Summer in Provençe ushers in a multitude of promises. In Marseille, it means waking to the song of the cicadas, day trips by boat to le Frioul to cool off in the sea and the afternoon rendezvous with friends for an apéro of pastis or rosé on ice. Saturdays bring the bliss of wandering through the markets in search for the perfect melon from Cavaillon, the ciflorette strawberries from Carpentras, or the succulent coeur de boeuf tomato. Perhaps the one market item that signifies the Provençal summer more than anything else is the fleur de courgette (zucchini flower). When this lovely little flower appears, we know it is officially summertime in the South.

Although there are plenty of bars on Copacabana’s famous Avenida Atlântica – or even at the beach, at the so called quiosques – very few are worth a visit. Many are just tourist traps. Others are much too expensive. No, the really good bars in Copacabana are inland, along Barata Ribeiro street. That road, along with some of the side streets that let onto it, reveals the true face of Copacabana's popular gastronomy. One of the first bars you encounter on Barata Ribeiro is Galeto Sat's. Open seven days a week, always until 5 a.m., the bar is a bohemian temple – but it’s far from being only that. For many cariocas, Sat's serves the best galeto in town. A galeto is a very young chicken (no more than three months old) cooked over a big coal-fired grill.

Stumbling upon a haggis toastie store in the middle of Tokyo sounds like a half-remembered dream where nothing quite makes sense. It was the minimalist black store front with white type that had initially drawn us to it. It looked like a store straight out of London, and certainly not like a café that one would expect to find next to Japan’s Olympic stadium. Its menu dripped with promise: toasties (toasted sandwiches) stuffed with glorious cheese. And real bread, granary bread, something we’d never spied before in Japan. Loaves of it were stacked in rows above the counter, and a griddle sat to one side, where butter-slathered slices, jammed packed with fillings, were being flattened into crispy parcels.

Upon entering Al Fresco in the Ballarò neighborhood, we are struck by both the kind welcome and the special location – the restaurant is set in a garden enclosed within the walls of Casa San Francesco, a former seventeenth-century convent, lit by strings of lights dangling between plants and saplings. There is an immediate sense of openness, freedom and freshness. This is no coincidence: while “al fresco” in Italian can refer to the chill of being out in the open air, it is also an expression used to mean “life in prison.” The double meaning makes sense in this case – despite its first impression as a regular eatery, perhaps the most special feature of Al Fresco is that working in the kitchen and in the dining room are former inmates who have joined the team following their release from prison.

The Galleria Principe di Napoli’s beautiful arcades and art-deco ceiling made of iron and glass – built in the second half of the 19th century at the site of an ancient grain storehouse – stood silent for long time. Once a buzzing commercial and cultural hub in the heart of the city, with two of its three wings connecting the National Archaeological Museum to the Academy of Fine Arts, the Galleria was confiscated during the Fascist era and used to project propaganda films, shutting down its shops and venues. In the eighties, it was used for public offices for a time before it was left abandoned. Recently, though, the space has been brought to life, thanks to a call for bids and a handful of businesses that took on the challenge, such as a bike shop, a B&B and the lovely Lazzarelle Bistrot, among others.