Compared to many of the contemporary restaurants and bars in Poblenou’s 22@ district, a hub for tech companies and start-ups in Barcelona, Restaurante Leka has relatively deep roots: it first opened as a traditional truck driver’s inn and eatery in 1984. But don’t let its history fool you – this is a spot committed to the future. Reopened in 2016 as an “open source” and “honest food” restaurant, Leka creates high-quality and interesting dishes that combine local and tropical flavors, all at fair prices. Perhaps more importantly, their culinary philosophy, which is centered on creativity, innovation, environmental responsibility and openness to the international community, mirrors the spirit that Barcelona aspires to embody. The city may be on its way, but Leka is already there.

In Barcelona, a bodega is more than a corner store or bar – it is the beating heart of the neighborhood. Wine barrels, chalk marked with their content’s region of origin, line the walls. Neighbors come in and fill a jug to take it home, pausing for a game of cards, a drink and a bite to eat and some banter. We trace this urban wine route on our Barcelona Bodega walk.

La Rambla de Poblenou, the grand, tree-lined boulevard that runs through the neighborhood of the same name, is populated by young families, groups of friends and chummy neighbors who have been seduced by the peaceful village atmosphere and the proximity of the beach. In this charming setting, we find El 58, also known by its French name, le cinquante-huit, recently opened on the ground floor of an old house – formerly a traditional bodega that sold bulk wine, and now one of the most delightful tapas bars in the area.

Just as moments in time can be captured by a photograph, to savor at a later date, so too can the freshest meats and produce – almost equally as fleeting – be preserved (albeit in a can) for enjoyment later down the line. Only we can’t guarantee that they’ll last as long, given how good they taste. Prevalent in various Mediterranean countries, including Spain, Italy, Greece, France and Portugal, canning offers a sustainable way to increase the shelf life of delicate seafood and sophisticated recipes. And while many associate conservas, foods preserved in cans and jars, with student life or basic survival fare, they are in fact experiencing a golden age in Spain.

Located between the Atlantic Ocean and the Bay of Biscay, in the northwest corner of the Iberian Peninsula, Galicia is a large, wild cape that almost looks like a gigantic hand stretching out into the sea, hemmed in by the beautiful estuaries of the Rías Baixas to the south and the Rías Altas to the north. Given this location, the region has long been renowned as a fishing and agriculture center (although it’s best known internationally as the site of the Camino de Santiago, or the Way of Saint James, an ancient pilgrimage route). Over the past few centuries, however, Galicia has been also been characterized by the migration of a good portion of its population to more prosperous cities and countries.

From a distance, 2018 may look like the calm after the storm in Barcelona, the tempest of 2017 being the independence referendum and its fallout. Yet this isn’t quite what we’d call calm – the city is still convulsing, swinging between action and reaction, as it struggles with gentrification and social upheaval. The independence of Catalonia is not the answer to everything anymore, but it is still a mood, a political cause and door that could be half closed or half open, depending on your perspective. Chefs are looking outside of the center, and even the city itself, in search of better opportunities. Numerous restaurants have moved elsewhere, while others have shuttered their blinds, like a skin of eateries that the city is slouching off.

Subtle or dazzling, soft or hard, made with almonds or hazelnuts, turrones (nougats) are a staple at every Christmas table in Spain. In the lead up to the holiday, we have spotted dozens of different types of turron around town. Everyone has their favorite; maybe yours is waiting somewhere in Barcelona.

El Racó de l’Agüir (“Agüir’s Corner”), a restaurant in Barcelona’s Sant Antoni neighborhood, has been a long time in the making: it represents the life’s work of the Agüir family, the culmination of their talent and experience. Two generations can be found here – parents Roser and Ferran, who have managed four different restaurants over the course of their careers, and their sons, Iván and Ferran, both of whom are now in their 40s and grew up working with their parents. Mom and dad opened El Racó de l’Agüir in 1990, but after two years their progeny took over the reins.

The Delta de l’Ebre is a magical part of southern Catalonia’s Tarragona region. A flat swampy area where the Ebro River meets the sea, the delta contains within its confines a natural park rich in fauna and flora as well as 20,500 hectares of rice fields; the ecosystem allows both to coexist in harmony. The area is perhaps at its most magical when the water rises up to cover the plots, creating what the rice producer Teresa Margalef calls a “land of mirrors.” Until the arrival of the Arabs to the Iberian Peninsula in 711, rice in Spain (and Europe) was a non-cultivated grass with Asian origins; wheat was the crop of choice. The Moors, experts in its cultivation, started to implement their planting and harvesting techniques in the swampy areas in the south and east of the peninsula.

The rain makes it feel like November, when the majority of Spain’s olive oil producers begin the harvest to make extra virgin olive oil. Yet it’s October, and we’re watching the gathering of Arbequina olives in Belianes, very close to the city of Lleida in central Catalonia. These beauties are mostly green, with a few already changing to purple. Jose Ramón Morera, one of the owners of the small company Camins de Verdor, is finishing the harvest of these green olives for Umami, their premium line of olive oil. An absorbing deep green color, the organic extra virgin olive oil is intensely aromatic and fruity, made from early harvested oils that are mechanically pressed using a traditional cold extraction method.

With almost 6,000 kilometers of coast (5,978 to be exact), Spain is the world’s second largest consumer of fish and seafood per resident (the first being, no surprise, Japan). Bathed by the cold Atlantic on one side and the warmer Mediterranean on the other, the country harbors a wide variety of habitats that have made it easy to source many different species of marisco (seafood) and fish. While these fruits of the sea are available at all kinds of Spanish restaurants and bars, the best way to guarantee a magnificent seafood feast is to go to a proper marisquería. A perfect example is La Barca del Pescador.

Low in fat and calories and rich in minerals and proteins, the snail is an old staple with a newfound popularity – while perhaps not as obsessed as the Romans were, Catalans are rediscovering all the benefits of snails: they’re nutritious, tasty and easy to raise. We sample some on our Made in Catalonia walk in Barcelona.

“The future is the past,” says Salva Serra, quoting winemaker Pepe Raventós, the latest in a long line of winemakers to run the famed Raventós i Blanc. While his lineage might not be quite as storied, Salva knows a thing or two about preserving the past – the Serra family has owned La Perla BCN, a restaurant located in the upper Poble Sec neighborhood, very close to Montjuïc Park, since 1965. It’s the type of old traditional restaurant that you only learn about from word of mouth – a friend who only went there because another friend told him about it. The wonderful area where La Perla BCN is situated, with the Poble Sec residential neighborhood on one side and the nearby gardens of Montjuïc hill, home to museums and theaters, including the Grec Theater (built for the Universal Exhibition of 1920), on the other, was not always so charming.

As the food scene in Barcelona continues to change at a rapid clip, with a constant stream of closings and openings, the city’s bodegas are an excellent example of what can be saved. These are businesses that have been updated again and again, sometimes over the course of a century, in order to preserve an essence and an identity that nobody – not now nor back then – wants to lose. La Moderna, a tapas bar and bulk-wine shop on Carrer d’Enric Granados in the Eixample Esquerra (Left Eixample) neighborhood, is a good example of this preservation model. Established in 1937, the bodega has survived just about everything, including the Spanish Civil War (1936-39).

“Now we finally have light!” a vendor excitedly tells a customer, one of many similar exclamations we overhear while wandering around the new temporary digs of the Mercat de L’Abaceria Central. Formerly housed in a historic building on Travessera de Gràcia in the Gràcia neighborhood, the market and its 56 food vendors, 43 food stalls, 13 clothing and kitchenware merchants and two cafeterias recently shifted to a nearby location as renovation work begins on the original structure.