A bodega can be a corner store or a corner bar, or sometimes even a wine cellar with a small kitchen serving refined riffs on traditional Spanish foods. In Barcelona, a bodega is all of these, but most of all it is the beating heart of the neighborhood.

QUICK BITE: Spend the day eating your way through Sants, a lesser-explored neighborhood with a booming local food scene and an interesting history. We’ll dig into markets and old vermuteria, pastry shops and down home restaurants, but we’ll also find the pulse of Sants in some contemporary culinary projects.

With all the talk about the benefits of quinoa, chia seeds, goji berries and similar superfoods, we can’t help but be a little taken aback when Dolors, one of the owners of the restaurant Can Vilaró, explains the benefits of eating cap i pota, a traditional Catalan stew made with calf’s head and leg and chickpeas. According to her, the gelatinous chunks of meat make the skin glow and fight wrinkles. “It works as well as the most expensive collagen facial cream available at stores,” she says with a cheeky smile.

As in many other rural parts of Europe, the Catalonian countryside is dotted with large, old farmhouses, legacies of feudalism that have since been converted into hotels, bed-and-breakfasts and restaurants. The origins of these masías, as they’re known in Catalan, go back to the 11th century, but it was not until the end of feudalism in the 16th century that the former serfs turned masías into their own self-run farm holdings and homes. The buildings that survive today may be of a more recent vintage, built perhaps a century ago, sometimes older. Masías were usually named after the family who owned them; “Can Josep,” for example, means “house of Josep.”

Coca is a word used in Catalonia and neighboring regions for many kinds of baked doughs and pastries, both sweet and savory. The Catalan and Occitan word has the same root as “cake” and comes from the Dutch word kok, which entered the local lexicon during the reign of the Carolingians in Catalonia (759-809)

In the windy coastal region south of Barcelona, surrounded by the wide vineyards of Baix Penedès, entire families are decked out in winter gear and ready to eat … some salad! In the late 19th century, the word xató (pronounced “sha-TOH”) first appeared in writing in the Catalan press. Just as the name for the dish paella is borrowed from the name of the pan that is used to prepare it, xató originally referred to a sauce, but is now the name for a specific salad preparation. Practically unavoidable in the towns of Baix Penedès, Alt Penedès and Garraf (sub-regions that lie between the provinces of Barcelona and Tarragona), xató is surprisingly rare on restaurant menus in Barcelona proper, just under an hour away.

Known in Catalan as mongetes – “little nuns,” as Catalonia’s oldest kind of beans resemble the pale face of a nun in her black habit – or fesols, from the Latin phaseolus, beans are an integral part of the region’s culinary traditions. If Catalan home cooking could be represented by a single dish, it would be butifarra amb mongetes, peppery pork sausage which is either grilled or fried and served with a little mountain of delicious beans: simple, filling and soul-warming. But in Catalonia the number of dishes made with legumes is infinite. In fact, many local restaurants offer a choice of beans or potatoes to go with all manner of seafood or meat preparations, from chicken to pork or veal, or from cod to squid or sardines.

Editor’s note: The year is coming to an end, which means it’s time for us to look back on all the great eating experiences we had in 2014 and name our favorites among them. Can Pineda At this tiny, century-old restaurant in the neighborhood of El Clot, we ate a simple dish of guisantes lágrima (“tear-shaped peas”) with little bits of jamón ibérico, one of the most delicious culinary treasures we have had all year – and one we will remember for a long time to come.

Horn of plenty, yellow foot, ox tongue, gray knight: the bewitching names are like something out of a fairy tale. But at Casa Lucio, in Sant Antoni, these are all mushrooms you might find on your plate, especially in autumn.

[Editor's note: we're sorry to report that Butifarring is now closed.] Gourmet fast food has swept through Spain at full speed. It comes in multiregional styles and with strong creative inspiration behind it – and, most importantly, the food itself can be exceptional.Eric Camp, Albert Gómez and their three partners are a good example of this, with their sausage-centric project, Butifarring, and their first small venue in Barrio Gòtico, which is much more than a Catalan hot dog or sandwich place.

In Catalonia around the summer solstice, we make one of our most traditional liqueurs, ratafía, for which the herbs, fruit and flowers that are macerated in alcohol must be collected on Saint John’s Eve, or June 23. This highly aromatic digestif has long been believed to have medicinal properties. There’s even an old Catalan rhyme along those lines: Ratafía, tres o cuatro al día (“Ratafía, three or four per day”). Different versions of the liqueur have been made for centuries in eastern Spain and some regions of France and Italy but, like the other herb liqueurs throughout Europe, they originated from the Ancient Roman and Greek custom of macerating fruit and herbs in wine, from Arabian perfume distillation and from the sophisticated medieval distillations in monasteries and convents that created the first aguardientes, or grape-based, medicinal liqueurs.

Now that ski season has begun in Catalonia, thousands of Barcelonans make the pilgrimage every weekend to the Pyrenees. But winter sports are not the only draw; this is also the time to enjoy the cooking at masias, traditional farm buildings that have been converted into restaurants.There, the smells of winter stews and dishes made with mushrooms, game, mongetes (beans) and butifarra (a kind of pork sausage) are motivation enough to arrive at the village early and in one piece.

Dear Culinary Backstreets, I keep hearing about the wonders of Cretan cuisine, but is it really any different from regular Greek cooking? And is there anywhere nice to try it in Athens?

Dear Culinary Backstreets, I heard from some friends that everyone smokes in restaurants in Athens, despite the fact that it is not officially permitted. What is the situation, and is there anywhere we can dine without being exposed to smoke?

As the legend goes, a 19th-century Catalan farmer was out experimenting in his fields when he came up with a new kind of longer, juicier green onion, the calçot. In creating the onion, the farmer produced much more than a new vegetable; he also paved the way for the rise of an idiosyncratic, and distinctly Catalan, cultural event.