Neapolitan cuisine encompasses such a variety of dishes, ingredients and preparations that sitting down for lunch in Naples is always a feast of smells, tastes, colors and sensations. Menus here are populated by numerous meat dishes and equally many seafood options, and the extraordinary variety of vegetables are complemented by unique dairy products, preserves and sweets steeped in history and quality. Restaurant kitchens know how to be baroque (as demonstrated by menesta maretata, a complex soup that “marries” a variety of vegetables and cuts of meat), sumptuous (as in eggplant parmigiana), or deceptively simple (as in the classic spaghetti aglio e olio, which combines the basic trio of pasta, garlic and oil to great effect).

To make excellent octopus broth, you must first fill a huge pot with water to the brim – at least 20 liters – bring it to a boil, add salt and pepper in industrial quantities and immerse four large octopuses. After 33 minutes (and not one more) of simmering, it’s ready: the octopus has reached the perfect consistency. Yet in Naples there’s a saying, “The octopus cooks in its own water” – a proverb that means that a person needs to get to the truth on his own and in his own time. Lello tells us that what this saying is referring to isn’t actually true, since clearly, an octopus needs much more water than what it comes with to actually cook.

It’s Sunday morning at La Pignasecca market in Naples and time is in flux. Picture a Boccioni painting: movement is blurred, there is an inter-penetration of objects, speeding vehicles and sound – a frenetic moment in the Futurists’ imagination. The city rises as engines splutter, traders hustle, klaxons yelp. Santa Maria di Montesanto spews punters out into the marketplace after mass; men peel off, heading home to check on the simmering ragù; groomed teenagers peacock on mopeds as groups of women push in line to pick up their last-minute order of fresh pasta, charcuterie and squid. The church bells chime: it’s lunchtime. Anticipation is in the air.