“I still don’t know where the siphon bottles for the vermut are,” says an employee of Marina, a small bar in the newly renovated Mercat de Sant Antoni. It’s clear as we’re walking around that the staff of the market’s few bars and its many vendors are still settling in and adapting to their brand new spots. At the same time, hundreds of visitors have been exploring the revamped market each day since its opening last week asking, “Where can we eat or drink something?” So far, that seems to be the question on everyone’s mind, particularly locals. But this is not another food hall, this is a proper neighborhood market focused on selling quality fresh produce and other food product

The acclaimed Italian director Federico Fellini once said that “life is a combination of magic and pasta.” We’d argue that magic is, in fact, a combination of pasta and eggs. Now, you’re probably thinking about carbonara, the ultra-famous Roman recipe based on eggs, bacon and cheese, whose uncertain origins are often ascribed to the interaction between locals and US soldiers during World War II. In Naples, however, this combination of ingredients – which come to together in the local favorite frittata di maccheroni – has different, and more ancient, beginnings. A must-have at picnics and informal luncheons, a favorite for summer meals at the beach and a cherished memory from school trips, the frittata is a staple of domestic Neapolitan cuisine.

The requirements for a place to qualify as an authentic Neapolitan trattoria are simple: It must be tiny, intimate and quiet, with a small menu and a genuine atmosphere. In other words, it must be La Cantina Di Via Sapienza. This is not a trattoria with fake antiques strategically placed inside to draw tourists or chic Neapolitans looking for “aesthetic” culinary experiences. Rather, La Cantina Di Via Sapienza is a true neighborhood spot that serves meals to the employees and nurses of the nearby polyclinic, and to the students and professors from the various universities of the historic center.

Chef owner Angela Gargiulo calls her restaurant Buatta a trattoria di conversazione – a “conversation eatery.” Tucked in a peaceful corner of Vomero, the Neapolitan shopping district, Buatta is “…a conversation restaurant in the true sense of the word,” Angela tells us. “After cooking, and now that I have excellent collaborators [to help] in the kitchen, I have time to sit next to my customers; I talk to them at the table about the strangest things; it's as if they came over to my house.” Little by little, the restaurant (whose name, Buatta, from the French boite, is a Neapolitan word that means “jar”) has become a destination for those who love simple and quality cuisine, and for those who love to chat.

Neapolitan cuisine is an impure thing, the result of culinary influences from every part of the old continent. One of the most famous dishes this cross-pollination has produced is the Neapolitan potato gattò, a potato tortino rustico (a tall, square cake) with layers made of mozzarella, scamorza, ham, salami and more. A baroque dish, this gattò transforms the simple potato into a true miracle of gastronomy. The word “gattò” (not to be confused with “gatto” without the accent, which means “cat” in Italian) is the Neapolitanization of the French “gateaux” (cakes). But the Neapolitan potato gattò recalls the French gateaux only in form – taste-wise, it’s very far from a sweet French cake.

In a city like Naples, where almost every kind of street food – or food in general – seems to be carb-and-calorie laden, there's one unexpectedly light, all-protein option: ’o per’ e ’o muss’. This tongue-twister dish has roots in the same food traditions common to many Italian regions: back in the 18th century, the needy would save scrap pieces of meat discarded from the nobles (until they, too, realized how good they could be), to make tasty and nutritious recipes out of them.

In Neapolitan dialect, “È Pronto ‘O Mangià” means simply: “Food is ready!” It is the perfect name for Mattia Grossi’s trattoria, a small, unassuming space on via Cesare Rosaroll. We are welcomed to this family-owned restaurant with an undeniably warm atmosphere: stone walls lined with old photos and newspaper clippings, smiling waiters, music and chatter. È Pronto ‘O Mangià matches the simplicity of its name: nothing sophisticated, nothing gourmet – just true, homemade Neapolitan cuisine.

Despite the difficulties of the Covid-19 lockdowns, the pandemic now feels far away (even if it sometimes tries to raise its head). After months of empty streets, Naples is so full of tourists these days that some areas are nearly impossible to walk through. Hotels and B&Bs are full and restaurants and bars are doing booming business, with visitors and locals alike. But off the beaten track, we still managed to find little corners of peace and gastronomic pleasure this past year. Reuniting with old friends this summer at Spiedo d’Oro, a hole-in-the-wall eatery steps away from busy Pignasecca market, reminded us of just how glad we were to see the streets and little spots like this busy again.

Il Grottino (meaning “The Little Cave”) is a small wine bar located in an area of Naples still not explored by many tourists. Despite being situated in the heart of the old town, the upper Decumani area is off the beaten track and feels like a small oasis (hopefully for a long time to come). Here, we are just a few meters from the Naples Cathedral, and after feasting our eyes on its baroque beauty, Il Grottino is the perfect place to rest and enjoy a glass of wine and a bite. Il Grottino was born in 1980 thanks to Antonio De Luca 64, and his wife Maria, 61. When he was 10 years old, Antonio, the son of a carpenter, started working as a shop boy in a local delicatessen.

Neapolitan restaurateurs hit the restart button in the year 2021. Dining has adapted to the new rules brought on by the Covid-19 pandemic – but at least we can say, at last, that we are back to having lunch in a restaurant. I missed sharing the experience of the restaurant so much. Sitting next to a stranger and breaking bread together. Making new friends and meeting old ones. Socializing. The trattorias and cafeterias where moments like these are possible are the places I pray for each night. That they will survive another month, another possible lockdown. Watching some of these close was a very hard blow, but there is something in the air again, something starting up. Naples is once again filled with tourists and there is a need, an urge, to be social once more.

In 2017, when Francesco Cancelliere and his brother-in-law Oreste Improta opened their small trattoria in Piazza Cardinale Sisto Riario Sforza, a splendid little-known square behind Cattedrale di San Gennaro, they drew inspiration from a nearby masterpiece: Caravaggio’s The Seven Works of Mercy, which was made for, and is still housed in, the church of Pio Monte della Misericordia, located close to the cathedral. First was the name of their new trattoria: Caravaggio. But they really leaned into the theme. “All the tablecloths and napkins were inspired by a Caravaggio painting. But it happened that napkins disappeared every day, because tourists took them as souvenirs.”

Everything at NAM 43, from the exposed wood beams that extend across the space to the Neapolitan tuff, an ancient stone, embedded in the walls, reflects a philosophy of recycling. (Except the food, of course, which is fresh every day.) In fact, it was one of the basic principles that inspired 50-year-old Raffaele Montesano to take over the space, an old antique shop, in early 2016 and turn it into a bistro, one that would enhance classic Neapolitan offerings with gourmet touches. “I love minimalist furniture,” Raffaele tells us. “The tables came from a school canteen in Emilia-Romagna [a region in northern Italy] and were won at an auction.”

One tip often given to travelers is to look for restaurants full of locals. In fact, we do the same thing when dining out in Naples: If we see a spot packed with groups of employees or policemen on their lunch break, it’s almost a guarantee that we’ll eat well. Trattoria Avellinese, the late Peppino (Giuseppe) Cipriano’s restaurant near the central train station, is one place that’s always crowded with Neapolitans. Moreover, we can personally testify that this trattoria is a local favorite. Growing up, we lived near Piazza Garibaldi, and whenever our family went out for lunch – which, to tell the truth, wasn’t that often – we went to Peppino’s place.

The typical Neapolitan trattoria is a place where you go to eat like you would at home: the cook buys everything fresh in the morning, just like at home, and then spends the rest of the day in the kitchen, which he rules like a maestro. For the quintessential trattoria experience, we head to Fuorigrotta, a working-class district on the west side of Naples. There, close to the border with the seaside suburb of Bagnoli and not far from the Cavalleggeri Aosta metro stop, stands Cucina da Vittorio, a small trattoria with a few tables and a steady rotation of regular customers.