Although coffee culture is booming in China, the Middle Kingdom is still the world’s biggest consumer and producer of tea leaves. The drink is so important that one Chinese proverb claims, “It is better to be deprived of food for three days, than of tea for one,” and tea is included on the list of the seven necessities of Chinese life (along with firewood, rice, oil, salt, soy sauce and vinegar). Chinese joke that you can study tea for your entire life and still not learn the names of all the different kinds. But for tea newbies, there are four basic types of the brew to help slake your thirst for knowledge.

Traditional Chinese Medicine (TCM) is all about balancing your yin and yang, a system that involves dietary practices as well as exercise, massage, acupuncture and herbal medicine. Winter is considered a “yin” season, meaning that it is cold and damp, and you should therefore eat warming, or “yang,” foods to balance out the external conditions.

Beyond the stunning juxtaposition of the Bund’s colonial architecture with some of the world’s highest skyscrapers, one of Shanghai’s most charming, local architectural experiences can be found on the southern edge of the former French Concession, in the neighborhood of Tianzifang. Slated to be destroyed to make way for (yet another) mall development in 2008, Tianzifang's artist community rallied to save the warren of original laneway houses that are uniquely Shanghainese.