There are many legends and myths surrounding the Pyrenees. Some claim that the divine hero Hercules created the mountains by piling up rocks as a tomb for his love Pyrene, who had died in one of the area’s forests after being bitten by a snake. While a romantic story, the Pyrenees are much more than a mausoleum and a symbol of mythic love – they are also the birthplace of Basque culture and a disputed border between Spain and France, a place crisscrossed by Roman roads and sprinkled with Roman architecture, a key point in the Camino de Santiago (Way of Saint James) and a legendary land for the Catalans.

Cava, the Spanish sparkling wine, is an indispensable part of celebrations in Barcelona – though we’re happy to find other reasons to raise a glass of the stuff any day of the week (particularly on a dreary Monday). It’s produced using the same méthode traditionnelle that is used for French champagne: after the base wine is fermented from the pressing, it’s bottled, usually with a mixture of sugar and yeast, to undergo a second fermentation to produce that ebullient fizz.

Years ago, when it was a booming industrial center, Poblenou saw thousands of workers stream in every day to toil away at one of several factories in the neighborhood. Hearty fare was required to keep them going – sure, taste mattered, but sustenance was the most pressing concern. Poblenou may no longer be filled with factories, but there are still plenty of people who spend their weekdays in the area, working at one of the many start-ups, tech companies or communications firms that have set up shop in their place. When it comes to lunch, these 21st-century workers want the same thing that those who came before them did: lunches that fill their stomachs and satisfy their taste buds without leaving a big hole in their pockets.

The barman at La Bodega d’en Rafel always has a bottle of vermut and a glass at the ready. This spot also offers good cava, local wine, a well poured beer and traditional tapas, but we keep coming back because the people who work here make you feel that you belong – that there will be always a place for you at the bar.

In 1977, just two years after the death of Franco, the great Catalan gourmet Manuel Vázquez Montalbán published a book titled L’art de manjar en Catalunya (The Art of Eating in Catalonia). The book, as well as the prologue written by Montalbán’s mentor Néstor Luján, rang the alarm bells, claiming that authentic Catalan cuisine was in grave danger and on the brink of disappearance. As Montalbán saw it, the unique Catalan culinary identity has been reduced to a few ubiquitous dishes: pan a la Catalan (bread with tomato pulp and ham) and rabbit with aioli. This demise was due, in his opinion, to the frenzied pace of modern life, the lack of high-quality ingredients, the ignorance of both restaurateurs and tourists regarding what good cuisine, not to mention true Catalan cooking, looks and tastes like and, of course, the Franco regime’s efforts at suppressing regional identities.

The entryway of Espai Mescladís is jam-packed with people: neighbors, workers and visitors who come and go all day long, and waiters walking from the kitchen to the tables on the terrace. But there are also dozens of people staring out from black and white photos that cover the restaurant’s walls; some are alone, others in couples, families or groups, smiling and laughing. All the people pictured at one point emigrated to Barcelona, and whether they’re still living in the city or have moved elsewhere, their stories are always present at Espai Mescladís. The photos, taken by the photographer Joan Tomás, were originally part of an exhibition organized by the Mescladís Foundation, a multifaceted initiative that provides tangible and sustainable economic programs, particularly in the form of job training, for migrants and refugees in the city.

“We may find in the long run that tinned food is a deadlier weapon than the machine-gun,” wrote George Orwell. He knew quite a lot about poor diets, as he came to Catalonia in 1936 to fight against fascism during the Spanish Civil War. He joined the leftist political party and then a militia that fought on the Aragón front for six months, so it’s quite likely that he had tinned food at some point – but only on rare luckier days. In his war diary, Homage to Catalonia (1938), he wrote about craving food at the front as well as many other remarkable experiences that he endured in that period.

On January 6, bakeries throughout Barcelona are filled to the brim with tortell de reis (roscón de reyes in Spanish), or kings’ cake. Whoever finds the king figurine hidden inside the cake is declared king for the day and wears the gold paper crown that comes with the sweet treat.

This was an intense year for Barcelona, with a complex political situation stemming from Catalonia’s bid for independence from Spain. It was a storm that the culinary scene could not help but get caught up in. Bars and restaurants have always been a temple of leisure and pleasure, but we sometimes forget that they also serve as a space for people to connect and debate. And in the spirit of debate, food and drink constitute another form of expression, an indication of a restaurant’s cultural leanings. In Barcelona this year, we could taste the continued interest in developing and strengthening Catalan cuisine, often considered an extension of Catalan identity. But we also observed the food scene’s openness to other regional cultures and global influences.

Caga Tió, Tió de Nadal No cagues arengadas Que són saladas Caga torróns Que són més bons It’s not a carol, but it is likely the most popular song in Catalonia around Christmastime. Please pardon the profanity necessary in rendering a faithful translation: “Shit, Log, Christmas Log/Don’t shit herrings/Which are salty/Shit nougats/Which are better.” You might also hear Caga Tió/Avellanas i mató/Si no cagas be,/Et dare un cop de bastó. “Shit, Log/Hazelnuts and mató [curd cheese]/If you don’t shit well/I’ll hit you with a stick.”

A vendor weighs Marcona almonds that will be used to make turrón, a delicate type of soft nougat with ancient culinary roots. It is one of Spain’s most popular Christmas treats.

These mushrooms were a sight for sore eyes on our culinary walk – they arrived a bit late to Catalonia this year because of the rains, but on the plus side, it looks like the warm weather has stretched out the season. We’re not complaining!

Saffron may be most commonly associated with Iran, currently the world’s largest producer of this costliest of spices, but it has a long and storied history across the Mediterranean, particularly in Spain. Once an important saffron producer and trading center, Catalonia has seen a resurgence in saffron cultivation in recent years. The spice, which comes from the Crocus sativus, a fall-flowering crocus, has a long history; ancient civilizations, including the Persians, Egyptians, Greeks, Romans and more, put saffron in all sorts of foods and drinks, and also used it for medicinal purposes and as a dye. The common belief is that saffron was introduced to the Iberian Peninsula by the Moors in the 9th or 10th century.

I used to joke that the only thing binding together Spain is the classic tortilla española, which in Catalonia we refer to as the tortilla de patatas – a neutral name. This potato omelet is one of the very few traditional dishes that is prepared the same way (and equally beloved) throughout Spain’s Autonomous Communities, the regions created after the Spanish Constitution of 1978, a necessary step towards creating a democratic country after the end of Franco’s dictatorship. The fact that this is one of the few dishes we all have in common highlights the significant regional differences of our traditional cuisine, despite our common Mediterranean culinary culture.

Bar chats are on fire these days in Barcelona. As the controversial Catalan independence referendum draws closer, it’s not uncommon to witness spontaneous private discussions or overhear customers express passionate or indignant comments while reading the newspaper or watching the news on the bar’s TV. There is tension in the air, and bars, perennially popular agoras for debate, have become even livelier places. Many Catalans, whether pro-independence or not, will find themselves voting under difficult conditions on Sunday, October 1, in the controversial referendum organized by the Catalan government.