When the seasons change from summer to winter, your body requires different foods to stay healthy – as anyone who has come down with a fall cold can attest. Traditional Chinese Medicine (TCM) says that the changing temperatures result in a dry season, medicinally speaking, meaning that your body lacks fluids, affecting your lungs and throat, as well as your digestive systems. Autumn is also a chance for you to build up your body’s immunity before the harsh winter. Nourish yourself with these foods now, and you’ll be thanking yourself when winter sets in.

For the first time in 14 years, I have not left China for an entire calendar year – actually 620 days, but who’s counting? It’s a weird feeling, and one that makes me more than a little sad, so I’ve been trying to make up for it by eating delicious food as often as possible. Luckily, Shanghai was spared the brunt of the pandemic. The shutdown was never an official lockdown in China’s financial capital, although very few restaurants were given official permission to offer in-person in early 2020. Shanghai didn’t shut down in 2021 either, and while some restaurants went bankrupt, the pandemic pushed other great local spots into offering delivery services when they never had before.

As the calendar year turns over, we’ve grown accustomed to the barrage of lists telling us where to travel during the next 12 months. Oftentimes these places are a country or even a whole region – you could spend an entire year exploring just one of the locations listed and still barely make a dent. We like to travel on a smaller scale. Forget countries and cities, for us the neighborhood is the ideal unit of exploration. Celebrating neighborhood life and businesses is, of course, essential to what we do as Culinary Backstreets. Since our founding in 2012, we’ve been dedicated to publishing the stories of unsung local culinary heroes and visiting them on our food walks, particularly in neighborhoods that are off the beaten path.