When Wuyuan Bingjia first opened in 1936, it was one of many Shanghai-style bakeries around town, churning out trays of benbang dim sum dishes to be eaten on the go or taken home and enjoyed with the family. Now, as the city grows skyward and Shanghainese palates skew more international, these old-style bakeries are slowly dying out. Wuyuan Bingjia is one of the last ones standing, and it’s not thanks to the service. (Word to the wise: Be ready to order when you get to the cashier or you’ll get an earful from the waitstaff.)

Mexico City is so vast that there are food places that can reach legendary status and still manage to remain unknown to most people. Take the case of Carnitas El Azul in Colonia Juárez. We had heard rumors about a place so good, Enrique Olvera – a Mexican chef who has also reached legendary status – unreservedly recommended it. However, when we asked around about it, nobody knew where it was or if it even existed. Only one friend, an expert eater, knew the hidden location of this mysterious jewel. “It’s really hard to find,” he said, promising to take us there. The day finally arrived. We met at the Insurgentes roundabout and walked towards the northwest exit.

Over the last 20 years the wine industry in Baja California has grown exponentially, with the majority of production located in the Guadalupe Valley. The valley, which lies just 22 miles northeast of Ensenada, is about 14 miles long and is home to over 100 vineyards of varying sizes, from large-scale wineries like L.A. Cetto, to boutique operations like Monte Xanic, Vena Cava and La Lomita. Interest in the valley, both for its bright and rocky landscape and the unexpected wines it produces, has brought a boom in tourism. Design hotels and high-quality farm-to-table restaurants abound, making the valley a hot spot for food and wine enthusiasts.

For those of us who like a long, boozy lunch unimpeded by thoughts of going back to work – at least once in a while – there is no better place for it than a Mexico City cantina. Although they are mostly no-frills establishments lit by fluorescent bulbs, cantinas have as much personality as London pubs, Paris cafés or New York bars.In a far from egalitarian city, they are the most democratic institutions. Anyone who can afford the price of a drink (which limits the population drastically) is welcome. Cantinas draw their biggest crowds in the traditional Mexican lunch hour, anywhere between 2 and 5 p.m., and a meal in one is usually a drawn-out affair.

Delicious Amazonian food is just one element of our truly adventurous walk in the artsy, hillside Rio de Janeiro neighborhood of Santa Teresa.

When they come into this shoebox of a pizzeria that still looks like the pé sujo (“dirty foot”) bar it previously was, clients often ask: But where’s Chico? That’s because they’re expecting Santa Teresa’s most beloved pizza chef to be a rotund and cherry-cheeked grandfatherly figure, perhaps in a red or green apron to make the point hit home. The toothy-grinning and somewhat lanky real Chico is instead someone who likes wearing running shoes to work so he can sprint out of his kitchen to greet the passersby on this cobblestone street for which he feels such affection he turned down a proposal to move to California. (More on that later. It involves Sylvester Stallone.)

In Shanghai, wet markets hold the telltale signs that spring is finally upon us. Stalks of asparagus as thick as a thumb spring up first, alongside brown and white bamboo shoots so freshly pulled from the earth that dirt still clings to their fibrous shells. But the most exciting spring green is fava beans (蚕豆, cándòu), also known as broad beans. Their short season in Shanghai – usually just about four to five weeks – means they’re in high demand, and stalls are filled with workers shelling the labor-intensive beans by the bushel.

QUICK BITE: Spend the day eating your way through Sants, a lesser-explored neighborhood with a booming local food scene and an interesting history. We’ll dig into markets and old vermuteria, pastry shops and down home restaurants, but we’ll also find the pulse of Sants in some contemporary culinary projects.

Although, thanks to its once flourishing silver and gold mines, the north-central Mexican state of Zacatecas was an economic powerhouse during the colonial period and the early years of the Mexican republic, its cuisine is not as well known in Mexico City as that of states such as Oaxaca and Michoacán. But when we headed this past New Year’s to the state’s eponymous capital city, we were blown away by its food, as well as its history and beautiful colonial architecture. Zacatecas played a significant role in Mexico’s economy during the colonial period: When the Spanish conquistadors learned about the region’s rich mineral deposits in the mid-16th century, they started mining operations immediately. In 1585, the city that had grown from the mining settlement was recognized by the Spanish crown and called the “Muy Noble y Leal Ciudad de Nuestra Señora de Zacatecas.”

Shanghai’s farm country is closer than most residents imagine, especially when surrounded by the city’s seemingly endless forest of skyscrapers. But just beyond the spires is a huge, green oasis: Chongming. Somewhat smaller than Hawaii’s Kauai, this island at the mouth of the Yangtze River grows much of the municipality’s food supply. The government is pushing plans forward to develop the area with “eco-friendly” industries by 2020 but, as usual, has not provided many details on how these goals will be achieved. A stopping point for millions of migratory birds each year, the island (for now) has several wetland zones and ecological parks that are open to visitors, making it a worthwhile jaunt for those wanting to escape Shanghai’s urban jungle.

Sitting on the boardwalk of Veracruz, about five or six hours east of Mexico City, we watch the blinking lights of shrimp and fish boats in the farthest distance, knowing our next dinner is on its way. A day before, arriving from the bus, all we wanted was especially satisfying seafood, and the hunt brought us downtown, which, in the past, has always provided. Veracruz is a warm harbor, embracing all comers and proposing excellent food and endless dancing into the night on the city’s street corners. Or that’s how we remembered it.

One of the seven necessities of Chinese daily life, rice is eaten in many forms throughout the day, including – and especially – at breakfast. Congee is undoubtedly China’s best-known breakfast food, but less famous globally, and wildly popular locally, is the unassuming rice ball (饭团, fàn tuán).

Known in Catalan as mongetes – “little nuns,” as Catalonia’s oldest kind of beans resemble the pale face of a nun in her black habit – or fesols, from the Latin phaseolus, beans are an integral part of the region’s culinary traditions. If Catalan home cooking could be represented by a single dish, it would be butifarra amb mongetes, peppery pork sausage which is either grilled or fried and served with a little mountain of delicious beans: simple, filling and soul-warming. But in Catalonia the number of dishes made with legumes is infinite. In fact, many local restaurants offer a choice of beans or potatoes to go with all manner of seafood or meat preparations, from chicken to pork or veal, or from cod to squid or sardines.

A few weeks ago we wanted to get out of bustling Mexico City, but we only had one day free, so we decided to look for a place where we could see some sights, eat, enjoy ourselves and still be back before the day was over. We found not just one, but two gorgeous towns that fit the bill in the state of Hidalgo, just over an hour north of Mexico City. The picturesque town of Real del Monte, also known as Mineral del Monte, is a small pueblo mágico (the Ministry of Tourism’s designation for a unique and historically significant village) with a long and rich heritage. It was one of the first mining towns the Spanish established after La Conquista. Much of the silver and gold mined during the colonial and post-colonial periods came from this part of the country.

Just a block away from Mexico City’s financial district, one unlikely food star sets up shop every morning. From Monday to Saturday, at La Abuela, 72-year-old Arnulfo Serafin Hernandéz feeds hungry office workers, commuters, neighbors, school kids, government officials and tourists from all over the world with one of the simplest Mexican dishes: tacos de canasta.