases. After the full opening on June 9, the city exploded.

Walking inside the bright Café (R)égal, the familiar ingredients of a sustainable restaurant can be seen. Here, a chalkboard lists the local farmers from which foodstuffs are sourced. Each table is topped with cloth napkins instead of disposable paper. A poster on the wall shows the happy chickens that benefit from the kitchen’s compost. All these elements minimize Café (R)égal’s impact on the environment. What makes them unique, is how this conscientious café is also making an impact on people’s lives. Café (R)égal is a restaurant d’insertion, meaning it offers work training to people with disabilities. These apprenticeships provide a much-needed springboard into the workforce and something even more essential: a place where folks of all backgrounds are on the same footing.

In the 1960s, Mayor Gaston Defferre proposed a plan to give Marseille a beach that was worthy of the Mediterranean port. Despite the city’s 26 miles of coastline, there were very few public beaches at the time. One of them, Prado, was so narrow that waves would flood the coastal road beside it each time the mistral wind blew. In 1977, the Parc Balnéaire du Prado opened on an artificial embankment, cleverly built with leftover fill from the construction of the Marseille metro. With its gravel beaches and grassy lawns, the sprawling, 64-acre seaside park was an instant hit. Now, the beaches – known as Prado Sud and Prado Nord – are two of the most popular for Marseillais and tourists alike.

In the mid-1980s, a teenage Félicité Gaye left the Côte d’Ivoire to join her older brother in Marseille. Though their homeland had been independent since 1960, the siblings had grown up in the era of Félix Houphouët-Boigny, the pro-France president who kept close ties to its colonial ruler. “France is beautiful and there is money to be made here,” Félicité’s brother urged. Félicité’s plan was to get a good French education, and then put it to use back home. When visa problems prevented her from finishing university, the 21-year-old decided to stay, knowing her opportunities in the Côte d’Ivoire would be limited without a degree. She found work with a well-to-do Marseille family, cooking and tutoring their daughter.