From downtown Athens, one’s eyes rest on the timeless vision of the Acropolis up on the hill, looming grandly above this ancient Greek city. But in the bustling market streets below, another classic, though less well-known, Athens exists.

The historic Plaka district might be one of Athens’ most popular tourist destinations, but there’s another part of the area that visitors rarely see, one where the city’s ancient heart beats a little louder. Under the shadow of the Acropolis, this is the place that saw the birth of classical Greek and Western civilization and also the turbulent arrival of Christianity. There are traces here of the ancient Greeks, Romans, Byzantines and Ottomans, found in the ruins, churches, local houses and – most importantly – in the food

On this tour– our own take on a classic Athens Sunday – we will start off at a leisurely pace, enjoying the quiet streets of normally bustling downtown. At our first stop, a dairy bar that has been around since the 1930s, we’ll get a taste of true Greek yogurt, topped with nuts and honey, as well as of galaktoboureko, a traditional custard-filled dessert sandwiched between syrupy layers of phyllo. Crossing Aiolou Street – one of the oldest paved roads in Athens, dating back to the 3rd century – we’ll walk past buildings and monuments representing the breadth of Athenian history and then catch a glimpse of parishioners at a nearby Greek Orthodox church as they leave the Sunday service. From there we’ll continue to a local spot where we’ll taste loukoumades, small balls of fried dough drizzled in honey that are traditionally enjoyed at weddings, while in a neighborhood spot that serves regional delicacies from across Greece we’ll sample ladenia, parcels of dough filled with feta, capers and chopped tomato, a specialty of the small Aegean island of Kimolos.

Some of Marseille’s most majestic buildings surround the Estrangin métro stop: the American consulate, the ornately sculpted Caisse d’Epargne bank, and the Napoleon-style Préfecture. Between them sits an equally iconic institution, Café de la Banque. Yet while its high-profile neighbors deal in banking and bureaucracy, this spot serves something more essential: a dependable place for delicious food and drink. Named for the surrounding banks, this non-stop café is a neighborhood fixture that hums all day. Regulars fill the old-timey interior and one of Marseille’s best patios for a morning café, the perpetually packed lunch service, and post-work beverages. In a city whose Mediterranean identity often sets it apart from the rest of France, Café de la Banque serves up a comforting slice of classic French café culture.

Think of Blavis in the Sant Gervasi neighborhood as the restaurant equivalent of the iconic Fiat 500 or Mini – perfect for a crowded city and charmingly so. Even though there are only two regular members of staff, this tiny spot packs a powerful punch. Chef and co-owner Marc Casademunt crafts tapas-style plates influenced by local and international cuisines, which are then served by Paco, the friendly waiter. When Marc and his partner, Sonia Devesa, opened the small restaurant in 2008, the financial crisis informed their initial concept: offering an affordable daily lunch menu for workers. In the beginning, they only opened for dinner two nights per week.

Another year has gone by, another year full of beautiful restaurants and wonderful flavors. The art of cooking and the pleasure of eating have reached new heights in Athens, where it’s all about the dining experience. Restaurants keep popping up, impressing us with a wide variety of cuisines and creative twists, often presented in stunning environments. But their menus also reflect a growing environmental awareness and emphasis on sustainability, seasonality and freshness. Young, talented chefs are more and more becoming owners of their own restaurants, going beyond just cooking to cultivate relationships with their customers. Being both chef and food writer myself, I have the pleasure of experiencing this from both sides and understanding the importance of the relationship between the one doing the cooking and the one doing the eating.

In 1949, when the patisserie that Josep Cudié had been working at as head pastry chef for a decade closed, his wife, Antonia Salleras, encouraged him to stop working for others and start working for himself. “Since you’re the creator of all these chocolates,” she said, “why don’t you just open your own business, making the chocolates and selling them to other patisseries?” Fortunately, he took his wife’s advice. Today, Oriol Llopart Cudié, also a pastry chef, is the third generation to run the business and – more importantly – to produce Catànies, his grandfather’s invention. Candied almonds coated with a special praline and bitter cocoa powder, these brown pearls are now one of Catalonia’s most iconic candies.

Ramen joints are often easily recognizable, either by large windows illuminating slurping customers, a vending machine dispensing meal tickets at the doorway, or the brightly lit signs; usually it’s some combination of the three. When it comes to Ura Sablon, however, one might easily pass it by. The narrow entrance is tucked away between a storage locker and an air conditioning unit; a small notice, illegible unless up close, is attached to a traffic cone; and the paper lantern reading “tsukemen” – a kind of dipping noodles – could easily have ended up there by chance.

Avli is one of those places you have to be introduced to by someone who’s already been there. Although a sign does exist above its narrow metal door, there’s so much graffiti on either side of it, you could walk right by even if you had the address firmly in your hand or mind. Once inside, if you’re the first customer, you still might think you’ve made a mistake. Avli means “courtyard,” but this one is narrow, much more like a back alley. Blue doors and shuttered windows the same shade as the Greek flag pierce the right wall, the left has a few potted plants and three plump alley cats comfortably ensconced on the old-fashioned rush-seated taverna chairs.

After 12 years of living in Shanghai, we thought we had eaten our way through every nook and cranny in this city, but China has a delightful way of always surprising you. A friend tipped us about a great little Taiwanese joint less than a kilometer from our office, and since Taiwanese food is woefully underrepresented in Shanghai, we immediately planned a lunch outing to test its beef noodle soup and braised pork rice. When we pulled up outside a three-story Spanish villa complete with Juliet balconies and a rosy pink paint job, we were surprised to find a familiar sight. The distinctive building sits directly across the street from a yoga studio we had gone to for four years. We’d never even considered that it could be a restaurant – there’s no sign or indication that delicious dishes lay just beyond the front door.

n 2005, José Luís Díaz was thinking about retiring after working for many years in great local restaurants. He wanted to leave behind the stress of big kitchens, but still to cook the recipes that he loved with a different rhythm and with more time and care. And so he opened Sense Pressa – an antidote to the pressures and stresses of modern life. Sense Pressa (literally “Unhurried”) is a cozy, modest eatery. The narrow entry adjoins a bar that is flanked by more than 300 wine bottles and leads into a wider room appointed with round tables. The ambiance walks the line between elegant and homey, serene and lively. Each night, Díaz and his team cook around 25 covers (by reservation only) in a single, leisurely seating.

Dust, sweat, rain, and severe sun – these were only a few of the many discomforts that travelers of yore suffered as they made the long journey in horse-drawn carriages from their home provinces to Barcelona. In those days – around a century or two ago – the city was protected by fortified walls; it was outside of those walls, in an area known as Hostafrancs, part of the Santa Maria de Sants village (today the neighborhood of Sants), that many travelers and merchants found a convenient refuge – a place to recover from the journey. Taverna La Parra was one of the several inns that dotted the area.

A neighborhood on the southeast side of Filopappou Hill, between Acropolis, Petralona, Kallithea and Neos Kosmos, Koukaki was named after one of its first residents, Georgios Koukakis, who in the early 20th century opened a successful factory there manufacturing iron beds. Gradually the area developed into a charming middle-class neighborhood, full of life and – up until the 1980s – a place Athenians charmingly referred to as “Little Paris,” in large part because of its bohemian vibe. The lower side of Koukaki has long been a students’ area due to the nearby Panteion University. Rents used to be relatively low, but after the opening of the new Acropolis Museum in 2009, the surrounding area has been booming, growing into an Airbnb goldmine and turning many locals against the trend.

At Pollería Fontana, a cozy restaurant inspired by the owner’s history in a poultry shop, it’s neither chicken nor eggs, but rather family that comes first. The name, which means Fontana’s Poultry Shop, is a tribute to the owner’s family business, a store selling chickens and eggs that was established by chef Nil Ros’ grandparents in 1935. But for the last six years, Pollería Fontana has been a contemporary, lovely little restaurant with an idiosyncratic personality in Gràcia, a fittingly idiosyncratic neighborhood that hosts Barcelona’s highest concentration of small independent restaurants. With old kitchenware and trinkets strewn about, numerous family photos in black and white hanging and a casual but warm atmosphere perfect for small groups and families, the space is like a contemporary tribute to the Catalan culinary neighborhood tradition.

Addy has cornered the Astoria market in Kenyan cuisine. Even so, large portions of his menu are devoted to dishes familiar all around the world, and popular with all ages. They include a dozen or so flavors of chicken wings and a fistful of burgers, some basic, some overloaded. (Lean forward over the plate, is our advice, when biting into a Juicy Lucy.) To our surprise, the American South stakes a claim at Addy's after all: The country-fried steak, served atop mashed potatoes and accompanied by a brimming cup of gravy, is one of the best we've ever had. Because mishkaki is new, at first, to most of Addy's clientele, he's simplified the presentation rather than risk confusing his customers. Typically, at a Kenyan roadside stall, mishkaki is served with flatbread, the meat arrives on the skewer, and the customer adds sauces and other accompaniments to his or her liking. In Astoria, mishkaki is served with rice and a salad, and the chunks of meat, sans skewers, are already seasoned, à la Addy. We can practically taste the sizzle.